{"id":2358,"date":"2014-11-04T16:47:07","date_gmt":"2014-11-04T16:47:07","guid":{"rendered":"http:\/\/local.kadampa.org\/reference-2\/un-programme-de-meditation"},"modified":"2014-11-04T16:47:07","modified_gmt":"2014-11-04T16:47:07","slug":"un-programme-de-meditation","status":"publish","type":"page","link":"https:\/\/kadampa.org\/fr\/reference\/un-programme-de-meditation","title":{"rendered":"Un programme de m\u00e9ditation"},"content":{"rendered":"<p>Si nous d\u00e9sirons sinc\u00e8rement obtenir l\u2019exp\u00e9rience du lamrim, les \u00e9tapes de la voie de l\u2019illumination, il est important d\u2019essayer de m\u00e9diter chaque jour.<\/p>\n<p>Le premier jour, nous pouvons m\u00e9diter sur notre pr\u00e9cieuse vie humaine, le deuxi\u00e8me jour sur la mort et l\u2019impermanence, et ainsi de suite, jusqu\u2019\u00e0 ce que nous ayons termin\u00e9 tout le cycle en vingt et un jours.<\/p>\n<p>Entre les s\u00e9ances, il faut essayer de rester attentifs aux instructions de la pratique post-m\u00e9ditative.<\/p>\n<p>De temps \u00e0 autre, quand nous en avons l\u2019occasion, faisons une retraite du lamrim.<\/p>\n<p>En pratiquant de la sorte, nous utilisons toute notre vie pour approfondir notre exp\u00e9rience des \u00e9tapes de la voie.<\/p>\n","protected":false},"excerpt":{"rendered":"excerpt","protected":false},"author":1,"featured_media":0,"parent":2322,"menu_order":55,"comment_status":"closed","ping_status":"closed","template":"","meta":{"sync_status":"","episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","castos_file_data":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","footnotes":""},"section":[],"class_list":["post-2358","page","type-page","status-publish"],"_links":{"self":[{"href":"https:\/\/kadampa.org\/fr\/wp-json\/wp\/v2\/pages\/2358","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kadampa.org\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kadampa.org\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kadampa.org\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kadampa.org\/fr\/wp-json\/wp\/v2\/comments?post=2358"}],"version-history":[{"count":0,"href":"https:\/\/kadampa.org\/fr\/wp-json\/wp\/v2\/pages\/2358\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/kadampa.org\/fr\/wp-json\/wp\/v2\/pages\/2322"}],"wp:attachment":[{"href":"https:\/\/kadampa.org\/fr\/wp-json\/wp\/v2\/media?parent=2358"}],"wp:term":[{"taxonomy":"section","embeddable":true,"href":"https:\/\/kadampa.org\/fr\/wp-json\/wp\/v2\/section?post=2358"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}