{"id":745056,"date":"2025-11-02T08:30:00","date_gmt":"2025-11-02T08:30:00","guid":{"rendered":"https:\/\/kadampa.org\/?post_type=podcast&#038;p=745056"},"modified":"2026-07-31T20:28:22","modified_gmt":"2026-07-31T19:28:22","slug":"prendre-le-controle","status":"publish","type":"podcast","link":"https:\/\/kadampa.org\/fr\/podcast\/prendre-le-controle","title":{"rendered":"Prendre le contr\u00f4le"},"content":{"rendered":"<p>Dans cet \u00e9pisode, Gu\u00e8n D\u00e8nyi nous invite \u00e0 r\u00e9fl\u00e9chir \u00e0 ce que signifie vraiment \u201cprendre le contr\u00f4le\u201d dans la perspective bouddhiste. Il ne s\u2019agit pas de ma\u00eetriser le monde ext\u00e9rieur ou les autres, mais plut\u00f4t de comprendre et d\u2019apprivoiser notre propre esprit. En apprenant \u00e0 observer nos pens\u00e9es et \u00e0 cultiver la sagesse, nous d\u00e9couvrons une libert\u00e9 int\u00e9rieure profonde \u2014 celle de choisir la paix, m\u00eame au c\u0153ur des d\u00e9fis.<\/p>\n","protected":false},"excerpt":{"rendered":"Retrouver la ma\u00eetrise de son esprit pour une vie plus paisible","protected":false},"author":0,"featured_media":745137,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"sync_status":"none","episode_type":"audio","audio_file":"https:\/\/anchor.fm\/s\/fc0f4414\/podcast\/play\/110321374\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-28%2Fe223c161-10c6-5cd9-c9b7-b1e52ecde730.mp3","podmotor_file_id":"","podmotor_episode_id":"","castos_file_data":"","cover_image":"","cover_image_id":"","duration":"00:24:41","filesize":"23.5 mb","filesize_raw":"24628296","date_recorded":"2025-11-02 08:30:00","explicit":"","block":"","itunes_episode_number":"48","itunes_title":"","itunes_season_number":"","itunes_episode_type":"full"},"tags":[2790],"subject":[],"series":[2770],"class_list":["post-745056","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","tag-guen-denyi","series-sagesse-quotidienne","resize-featured-image"],"episode_featured_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2025\/11\/42188589-1761645920115-2ff8ea4e326ac.jpg","episode_player_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2025\/11\/42188589-1761645920115-2ff8ea4e326ac.jpg","download_link":"https:\/\/kadampa.org\/fr\/podcast-download\/745056\/prendre-le-controle","player_link":"https:\/\/kadampa.org\/fr\/podcast-player\/745056\/prendre-le-controle","audio_player":null,"episode_data":{"playerMode":"light","subscribeUrls":[],"rssFeedUrl":"https:\/\/kadampa.org\/fr\/feed\/podcast\/sagesse-quotidienne","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"zN6kp5uItQ\"><a href=\"https:\/\/kadampa.org\/fr\/podcast\/prendre-le-controle\">Prendre le contr\u00f4le<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/kadampa.org\/fr\/podcast\/prendre-le-controle\/embed#?secret=zN6kp5uItQ\" width=\"500\" height=\"350\" title=\"\u00ab\u00a0Prendre le contr\u00f4le\u00a0\u00bb &#8212; Le bouddhisme kadampa\" data-secret=\"zN6kp5uItQ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! 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