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		<title>Modern Buddhism Podcast</title>
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		<language>en-US</language>
		<copyright>&#xA9; 2026 Kadampa Buddhism</copyright>
		<itunes:subtitle>The New Kadampa Tradition - International Kadampa Buddhist Union</itunes:subtitle>
		<itunes:author>Kadampa Buddhism</itunes:author>
		<itunes:summary></itunes:summary>
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		<itunes:category text="Religion &amp; Spirituality">
			<itunes:category text="Buddhism"></itunes:category>
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									<itunes:category text="Mental Health"></itunes:category>
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		<googleplay:author><![CDATA[Kadampa Buddhism]]></googleplay:author>
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<item>
	<title>What to do when it all goes wrong</title>
	<link>https://kadampa.org/audio/what-to-do-when-it-all-goes-wrong</link>
	<pubDate>Mon, 12 Jan 2026 14:49:55 +0000</pubDate>
	<dc:creator><![CDATA[Kadampa Buddhism]]></dc:creator>
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	<description><![CDATA[In today’s episode Gen Kelsang Leksang shares her personal journey from a high-powered corporate career to a spiritual life as a Buddhist nun and teacher. Reflecting on her life, she reveals how experiences that once felt like failures were, in fact, profoundly beneficial—shaping her personal development and inner growth. She explains that when life appears ... <a title="What to do when it all goes wrong" class="read-more" href="https://kadampa.org/audio/what-to-do-when-it-all-goes-wrong" aria-label="Read more about What to do when it all goes wrong">Read more</a>]]></description>
	<itunes:subtitle><![CDATA[In today’s episode Gen Kelsang Leksang shares her personal journey from a high-powered corporate career to a spiritual life as a Buddhist nun and teacher. Reflecting on her life, she reveals how experiences that once felt like failures were, in fact, pro]]></itunes:subtitle>
	<content:encoded><![CDATA[In today’s episode Gen Kelsang Leksang shares her personal journey from a high-powered corporate career to a spiritual life as a Buddhist nun and teacher. Reflecting on her life, she reveals how experiences that once felt like failures were, in fact, profoundly beneficial—shaping her personal development and inner growth. She explains that when life appears ... <a title="What to do when it all goes wrong" class="read-more" href="https://kadampa.org/audio/what-to-do-when-it-all-goes-wrong" aria-label="Read more about What to do when it all goes wrong">Read more</a>]]></content:encoded>
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	<itunes:summary><![CDATA[In today’s episode Gen Kelsang Leksang shares her personal journey from a high-powered corporate career to a spiritual life as a Buddhist nun and teacher. Reflecting on her life, she reveals how experiences that once felt like failures were, in fact, profoundly beneficial—shaping her personal development and inner growth. She explains that when life appears ... Read more]]></itunes:summary>
	<itunes:image href="https://kadampa.org/wp-content/uploads/2026/01/Leksang.jpg"></itunes:image>
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		<ssp:title>What to do when it all goes wrong</ssp:title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:51:46</itunes:duration>
	<itunes:author><![CDATA[Kadampa Buddhism]]></itunes:author>	<googleplay:description><![CDATA[In today’s episode Gen Kelsang Leksang shares her personal journey from a high-powered corporate career to a spiritual life as a Buddhist nun and teacher. Reflecting on her life, she reveals how experiences that once felt like failures were, in fact, profoundly beneficial—shaping her personal development and inner growth. She explains that when life appears ... Read more]]></googleplay:description>
	<googleplay:image href="https://kadampa.org/wp-content/uploads/2026/01/Leksang.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>What no-one tells you about meditation</title>
	<link>https://kadampa.org/audio/what-no-one-tells-you-about-meditation</link>
	<pubDate>Thu, 25 Sep 2025 15:58:50 +0000</pubDate>
	<dc:creator><![CDATA[Kadampa Buddhism]]></dc:creator>
	<guid isPermaLink="false">https://kadampa.org/?post_type=audio&#038;p=650609</guid>
	<description><![CDATA[Gen Kelsang Rabten discusses with Kadam Adam and offers a practical guide to embracing meditation—drawing directly from his personal journey.]]></description>
	<itunes:subtitle><![CDATA[Gen Kelsang Rabten discusses with Kadam Adam and offers a practical guide to embracing meditation—drawing directly from his personal journey.]]></itunes:subtitle>
	<content:encoded><![CDATA[Gen Kelsang Rabten discusses with Kadam Adam and offers a practical guide to embracing meditation—drawing directly from his personal journey.]]></content:encoded>
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	<itunes:summary><![CDATA[Gen Kelsang Rabten discusses with Kadam Adam and offers a practical guide to embracing meditation—drawing directly from his personal journey.]]></itunes:summary>
	<itunes:image href="https://kadampa.org/wp-content/uploads/2025/09/EP-5-GEN-RABTEN.jpg"></itunes:image>
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		<ssp:title>What no-one tells you about meditation</ssp:title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:26:22</itunes:duration>
	<itunes:author><![CDATA[Kadampa Buddhism]]></itunes:author>	<googleplay:description><![CDATA[Gen Kelsang Rabten discusses with Kadam Adam and offers a practical guide to embracing meditation—drawing directly from his personal journey.]]></googleplay:description>
	<googleplay:image href="https://kadampa.org/wp-content/uploads/2025/09/EP-5-GEN-RABTEN.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Why we feel isolated</title>
	<link>https://kadampa.org/audio/why-we-feel-isolated</link>
	<pubDate>Thu, 25 Sep 2025 15:52:18 +0000</pubDate>
	<dc:creator><![CDATA[Kadampa Buddhism]]></dc:creator>
	<guid isPermaLink="false">https://kadampa.org/?post_type=audio&#038;p=659227</guid>
	<description><![CDATA[Our thoughts don&#8217;t define our reality, yet we often buy into negative beliefs about ourselves, leading to a distorted self-image. In this podcast, Buddhist monk Gen Jigme, explores how meditation can help us quiet the negative inner voice and cultivate a more positive understanding of ourselves.]]></description>
	<itunes:subtitle><![CDATA[Our thoughts don&#8217;t define our reality, yet we often buy into negative beliefs about ourselves, leading to a distorted self-image. In this podcast, Buddhist monk Gen Jigme, explores how meditation can help us quiet the negative inner voice and culti]]></itunes:subtitle>
	<content:encoded><![CDATA[Our thoughts don&#8217;t define our reality, yet we often buy into negative beliefs about ourselves, leading to a distorted self-image. In this podcast, Buddhist monk Gen Jigme, explores how meditation can help us quiet the negative inner voice and cultivate a more positive understanding of ourselves.]]></content:encoded>
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	<itunes:summary><![CDATA[Our thoughts don&#8217;t define our reality, yet we often buy into negative beliefs about ourselves, leading to a distorted self-image. In this podcast, Buddhist monk Gen Jigme, explores how meditation can help us quiet the negative inner voice and cultivate a more positive understanding of ourselves.]]></itunes:summary>
	<itunes:image href="https://kadampa.org/wp-content/uploads/2025/09/Gen-Jigme.jpg"></itunes:image>
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		<ssp:title>Why we feel isolated</ssp:title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:30:51</itunes:duration>
	<itunes:author><![CDATA[Kadampa Buddhism]]></itunes:author>	<googleplay:description><![CDATA[Our thoughts don&#8217;t define our reality, yet we often buy into negative beliefs about ourselves, leading to a distorted self-image. In this podcast, Buddhist monk Gen Jigme, explores how meditation can help us quiet the negative inner voice and cultivate a more positive understanding of ourselves.]]></googleplay:description>
	<googleplay:image href="https://kadampa.org/wp-content/uploads/2025/09/Gen-Jigme.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>From depression to purpose and joy</title>
	<link>https://kadampa.org/audio/from-depression-to-purpose-and-joy</link>
	<pubDate>Wed, 24 Sep 2025 14:17:00 +0000</pubDate>
	<dc:creator><![CDATA[Kadampa Buddhism]]></dc:creator>
	<guid isPermaLink="false">https://kadampa.org/?post_type=audio&#038;p=658571</guid>
	<description><![CDATA[The guest in this episode, a working mother and wife. Kadam Marlise, discusses openly how her meditation practice has taken her from a place of depression and hopelessness to a more optimistic view, enabling her to live a full and happy life. She discovered that meditation was the pathway through which she could open her ... <a title="From depression to purpose and joy" class="read-more" href="https://kadampa.org/audio/from-depression-to-purpose-and-joy" aria-label="Read more about From depression to purpose and joy">Read more</a>]]></description>
	<itunes:subtitle><![CDATA[The guest in this episode, a working mother and wife. Kadam Marlise, discusses openly how her meditation practice has taken her from a place of depression and hopelessness to a more optimistic view, enabling her to live a full and happy life. She discove]]></itunes:subtitle>
	<content:encoded><![CDATA[The guest in this episode, a working mother and wife. Kadam Marlise, discusses openly how her meditation practice has taken her from a place of depression and hopelessness to a more optimistic view, enabling her to live a full and happy life. She discovered that meditation was the pathway through which she could open her ... <a title="From depression to purpose and joy" class="read-more" href="https://kadampa.org/audio/from-depression-to-purpose-and-joy" aria-label="Read more about From depression to purpose and joy">Read more</a>]]></content:encoded>
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	<itunes:summary><![CDATA[The guest in this episode, a working mother and wife. Kadam Marlise, discusses openly how her meditation practice has taken her from a place of depression and hopelessness to a more optimistic view, enabling her to live a full and happy life. She discovered that meditation was the pathway through which she could open her ... Read more]]></itunes:summary>
	<itunes:image href="https://kadampa.org/wp-content/uploads/2025/09/17-1.jpg"></itunes:image>
	<ssp:image>
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		<ssp:title>From depression to purpose and joy</ssp:title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:01:20</itunes:duration>
	<itunes:author><![CDATA[Kadampa Buddhism]]></itunes:author>	<googleplay:description><![CDATA[The guest in this episode, a working mother and wife. Kadam Marlise, discusses openly how her meditation practice has taken her from a place of depression and hopelessness to a more optimistic view, enabling her to live a full and happy life. She discovered that meditation was the pathway through which she could open her ... Read more]]></googleplay:description>
	<googleplay:image href="https://kadampa.org/wp-content/uploads/2025/09/17-1.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Buddhism behind bars</title>
	<link>https://kadampa.org/audio/buddhism-behind-bars</link>
	<pubDate>Wed, 24 Sep 2025 14:11:25 +0000</pubDate>
	<dc:creator><![CDATA[Kadampa Buddhism]]></dc:creator>
	<guid isPermaLink="false">https://kadampa.org/?post_type=audio&#038;p=658542</guid>
	<description><![CDATA[In this episode, we sit down with Gen Thekchen, a Buddhist monk who was invited to teach meditation to prisoners in Canada. He shares his remarkable journey of teaching controlling the mind behind bars, revealing how the inmates’ surprising resilience and unwavering determination to master their minds in such a tough environment inspired him. Tune ... <a title="Buddhism behind bars" class="read-more" href="https://kadampa.org/audio/buddhism-behind-bars" aria-label="Read more about Buddhism behind bars">Read more</a>]]></description>
	<itunes:subtitle><![CDATA[In this episode, we sit down with Gen Thekchen, a Buddhist monk who was invited to teach meditation to prisoners in Canada. He shares his remarkable journey of teaching controlling the mind behind bars, revealing how the inmates’ surprising resilience an]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode, we sit down with Gen Thekchen, a Buddhist monk who was invited to teach meditation to prisoners in Canada. He shares his remarkable journey of teaching controlling the mind behind bars, revealing how the inmates’ surprising resilience and unwavering determination to master their minds in such a tough environment inspired him. Tune ... <a title="Buddhism behind bars" class="read-more" href="https://kadampa.org/audio/buddhism-behind-bars" aria-label="Read more about Buddhism behind bars">Read more</a>]]></content:encoded>
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	<itunes:summary><![CDATA[In this episode, we sit down with Gen Thekchen, a Buddhist monk who was invited to teach meditation to prisoners in Canada. He shares his remarkable journey of teaching controlling the mind behind bars, revealing how the inmates’ surprising resilience and unwavering determination to master their minds in such a tough environment inspired him. Tune ... Read more]]></itunes:summary>
	<itunes:image href="https://kadampa.org/wp-content/uploads/2025/09/EP-7-GEN-DORNYING.jpg"></itunes:image>
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		<ssp:title>Buddhism behind bars</ssp:title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:35:19</itunes:duration>
	<itunes:author><![CDATA[Kadampa Buddhism]]></itunes:author>	<googleplay:description><![CDATA[In this episode, we sit down with Gen Thekchen, a Buddhist monk who was invited to teach meditation to prisoners in Canada. He shares his remarkable journey of teaching controlling the mind behind bars, revealing how the inmates’ surprising resilience and unwavering determination to master their minds in such a tough environment inspired him. Tune ... Read more]]></googleplay:description>
	<googleplay:image href="https://kadampa.org/wp-content/uploads/2025/09/EP-7-GEN-DORNYING.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>A journey of resilience</title>
	<link>https://kadampa.org/audio/a-journey-of-resilience</link>
	<pubDate>Wed, 24 Sep 2025 14:02:58 +0000</pubDate>
	<dc:creator><![CDATA[Kadampa Buddhism]]></dc:creator>
	<guid isPermaLink="false">https://kadampa.org/?post_type=audio&#038;p=658009</guid>
	<description><![CDATA[Gen Demo, a Buddhist nun who is dealing with the chronic disease of Multiple Sclerosis (MS), explains how she is learning to let go of worry and accept her illness. Gen Demo emphasizes how debilitating worry is in her life and how important it is to relax into the uncertainty of her condition and the ... <a title="A journey of resilience" class="read-more" href="https://kadampa.org/audio/a-journey-of-resilience" aria-label="Read more about A journey of resilience">Read more</a>]]></description>
	<itunes:subtitle><![CDATA[Gen Demo, a Buddhist nun who is dealing with the chronic disease of Multiple Sclerosis (MS), explains how she is learning to let go of worry and accept her illness. Gen Demo emphasizes how debilitating worry is in her life and how important it is to rela]]></itunes:subtitle>
	<content:encoded><![CDATA[Gen Demo, a Buddhist nun who is dealing with the chronic disease of Multiple Sclerosis (MS), explains how she is learning to let go of worry and accept her illness. Gen Demo emphasizes how debilitating worry is in her life and how important it is to relax into the uncertainty of her condition and the ... <a title="A journey of resilience" class="read-more" href="https://kadampa.org/audio/a-journey-of-resilience" aria-label="Read more about A journey of resilience">Read more</a>]]></content:encoded>
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	<itunes:summary><![CDATA[Gen Demo, a Buddhist nun who is dealing with the chronic disease of Multiple Sclerosis (MS), explains how she is learning to let go of worry and accept her illness. Gen Demo emphasizes how debilitating worry is in her life and how important it is to relax into the uncertainty of her condition and the ... Read more]]></itunes:summary>
	<itunes:image href="https://kadampa.org/wp-content/uploads/2025/09/EP-14-Len-Foley-3.jpg"></itunes:image>
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		<ssp:title>A journey of resilience</ssp:title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:53:13</itunes:duration>
	<itunes:author><![CDATA[Kadampa Buddhism]]></itunes:author>	<googleplay:description><![CDATA[Gen Demo, a Buddhist nun who is dealing with the chronic disease of Multiple Sclerosis (MS), explains how she is learning to let go of worry and accept her illness. Gen Demo emphasizes how debilitating worry is in her life and how important it is to relax into the uncertainty of her condition and the ... Read more]]></googleplay:description>
	<googleplay:image href="https://kadampa.org/wp-content/uploads/2025/09/EP-14-Len-Foley-3.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>My fear of death is gone</title>
	<link>https://kadampa.org/audio/my-fear-of-death-is-gone</link>
	<pubDate>Wed, 24 Sep 2025 14:00:08 +0000</pubDate>
	<dc:creator><![CDATA[Kadampa Buddhism]]></dc:creator>
	<guid isPermaLink="false">https://kadampa.org/?post_type=audio&#038;p=657901</guid>
	<description><![CDATA[Gen Kelsang Gomlam delves into the profound and often uncharted territory of death and dying. Having worked as a nurse for over 30 years, she has experience of helping others to die, and more recently faced up to the possibility of her own death. As a Buddhist nun, she shares insights into what actually happens ... <a title="My fear of death is gone" class="read-more" href="https://kadampa.org/audio/my-fear-of-death-is-gone" aria-label="Read more about My fear of death is gone">Read more</a>]]></description>
	<itunes:subtitle><![CDATA[Gen Kelsang Gomlam delves into the profound and often uncharted territory of death and dying. Having worked as a nurse for over 30 years, she has experience of helping others to die, and more recently faced up to the possibility of her own death. As a Bu]]></itunes:subtitle>
	<content:encoded><![CDATA[Gen Kelsang Gomlam delves into the profound and often uncharted territory of death and dying. Having worked as a nurse for over 30 years, she has experience of helping others to die, and more recently faced up to the possibility of her own death. As a Buddhist nun, she shares insights into what actually happens ... <a title="My fear of death is gone" class="read-more" href="https://kadampa.org/audio/my-fear-of-death-is-gone" aria-label="Read more about My fear of death is gone">Read more</a>]]></content:encoded>
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	<itunes:summary><![CDATA[Gen Kelsang Gomlam delves into the profound and often uncharted territory of death and dying. Having worked as a nurse for over 30 years, she has experience of helping others to die, and more recently faced up to the possibility of her own death. As a Buddhist nun, she shares insights into what actually happens ... Read more]]></itunes:summary>
	<itunes:image href="https://kadampa.org/wp-content/uploads/2025/09/EP-01-GEN-GOMLAN.jpg"></itunes:image>
	<ssp:image>
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		<ssp:title>My fear of death is gone</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:55:57</itunes:duration>
	<itunes:author><![CDATA[Kadampa Buddhism]]></itunes:author>	<googleplay:description><![CDATA[Gen Kelsang Gomlam delves into the profound and often uncharted territory of death and dying. Having worked as a nurse for over 30 years, she has experience of helping others to die, and more recently faced up to the possibility of her own death. As a Buddhist nun, she shares insights into what actually happens ... Read more]]></googleplay:description>
	<googleplay:image href="https://kadampa.org/wp-content/uploads/2025/09/EP-01-GEN-GOMLAN.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Building self-esteem</title>
	<link>https://kadampa.org/audio/building-self-esteem</link>
	<pubDate>Wed, 24 Sep 2025 11:57:17 +0000</pubDate>
	<dc:creator><![CDATA[Kadampa Buddhism]]></dc:creator>
	<guid isPermaLink="false">https://kadampa.org/?post_type=audio&#038;p=658232</guid>
	<description><![CDATA[Kadam Morten talks about how our limited or negative view of ourself is the basis for low self esteem. Then how we can change our view of what the self is and through this develop a new way of identifying ourself that gives authentic higher self esteem and we can learn to be happy with ... <a title="Building self-esteem" class="read-more" href="https://kadampa.org/audio/building-self-esteem" aria-label="Read more about Building self-esteem">Read more</a>]]></description>
	<itunes:subtitle><![CDATA[Kadam Morten talks about how our limited or negative view of ourself is the basis for low self esteem. Then how we can change our view of what the self is and through this develop a new way of identifying ourself that gives authentic higher self esteem a]]></itunes:subtitle>
	<content:encoded><![CDATA[Kadam Morten talks about how our limited or negative view of ourself is the basis for low self esteem. Then how we can change our view of what the self is and through this develop a new way of identifying ourself that gives authentic higher self esteem and we can learn to be happy with ... <a title="Building self-esteem" class="read-more" href="https://kadampa.org/audio/building-self-esteem" aria-label="Read more about Building self-esteem">Read more</a>]]></content:encoded>
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	<itunes:summary><![CDATA[Kadam Morten talks about how our limited or negative view of ourself is the basis for low self esteem. Then how we can change our view of what the self is and through this develop a new way of identifying ourself that gives authentic higher self esteem and we can learn to be happy with ... Read more]]></itunes:summary>
	<itunes:image href="https://kadampa.org/wp-content/uploads/2025/09/EP-7-KADAM-MORTEN.jpg"></itunes:image>
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		<ssp:url>https://kadampa.org/wp-content/uploads/2025/09/EP-7-KADAM-MORTEN.jpg</ssp:url>
		<ssp:title>Building self-esteem</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:20:50</itunes:duration>
	<itunes:author><![CDATA[Kadampa Buddhism]]></itunes:author>	<googleplay:description><![CDATA[Kadam Morten talks about how our limited or negative view of ourself is the basis for low self esteem. Then how we can change our view of what the self is and through this develop a new way of identifying ourself that gives authentic higher self esteem and we can learn to be happy with ... Read more]]></googleplay:description>
	<googleplay:image href="https://kadampa.org/wp-content/uploads/2025/09/EP-7-KADAM-MORTEN.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>How to deal with difficult people</title>
	<link>https://kadampa.org/audio/how-to-deal-with-difficult-people</link>
	<pubDate>Tue, 23 Sep 2025 15:25:44 +0000</pubDate>
	<dc:creator><![CDATA[Kadampa Buddhism]]></dc:creator>
	<guid isPermaLink="false">https://kadampa.org/?post_type=audio&#038;p=657923</guid>
	<description><![CDATA[In this illuminating episode, Buddhist Meditation Teacher Kadam Rebecca challenges conventional wisdom about work-life balance. Rather than focusing on time management, she reveals how true equilibrium stems from our inner state of mind. Alongside fellow Teacher and host Kadam Adam, they explores how everyday challenges—especially difficult people—can become powerful catalysts for spiritual and personal transformation]]></description>
	<itunes:subtitle><![CDATA[In this illuminating episode, Buddhist Meditation Teacher Kadam Rebecca challenges conventional wisdom about work-life balance. Rather than focusing on time management, she reveals how true equilibrium stems from our inner state of mind. Alongside fellow]]></itunes:subtitle>
	<content:encoded><![CDATA[In this illuminating episode, Buddhist Meditation Teacher Kadam Rebecca challenges conventional wisdom about work-life balance. Rather than focusing on time management, she reveals how true equilibrium stems from our inner state of mind. Alongside fellow Teacher and host Kadam Adam, they explores how everyday challenges—especially difficult people—can become powerful catalysts for spiritual and personal transformation]]></content:encoded>
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	<itunes:summary><![CDATA[In this illuminating episode, Buddhist Meditation Teacher Kadam Rebecca challenges conventional wisdom about work-life balance. Rather than focusing on time management, she reveals how true equilibrium stems from our inner state of mind. Alongside fellow Teacher and host Kadam Adam, they explores how everyday challenges—especially difficult people—can become powerful catalysts for spiritual and personal transformation]]></itunes:summary>
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		<ssp:url>https://kadampa.org/wp-content/uploads/2025/09/EP-14-Len-Foley-4.jpg</ssp:url>
		<ssp:title>How to deal with difficult people</ssp:title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:36:35</itunes:duration>
	<itunes:author><![CDATA[Kadampa Buddhism]]></itunes:author>	<googleplay:description><![CDATA[In this illuminating episode, Buddhist Meditation Teacher Kadam Rebecca challenges conventional wisdom about work-life balance. Rather than focusing on time management, she reveals how true equilibrium stems from our inner state of mind. Alongside fellow Teacher and host Kadam Adam, they explores how everyday challenges—especially difficult people—can become powerful catalysts for spiritual and personal transformation]]></googleplay:description>
	<googleplay:image href="https://kadampa.org/wp-content/uploads/2025/09/EP-14-Len-Foley-4.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Meditation and success</title>
	<link>https://kadampa.org/audio/meditation-and-success</link>
	<pubDate>Sat, 20 Sep 2025 09:45:23 +0000</pubDate>
	<dc:creator><![CDATA[Kadampa Buddhism]]></dc:creator>
	<guid isPermaLink="false">https://kadampa.org/?post_type=audio&#038;p=659267</guid>
	<description><![CDATA[Entrepreneur, author, and meditation practitioner Len Foley shares invaluable insights into how to succeed in work and relationships using meditation as a powerful tool.]]></description>
	<itunes:subtitle><![CDATA[Entrepreneur, author, and meditation practitioner Len Foley shares invaluable insights into how to succeed in work and relationships using meditation as a powerful tool.]]></itunes:subtitle>
	<content:encoded><![CDATA[Entrepreneur, author, and meditation practitioner Len Foley shares invaluable insights into how to succeed in work and relationships using meditation as a powerful tool.]]></content:encoded>
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	<itunes:summary><![CDATA[Entrepreneur, author, and meditation practitioner Len Foley shares invaluable insights into how to succeed in work and relationships using meditation as a powerful tool.]]></itunes:summary>
	<itunes:image href="https://kadampa.org/wp-content/uploads/2025/09/EP-14-Len-Foley.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://kadampa.org/wp-content/uploads/2025/09/EP-14-Len-Foley.jpg</ssp:url>
		<ssp:title>Meditation and success</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:45:18</itunes:duration>
	<itunes:author><![CDATA[Kadampa Buddhism]]></itunes:author>	<googleplay:description><![CDATA[Entrepreneur, author, and meditation practitioner Len Foley shares invaluable insights into how to succeed in work and relationships using meditation as a powerful tool.]]></googleplay:description>
	<googleplay:image href="https://kadampa.org/wp-content/uploads/2025/09/EP-14-Len-Foley.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Meditation and chronic pain</title>
	<link>https://kadampa.org/audio/meditation-and-chronic-pain</link>
	<pubDate>Wed, 03 Sep 2025 16:01:53 +0000</pubDate>
	<dc:creator><![CDATA[Kadampa Buddhism]]></dc:creator>
	<guid isPermaLink="false">https://kadampa.org/?post_type=audio&#038;p=650617</guid>
	<description><![CDATA[In this podcast, Miri discusses how to transform chronic pain. Dealing with chronic pain herself Miri explains an extraordinary and ancient meditation practice that has helped her deal with relentless pain.]]></description>
	<itunes:subtitle><![CDATA[In this podcast, Miri discusses how to transform chronic pain. Dealing with chronic pain herself Miri explains an extraordinary and ancient meditation practice that has helped her deal with relentless pain.]]></itunes:subtitle>
	<content:encoded><![CDATA[In this podcast, Miri discusses how to transform chronic pain. Dealing with chronic pain herself Miri explains an extraordinary and ancient meditation practice that has helped her deal with relentless pain.]]></content:encoded>
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	<itunes:summary><![CDATA[In this podcast, Miri discusses how to transform chronic pain. Dealing with chronic pain herself Miri explains an extraordinary and ancient meditation practice that has helped her deal with relentless pain.]]></itunes:summary>
	<itunes:image href="https://kadampa.org/wp-content/uploads/2025/09/EP-3-K-MIRI.jpg"></itunes:image>
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		<ssp:url>https://kadampa.org/wp-content/uploads/2025/09/EP-3-K-MIRI.jpg</ssp:url>
		<ssp:title>Meditation and chronic pain</ssp:title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:49:45</itunes:duration>
	<itunes:author><![CDATA[Kadampa Buddhism]]></itunes:author>	<googleplay:description><![CDATA[In this podcast, Miri discusses how to transform chronic pain. Dealing with chronic pain herself Miri explains an extraordinary and ancient meditation practice that has helped her deal with relentless pain.]]></googleplay:description>
	<googleplay:image href="https://kadampa.org/wp-content/uploads/2025/09/EP-3-K-MIRI.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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