{"id":473284,"date":"2024-01-09T15:00:39","date_gmt":"2024-01-09T15:00:39","guid":{"rendered":"https:\/\/kadampa.org\/2024\/01\/la-quietud-interior-retiros-para-todos"},"modified":"2024-07-02T12:42:02","modified_gmt":"2024-07-02T11:42:02","slug":"la-quietud-interior-retiros-para-todos","status":"publish","type":"post","link":"https:\/\/kadampa.org\/es\/2024\/01\/la-quietud-interior-retiros-para-todos","title":{"rendered":"La quietud interior &#8211; retiros para todos"},"content":{"rendered":"\r\n<h2>\r\n\t\tThe Stillness Within &#8211; retreats for Everyone\r\n\t<\/h2>\r\n\t<p>As January begins, centers across the globe are offering both long and short retreats for those seeking spiritual nourishment. Some fortunate Kadampas have the opportunity to travel to International Kadampa Retreat Centers and large residential centers, where they can immerse themselves in peaceful surroundings and experience the incomparable joy that arises from cultivating pure states of mind. For those living in urban areas, city Temples are offering shorter retreats, and some individuals are undertaking personal retreats. Regardless of location, people are placing emphasis on refreshing and uplifting their minds, and enriching their spiritual lives.<\/p>\r\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kadampa.org\/wp-content\/uploads\/2024\/01\/IKRC-snow-mountain.jpeg\" alt=\"IKRC Grand Canyon, USA\" itemprop=\"image\" height=\"800\" width=\"1200\" height=\"1365\" width=\"2048\" title=\"IKRC snow mountain\" onerror=\"this.style.display='none'\"  \/>\r\n\t<p>This month we will be sharing news from retreats at Kadampa Centers, rejoicing in all the people enjoying inner peace.<\/p>\r\n<h2>\r\n\t\tWhat is Retreat?\r\n\t<\/h2>\r\n\t<p><em>\u00abOn retreat we stop all forms of business and extraneous activities so as to emphasize a particular spiritual practice. There are three kinds of retreat: physical, verbal and mental. We engage in physical retreat when, with a spiritual motivation, we isolate ourself from other people, activities and noise, and disengage from extraneous and meaningless actions. We engage in verbal retreat when, with a spiritual motivation, we refrain from meaningless talk and periodically keep silence. We engage in mental retreat by preventing distractions and strong delusions such as attachment, anger, jealousy and strong self-grasping from arising, and by maintaining mindfulness and conscientiousness&#8230;<\/em><\/p>\r\n<p><strong>From <em>Heart Jewel<\/em> by Geshe Kelsang Gyatso<\/strong><\/p>\r\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kadampa.org\/wp-content\/uploads\/2022\/12\/27.-Unshakable-faith-Genla-Dekyong-weekend-1.jpg\" alt=\"5star Manjushri KMC Heart Jewel books ginaw\" itemprop=\"image\" height=\"1280\" width=\"1920\" title=\"27. Unshakable faith - Genla Dekyong weekend\" onerror=\"this.style.display='none'\"  \/>\r\n\t\t\t<a href=\"https:\/\/tharpa.com\/uk\/articles\/what-is-retreat\" target=\"_blank\" rel=\"noopener\">\r\n\t\t\t\t\t\t\tRead more about retreat\r\n\t\t\t\t\t<\/a>\r\n<h2>\r\n\t\tMore books to Inspire you\r\n\t<\/h2>\r\n\t<p>Many Kadampa books have sections explaining more about retreat and our objects of meditation. Inspire yourself during this retreat month by reading and contemplating one of Venerable Geshe-la&#8217;s books.<\/p>\r\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kadampa.org\/wp-content\/uploads\/2025\/07\/NGPD.png\" alt=\"new-guide-to-dakini-land_2021_F\" itemprop=\"image\" height=\"1557\" width=\"1017\" title=\"new-guide-to-dakini-land_2021_F\" onerror=\"this.style.display='none'\"  \/>\r\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kadampa.org\/wp-content\/uploads\/2025\/07\/NMH-ES.png\" alt=\"Book-new-meditation-handbook_2d-paperback-front_2019-02_2\" itemprop=\"image\" height=\"1920\" width=\"1251\" title=\"Book-new-meditation-handbook_2d-paperback-front_2019-02_2\" onerror=\"this.style.display='none'\"  \/>\r\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kadampa.org\/wp-content\/uploads\/2025\/07\/LLCDG.png\" alt=\"clear_light_of_bliss_2019-09\" itemprop=\"image\" height=\"1200\" width=\"781\" title=\"clear_light_of_bliss_2019-09\" onerror=\"this.style.display='none'\"  \/>\r\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kadampa.org\/wp-content\/uploads\/2025\/07\/EDV-1.png\" alt=\"essence-of-vajrayana_ebook-cover-epub-1600x2400_2022-08_1_\" itemprop=\"image\" height=\"1200\" width=\"800\" title=\"essence-of-vajrayana_ebook-cover-epub-1600x2400_2022-08_1_\" onerror=\"this.style.display='none'\"  \/>\r\n\t\t\t<a href=\"https:\/\/tharpa.com\/uk\/browse-tharpa\/books\" target=\"_blank\" rel=\"noopener\">\r\n\t\t\t\t\t\t\tSee all books by Geshe Kelsang Gyatso\r\n\t\t\t\t\t<\/a>\r\n\t<blockquote><em>When in this way, you have correctly realized the essential points<br \/>\r\nOf the three principal aspects of the path,<br \/>\r\nDear One, withdraw into solitary retreat, generate and maintain strong effort<br \/>\r\nAnd quickly accomplish the final goal.<\/em>\r\n<p><strong><em>The Three Principal Aspects of the Path to Enlightenment<\/em> by Je Tsongkhapa<\/strong><\/p><\/blockquote>\r\n\r\n","protected":false},"excerpt":{"rendered":"A principios de enero, centros de todo el mundo ofrecen retiros cortos y largos para quienes buscan alimento espiritual. Independientemente de la ubicaci\u00f3n, la gente est\u00e1 poniendo \u00e9nfasis en refrescar y elevar sus mentes, y enriquecer sus vidas espirituales.","protected":false},"author":20,"featured_media":472446,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"sync_status":"","episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","castos_file_data":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","footnotes":""},"categories":[9],"tags":[],"project":[1725],"class_list":["post-473284","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nao-categorizado-es","project-estudio-meditacion-es","resize-featured-image"],"_links":{"self":[{"href":"https:\/\/kadampa.org\/es\/wp-json\/wp\/v2\/posts\/473284","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kadampa.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kadampa.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kadampa.org\/es\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/kadampa.org\/es\/wp-json\/wp\/v2\/comments?post=473284"}],"version-history":[{"count":0,"href":"https:\/\/kadampa.org\/es\/wp-json\/wp\/v2\/posts\/473284\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kadampa.org\/es\/wp-json\/wp\/v2\/media\/472446"}],"wp:attachment":[{"href":"https:\/\/kadampa.org\/es\/wp-json\/wp\/v2\/media?parent=473284"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kadampa.org\/es\/wp-json\/wp\/v2\/categories?post=473284"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kadampa.org\/es\/wp-json\/wp\/v2\/tags?post=473284"},{"taxonomy":"project","embeddable":true,"href":"https:\/\/kadampa.org\/es\/wp-json\/wp\/v2\/project?post=473284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}