{"id":745055,"date":"2025-10-26T08:30:00","date_gmt":"2025-10-26T08:30:00","guid":{"rendered":"https:\/\/kadampa.org\/?post_type=podcast&#038;p=745055"},"modified":"2026-07-31T20:28:25","modified_gmt":"2026-07-31T19:28:25","slug":"3-etapes-pour-aller-de-lavant","status":"publish","type":"podcast","link":"https:\/\/kadampa.org\/fr\/podcast\/3-etapes-pour-aller-de-lavant","title":{"rendered":"3 \u00e9tapes pour aller de l&rsquo;avant"},"content":{"rendered":"<p>Dans cet \u00e9pisode, Gu\u00e8n Sangy\u00e9 nous partage une m\u00e9thode claire et accessible pour retrouver l\u2019\u00e9lan int\u00e9rieur quand tout semble bloqu\u00e9. \u00c0 travers la sagesse bouddhiste kadampa, il nous guide en trois \u00e9tapes simples pour transformer les obstacles en tremplins et avancer avec confiance sur le chemin du bonheur.<\/p>\n","protected":false},"excerpt":{"rendered":"Retrouver l'\u00e9lan int\u00e9rieur et avancer pas \u00e0 pas, m\u00eame quand tout semble bloqu\u00e9","protected":false},"author":0,"featured_media":745136,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"sync_status":"none","episode_type":"audio","audio_file":"https:\/\/anchor.fm\/s\/fc0f4414\/podcast\/play\/110104159\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-23%2F2003a6e9-6fff-278d-f246-2965d60442ad.mp3","podmotor_file_id":"","podmotor_episode_id":"","castos_file_data":"","cover_image":"","cover_image_id":"","duration":"00:20:14","filesize":"23.5 mb","filesize_raw":"24608418","date_recorded":"2025-10-26 08:30:00","explicit":"","block":"","itunes_episode_number":"47","itunes_title":"","itunes_season_number":"","itunes_episode_type":"full"},"tags":[2796],"subject":[],"series":[2770],"class_list":["post-745055","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","tag-guen-sangye","series-sagesse-quotidienne","resize-featured-image"],"episode_featured_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2025\/10\/42188589-1761225196283-80f97de905629.jpg","episode_player_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2025\/10\/42188589-1761225196283-80f97de905629.jpg","download_link":"https:\/\/kadampa.org\/fr\/podcast-download\/745055\/3-etapes-pour-aller-de-lavant","player_link":"https:\/\/kadampa.org\/fr\/podcast-player\/745055\/3-etapes-pour-aller-de-lavant","audio_player":null,"episode_data":{"playerMode":"light","subscribeUrls":[],"rssFeedUrl":"https:\/\/kadampa.org\/fr\/feed\/podcast\/sagesse-quotidienne","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"lGGFX4jNJ1\"><a href=\"https:\/\/kadampa.org\/fr\/podcast\/3-etapes-pour-aller-de-lavant\">3 \u00e9tapes pour aller de l&rsquo;avant<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/kadampa.org\/fr\/podcast\/3-etapes-pour-aller-de-lavant\/embed#?secret=lGGFX4jNJ1\" width=\"500\" height=\"350\" title=\"\u00ab\u00a03 \u00e9tapes pour aller de l&rsquo;avant\u00a0\u00bb &#8212; Le bouddhisme kadampa\" data-secret=\"lGGFX4jNJ1\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! 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