{"id":762520,"date":"2026-09-07T10:48:21","date_gmt":"2026-09-07T09:48:21","guid":{"rendered":"https:\/\/kadampa.org\/?post_type=podcast&#038;p=762520"},"modified":"2026-09-07T10:48:38","modified_gmt":"2026-09-07T09:48:38","slug":"why-we-should-let-go-of-anger","status":"publish","type":"podcast","link":"https:\/\/kadampa.org\/es\/podcast\/why-we-should-let-go-of-anger","title":{"rendered":"Why We Should Let Go of Anger"},"content":{"rendered":"<p>Gen Demo explores why letting go of anger is essential for a happy life, showing how anger can become a deeply ingrained habit and how it affects the people around us. Through relatable examples, she reveals that although we cannot control difficult situations, we can choose how we respond to them.<\/p>\n","protected":false},"excerpt":{"rendered":"We don't choose the situation that we're facing, but we choose our response. We can choose to let go of our anger and take a different route.","protected":false},"author":106,"featured_media":762519,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"sync_status":"synced","episode_type":"audio","audio_file":"https:\/\/episodes.castos.com\/5e807e92b80bc1-66600710\/2596913\/c1e-qd9ju7qgj3a8v37m-kp5876qgtpvw-vqttt4.mp3","podmotor_file_id":"2435328","podmotor_episode_id":"2596913","castos_file_data":"{\"path\":\"https:\/\/episodes.castos.com\/5e807e92b80bc1-66600710\/2596913\/c1e-qd9ju7qgj3a8v37m-kp5876qgtpvw-vqttt4.mp3\",\"name\":\"Why We Should Let Go of Anger_publish.mp3\"}","cover_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2026\/09\/gen-demo-why-we-should-let-go-of-anger.png","cover_image_id":"762519","duration":"00:18:36","filesize":"27.0 mb","filesize_raw":"28361552","date_recorded":"2026-09-04 10:49:04","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":""},"tags":[],"subject":[2805],"series":[1291],"class_list":["post-762520","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","subject-subjects-en","series-living-clarity","resize-featured-image"],"episode_featured_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2026\/09\/gen-demo-why-we-should-let-go-of-anger.png","episode_player_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2026\/09\/gen-demo-why-we-should-let-go-of-anger.png","download_link":"https:\/\/kadampa.org\/es\/podcast-download\/762520\/why-we-should-let-go-of-anger","player_link":"https:\/\/kadampa.org\/es\/podcast-player\/762520\/why-we-should-let-go-of-anger","audio_player":null,"episode_data":{"playerMode":"light","subscribeUrls":[],"rssFeedUrl":"https:\/\/kadampa.org\/es\/feed\/podcast\/living-clarity","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"Zg5JHtzvUG\"><a href=\"https:\/\/kadampa.org\/es\/podcast\/why-we-should-let-go-of-anger\">Why We Should Let Go of Anger<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/kadampa.org\/es\/podcast\/why-we-should-let-go-of-anger\/embed#?secret=Zg5JHtzvUG\" width=\"500\" height=\"350\" title=\"\u00abWhy We Should Let Go of Anger\u00bb \u2014 Budismo kadampa\" data-secret=\"Zg5JHtzvUG\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! 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