{"id":754255,"date":"2026-07-17T16:00:00","date_gmt":"2026-07-17T15:00:00","guid":{"rendered":"https:\/\/kadampa.org\/podcast\/gefangen-in-der-emotionalen-achterbahn-schluss-damit"},"modified":"2026-07-17T16:00:00","modified_gmt":"2026-07-17T15:00:00","slug":"gefangen-in-der-emotionalen-achterbahn-schluss-damit","status":"publish","type":"podcast","link":"https:\/\/kadampa.org\/es\/podcast\/gefangen-in-der-emotionalen-achterbahn-schluss-damit","title":{"rendered":"Gefangen in der emotionalen Achterbahn? Schluss damit"},"content":{"rendered":"<p>Lob macht uns gl\u00fccklich, Kritik zieht uns runter \u2013 viel zu oft bestimmen \u00e4ussere Umst\u00e4nde, unser Ruf oder materielle Dinge dar\u00fcber, wie es uns tief im Inneren geht. Wir schwanken permanent zwischen Festhalten und Vermeiden. In diesem Podcast brechen wir diesen Autopiloten auf. Wir erfahren, wie wir Schritt f\u00fcr Schritt gelassener werden, emotionale Unabh\u00e4ngigkeit gewinnen und lernen, mit innerer Ruhe \u00fcber den Dingen des Alltags zu stehen.<\/p>\n<p><\/p>\n<p>Der Sprecher dieser Episode ist Gen Lachpa. Er ist der Lehrer f\u00fcr Meditation &amp; Buddhismus am<a href=\"https:\/\/www.buddhismusschweiz.ch\/\" target=\"_blank\" rel=\"noopener noreferer\"> Vairochana Zentrum f\u00fcr Kadampa Buddhismus<\/a> in Sitterdorf, Ostschweiz.<\/p>\n<p><\/p>\n<p><strong>M\u00f6chtest du mehr?<\/strong><\/p>\n<p><strong>Kostenlose eBooks:<\/strong> <\/p>\n<p>Wie wir unser Leben verwandeln: <a href=\"https:\/\/wiewirunserlebenverwandeln.com\/\">https:\/\/wiewirunserlebenverwandeln.com\/<\/a><\/p>\n<p>Moderner Buddhismus: <a href=\"https:\/\/tharpa.com\/de\/moderner-buddhismus-grp-2032\">https:\/\/tharpa.com\/de\/moderner-buddhismus-grp-2032<\/a><\/p>\n<p><strong>Finde dein n\u00e4chstes Kadampa Meditationszentrum:<\/strong><a href=\"https:\/\/kadampa.org\/nkt-center-search\/?lang=de\"> https:\/\/kadampa.org\/nkt-center-search\/?lang=de<\/a><\/p>\n<p><strong>Kadampa Podcast Living Clarity in English:<\/strong><a href=\"https:\/\/open.spotify.com\/show\/5QPCFEyZz74nOHZbQr1B4z\"> https:\/\/open.spotify.com\/show\/5QPCFEyZz74nOHZbQr1B4z<\/a><\/p>\n<p><strong>Modern Buddhism Podcast in English: <\/strong><a href=\"https:\/\/open.spotify.com\/show\/7lgQNhbjMGoHOxBnjkfmK4\">https:\/\/open.spotify.com\/show\/7lgQNhbjMGoHOxBnjkfmK4<\/a><\/p>\n<p><strong>Listen to Kadampa teachings clips in English: <\/strong><a href=\"https:\/\/youtube.com\/nktikbu\">https:\/\/youtube.com\/nktikbu<\/a><\/p>\n<p><strong>Podcast Kadampa en fran\u00e7ais:<\/strong><a href=\"https:\/\/open.spotify.com\/show\/6zHXVozq0ik1OcHomMCPdN\"> https:\/\/open.spotify.com\/show\/6zHXVozq0ik1OcHomMCPdN<\/a><\/p>\n<p><strong>Podcast Kadampa en espa\u00f1ol:<\/strong><a href=\"https:\/\/open.spotify.com\/show\/36dYLLwRc3fD4IjWMX7hYJ\"> https:\/\/open.spotify.com\/show\/36dYLLwRc3fD4IjWMX7hYJ<\/a><\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"Lob macht uns gl\u00fccklich, Kritik zieht uns runter \u2013 viel zu oft bestimmen \u00e4ussere Umst\u00e4nde, unser Ruf oder materielle Dinge dar\u00fcber, wie es uns tief im Inneren geht. Wir schwanken permanent zwischen Festhalten und Vermeiden. In diesem Podcast brechen wir diesen Autopiloten auf. Wir erfahren, wie wir Schritt f\u00fcr Schritt gelassener werden, emotionale Unabh\u00e4ngigkeit gewinnen ... <a title=\"Gefangen in der emotionalen Achterbahn? Schluss damit\" class=\"read-more\" href=\"https:\/\/kadampa.org\/es\/podcast\/gefangen-in-der-emotionalen-achterbahn-schluss-damit\" aria-label=\"Leer m\u00e1s sobre Gefangen in der emotionalen Achterbahn? Schluss damit\">Leer m\u00e1s<\/a>","protected":false},"author":0,"featured_media":754256,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"sync_status":"","episode_type":"audio","audio_file":"https:\/\/anchor.fm\/s\/f7c0e3e0\/podcast\/play\/122819110\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-14%2F0e657bd6-3f28-97ea-092c-f9d45288020d.mp3","podmotor_file_id":"","podmotor_episode_id":"","castos_file_data":"","cover_image":"","cover_image_id":"","duration":"00:23:16","filesize":"37.3 mb","filesize_raw":"39096646","date_recorded":"2026-07-17 15:00:00","explicit":"","block":"","itunes_episode_number":"95","itunes_title":"","itunes_season_number":"","itunes_episode_type":"full"},"tags":[],"subject":[],"series":[2772],"class_list":["post-754255","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","series-frieden-und-klarheit-finden","resize-featured-image"],"episode_featured_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2026\/07\/41466136-1784026892964-f9d05283c4edf.jpg","episode_player_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2026\/07\/41466136-1784026892964-f9d05283c4edf.jpg","download_link":"https:\/\/kadampa.org\/es\/podcast-download\/754255\/gefangen-in-der-emotionalen-achterbahn-schluss-damit","player_link":"https:\/\/kadampa.org\/es\/podcast-player\/754255\/gefangen-in-der-emotionalen-achterbahn-schluss-damit","audio_player":null,"episode_data":{"playerMode":"light","subscribeUrls":[],"rssFeedUrl":"https:\/\/kadampa.org\/es\/feed\/podcast\/frieden-und-klarheit-finden","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"YSTyHr2xXb\"><a href=\"https:\/\/kadampa.org\/es\/podcast\/gefangen-in-der-emotionalen-achterbahn-schluss-damit\">Gefangen in der emotionalen Achterbahn? 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