{"id":623691,"date":"2025-05-19T17:24:05","date_gmt":"2025-05-19T16:24:05","guid":{"rendered":"https:\/\/kadampa.org\/?post_type=podcast&#038;p=623691"},"modified":"2025-05-19T17:24:05","modified_gmt":"2025-05-19T16:24:05","slug":"free-yourself-from-stress","status":"publish","type":"podcast","link":"https:\/\/kadampa.org\/fr\/podcast\/free-yourself-from-stress","title":{"rendered":"Free yourself from stress"},"content":{"rendered":"<p>In this talk Gen Devi shows how our self-centered view is at the heart of our experiences of stress. She encourages us to go beyond surface-level stress triggers and explore the deeper mental habits related to grasping at the self, to see how we create the inner tension and unhappiness we experience as stress. Based on the book <a href=\"https:\/\/kadampa.org\/book\/how-to-transform-your-life\">How to Transform Your Life<\/a> by Geshe Kelsang Gyatso<\/p>\n","protected":false},"excerpt":{"rendered":"See beyond surface-level stress triggers and explore the deeper mental habits related to grasping at the self","protected":false},"author":1,"featured_media":623692,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"sync_status":"synced","episode_type":"audio","audio_file":"https:\/\/episodes.castos.com\/5e807e92b80bc1-66600710\/2042591\/c1e-kp7mugx6xofg9p7d-5zx4jg0kckpg-w6ubct.mp3","podmotor_file_id":"1884442","podmotor_episode_id":"2042591","castos_file_data":"{\"path\":\"https:\/\/episodes.castos.com\/5e807e92b80bc1-66600710\/2042591\/c1e-kp7mugx6xofg9p7d-5zx4jg0kckpg-w6ubct.mp3\",\"name\":\"Free yourself from stress - Gen Devi - Living Clarity.mp3\"}","cover_image":"","cover_image_id":"","duration":"00:19:56","filesize":"27.5 mb","filesize_raw":"28821070","date_recorded":"2025-05-19 17:24:05","explicit":"","block":""},"tags":[],"subject":[1841],"series":[1291],"class_list":["post-623691","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","subject-stress-relief","series-living-clarity","resize-featured-image"],"episode_featured_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2025\/05\/Free-yourself-from-stress.jpg","episode_player_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2023\/11\/Kadampa-Podcasts-New-Kadampa-Tradition-Artwork.png","download_link":"https:\/\/kadampa.org\/fr\/podcast-download\/623691\/free-yourself-from-stress","player_link":"https:\/\/kadampa.org\/fr\/podcast-player\/623691\/free-yourself-from-stress","audio_player":null,"episode_data":{"playerMode":"light","subscribeUrls":[],"rssFeedUrl":"https:\/\/kadampa.org\/fr\/feed\/podcast\/living-clarity","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"iL79EoY1ed\"><a href=\"https:\/\/kadampa.org\/fr\/podcast\/free-yourself-from-stress\">Free yourself from stress<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/kadampa.org\/fr\/podcast\/free-yourself-from-stress\/embed#?secret=iL79EoY1ed\" width=\"500\" height=\"350\" title=\"\u00ab\u00a0Free yourself from stress\u00a0\u00bb &#8212; Le bouddhisme kadampa\" data-secret=\"iL79EoY1ed\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! 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