{"id":745053,"date":"2025-10-12T08:30:00","date_gmt":"2025-10-12T07:30:00","guid":{"rendered":"https:\/\/kadampa.org\/?post_type=podcast&#038;p=745053"},"modified":"2026-07-31T20:28:31","modified_gmt":"2026-07-31T19:28:31","slug":"pourquoi-la-meditation-sur-la-respiration-ne-suffit-pas","status":"publish","type":"podcast","link":"https:\/\/kadampa.org\/fr\/podcast\/pourquoi-la-meditation-sur-la-respiration-ne-suffit-pas","title":{"rendered":"Pourquoi la m\u00e9ditation sur la respiration ne suffit pas ?"},"content":{"rendered":"<p>Dans cet \u00e9pisode, Gu\u00e8n Tonpa explique pourquoi la simple concentration sur le souffle, bien qu\u2019apaisante et b\u00e9n\u00e9fique, ne suffit pas pour op\u00e9rer une v\u00e9ritable transformation int\u00e9rieure. La m\u00e9ditation bouddhiste kadampa va au-del\u00e0 du calme temporaire : elle propose de contempler des objets de sagesse qui transforment nos \u00e9tats d\u2019esprit perturb\u00e9s et r\u00e9v\u00e8lent notre potentiel de paix durable.<\/p>\n","protected":false},"excerpt":{"rendered":"Approfondir sa pratique pour transformer v\u00e9ritablement son esprit","protected":false},"author":0,"featured_media":745134,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"sync_status":"none","episode_type":"audio","audio_file":"https:\/\/anchor.fm\/s\/fc0f4414\/podcast\/play\/108709846\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-23%2F4545375a-d77f-a9d4-cab4-3ad4fef88b39.mp3","podmotor_file_id":"","podmotor_episode_id":"","castos_file_data":"","cover_image":"","cover_image_id":"","duration":"00:20:17","filesize":"46.4 mb","filesize_raw":"48687360","date_recorded":"2025-10-12 07:30:00","explicit":"","block":"","itunes_episode_number":"45","itunes_title":"","itunes_season_number":"","itunes_episode_type":"full"},"tags":[2789],"subject":[],"series":[2770],"class_list":["post-745053","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","tag-guen-tonpa","series-sagesse-quotidienne","resize-featured-image"],"episode_featured_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2025\/10\/42188589-1758646523300-8cab30e90d96c.jpg","episode_player_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2025\/10\/42188589-1758646523300-8cab30e90d96c.jpg","download_link":"https:\/\/kadampa.org\/fr\/podcast-download\/745053\/pourquoi-la-meditation-sur-la-respiration-ne-suffit-pas","player_link":"https:\/\/kadampa.org\/fr\/podcast-player\/745053\/pourquoi-la-meditation-sur-la-respiration-ne-suffit-pas","audio_player":null,"episode_data":{"playerMode":"light","subscribeUrls":[],"rssFeedUrl":"https:\/\/kadampa.org\/fr\/feed\/podcast\/sagesse-quotidienne","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"PSdRdUOoWs\"><a href=\"https:\/\/kadampa.org\/fr\/podcast\/pourquoi-la-meditation-sur-la-respiration-ne-suffit-pas\">Pourquoi la m\u00e9ditation sur la respiration ne suffit pas ?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/kadampa.org\/fr\/podcast\/pourquoi-la-meditation-sur-la-respiration-ne-suffit-pas\/embed#?secret=PSdRdUOoWs\" width=\"500\" height=\"350\" title=\"\u00ab\u00a0Pourquoi la m\u00e9ditation sur la respiration ne suffit pas ?\u00a0\u00bb &#8212; Le bouddhisme kadampa\" data-secret=\"PSdRdUOoWs\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! 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