{"id":707363,"date":"2026-02-09T16:21:27","date_gmt":"2026-02-09T16:21:27","guid":{"rendered":"https:\/\/kadampa.org\/?post_type=podcast&#038;p=707363"},"modified":"2026-02-15T20:18:03","modified_gmt":"2026-02-15T20:18:03","slug":"small-steps-to-become-a-mental-warrior","status":"publish","type":"podcast","link":"https:\/\/kadampa.org\/fr\/podcast\/small-steps-to-become-a-mental-warrior","title":{"rendered":"Small steps to become a mental warrior"},"content":{"rendered":"<p>Kadam Bridget explores how small, consistent changes in our thoughts and actions cultivate a resilient and happy mind in daily life. This teaching reveals how our inner state\u2014the thoughts we hold\u2014 dictates our experience. Discover the mind&rsquo;s infinite potential and learn practical ways to cultivate meaningful thoughts and find peace within. Further reading: <a href=\"https:\/\/kadampa.org\/book\/how-to-transform-your-life\"><em>How to Transform Your Life<\/em> <\/a>by Geshe Kelsang Gyatso<\/p>\n","protected":false},"excerpt":{"rendered":"Kadam Bridget explores how small, consistent changes in our thoughts and actions cultivate a resilient and happy mind in daily life","protected":false},"author":77,"featured_media":707364,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"sync_status":"synced","episode_type":"audio","audio_file":"https:\/\/episodes.castos.com\/5e807e92b80bc1-66600710\/2353334\/c1e-qd9ju7z289tn3gpr-qd1xzgj9tw9v-yxjl2g.mp3","podmotor_file_id":"2194444","podmotor_episode_id":"2353334","castos_file_data":"{\"path\":\"https:\/\/episodes.castos.com\/5e807e92b80bc1-66600710\/2353334\/c1e-qd9ju7z289tn3gpr-qd1xzgj9tw9v-yxjl2g.mp3\",\"name\":\"Small steps to become a mental warrior.mp3\"}","cover_image":"","cover_image_id":"","duration":"00:17:33","filesize":"24.1 mb","filesize_raw":"25269115","date_recorded":"2026-02-09 16:21:27","explicit":"","block":""},"tags":[],"subject":[1838],"series":[1291],"class_list":["post-707363","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","subject-self-improvement","series-living-clarity","resize-featured-image"],"episode_featured_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2026\/02\/Ep-1-1.jpg","episode_player_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2023\/11\/Kadampa-Podcasts-New-Kadampa-Tradition-Artwork.png","download_link":"https:\/\/kadampa.org\/fr\/podcast-download\/707363\/small-steps-to-become-a-mental-warrior","player_link":"https:\/\/kadampa.org\/fr\/podcast-player\/707363\/small-steps-to-become-a-mental-warrior","audio_player":null,"episode_data":{"playerMode":"light","subscribeUrls":[],"rssFeedUrl":"https:\/\/kadampa.org\/fr\/feed\/podcast\/living-clarity","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"kYtuuwG78u\"><a href=\"https:\/\/kadampa.org\/fr\/podcast\/small-steps-to-become-a-mental-warrior\">Small steps to become a mental warrior<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/kadampa.org\/fr\/podcast\/small-steps-to-become-a-mental-warrior\/embed#?secret=kYtuuwG78u\" width=\"500\" height=\"350\" title=\"\u00ab\u00a0Small steps to become a mental warrior\u00a0\u00bb &#8212; Le bouddhisme kadampa\" data-secret=\"kYtuuwG78u\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! 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