{"id":754251,"date":"2026-07-03T16:00:00","date_gmt":"2026-07-03T15:00:00","guid":{"rendered":"https:\/\/kadampa.org\/podcast\/stress-lass-nach"},"modified":"2026-07-03T16:00:00","modified_gmt":"2026-07-03T15:00:00","slug":"stress-lass-nach","status":"publish","type":"podcast","link":"https:\/\/kadampa.org\/es\/podcast\/stress-lass-nach","title":{"rendered":"Stress, lass&#8217; nach!"},"content":{"rendered":"<p>Stress und Angst kennt jeder &#8211; und zeitweilig f\u00fchlen wir uns davon \u00fcberw\u00e4ltigt und ersch\u00f6pft. Wir m\u00fcssen aber achtgeben, dass dieser Zustand nicht zum Dauerzustand wird!<br \/>Was ist Stress eigentlich und wie entsteht er?<br \/>Aus buddhistischer Sicht ist Stress die ungeschickte Reaktion des Geistes auf herausfordernde Situationen, insbesondere die Spannung zwischen dem, was wir uns w\u00fcnschen zu geschehen, und dem, was tats\u00e4chlich passiert. Wie kannst du deine Herangehensweise an schwierige Situationen geschickt ver\u00e4ndern, um Stress und die Ersch\u00f6pfung in deinem Leben signifikant zu reduzieren? Ein paar Tipps daf\u00fcr in diesem Podcast.<\/p>\n<p><\/p>\n<p>Die Sprecherin dieses Podcast ist Gen Khandro. Sie ist die Lehrerin f\u00fcr Meditation &amp; Buddhismus am <a href=\"https:\/\/meditation-in-muenchen.de\/\" target=\"_blank\" rel=\"ugc noopener noreferrer\">Kadampa Meditationszentrum in M\u00fcnchen<\/a>. <\/p>\n<p><\/p>\n<p><strong>M\u00f6chtest du mehr?<\/strong><\/p>\n<p><strong>Kostenlose eBooks:<\/strong> <\/p>\n<p>Wie wir unser Leben verwandeln: <a href=\"https:\/\/wiewirunserlebenverwandeln.com\/\" target=\"_blank\" rel=\"ugc noopener noreferrer\">https:\/\/wiewirunserlebenverwandeln.com\/<\/a><\/p>\n<p>Moderner Buddhismus: <a href=\"https:\/\/tharpa.com\/de\/moderner-buddhismus-grp-2032\" target=\"_blank\" rel=\"ugc noopener noreferrer\">https:\/\/tharpa.com\/de\/moderner-buddhismus-grp-2032<\/a><\/p>\n<p><strong>Finde dein n\u00e4chstes Kadampa Meditationszentrum:<\/strong><a href=\"https:\/\/kadampa.org\/nkt-center-search\/?lang=de\" target=\"_blank\" rel=\"ugc noopener noreferrer\"> https:\/\/kadampa.org\/nkt-center-search\/?lang=de<\/a><\/p>\n<p><strong>Kadampa Podcast Living Clarity in English:<\/strong><a href=\"https:\/\/open.spotify.com\/show\/5QPCFEyZz74nOHZbQr1B4z\" target=\"_blank\" rel=\"ugc noopener noreferrer\"> https:\/\/open.spotify.com\/show\/5QPCFEyZz74nOHZbQr1B4z<\/a><\/p>\n<p><strong>Modern Buddhism Podcast in English: <\/strong><a href=\"https:\/\/open.spotify.com\/show\/7lgQNhbjMGoHOxBnjkfmK4\" target=\"_blank\" rel=\"ugc noopener noreferrer\">https:\/\/open.spotify.com\/show\/7lgQNhbjMGoHOxBnjkfmK4<\/a><\/p>\n<p><strong>Listen to Kadampa teachings clips in English: <\/strong><a href=\"https:\/\/youtube.com\/nktikbu\" target=\"_blank\" rel=\"ugc noopener noreferrer\">https:\/\/youtube.com\/nktikbu<\/a><\/p>\n<p><strong>Podcast Kadampa en fran\u00e7ais:<\/strong><a href=\"https:\/\/open.spotify.com\/show\/6zHXVozq0ik1OcHomMCPdN\" target=\"_blank\" rel=\"ugc noopener noreferrer\"> https:\/\/open.spotify.com\/show\/6zHXVozq0ik1OcHomMCPdN<\/a><\/p>\n<p><strong>Podcast Kadampa en espa\u00f1ol:<\/strong><a href=\"https:\/\/open.spotify.com\/show\/36dYLLwRc3fD4IjWMX7hYJ\" target=\"_blank\" rel=\"ugc noopener noreferrer\"> https:\/\/open.spotify.com\/show\/36dYLLwRc3fD4IjWMX7hYJ<\/a><\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"Stress und Angst kennt jeder &#8211; und zeitweilig f\u00fchlen wir uns davon \u00fcberw\u00e4ltigt und ersch\u00f6pft. Wir m\u00fcssen aber achtgeben, dass dieser Zustand nicht zum Dauerzustand wird!Was ist Stress eigentlich und wie entsteht er?Aus buddhistischer Sicht ist Stress die ungeschickte Reaktion des Geistes auf herausfordernde Situationen, insbesondere die Spannung zwischen dem, was wir uns w\u00fcnschen zu ... <a title=\"Stress, lass&#8217; nach!\" class=\"read-more\" href=\"https:\/\/kadampa.org\/es\/podcast\/stress-lass-nach\" aria-label=\"Leer m\u00e1s sobre Stress, lass&#8217; nach!\">Leer m\u00e1s<\/a>","protected":false},"author":0,"featured_media":754252,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"sync_status":"","episode_type":"audio","audio_file":"https:\/\/anchor.fm\/s\/f7c0e3e0\/podcast\/play\/122336177\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-3%2Ffb300bd2-b95a-9a09-fa64-1c6b6f460d95.mp3","podmotor_file_id":"","podmotor_episode_id":"","castos_file_data":"","cover_image":"","cover_image_id":"","duration":"00:15:52","filesize":"25.4 mb","filesize_raw":"26679183","date_recorded":"2026-07-03 15:00:00","explicit":"","block":"","itunes_episode_number":"93","itunes_title":"","itunes_season_number":"","itunes_episode_type":"full"},"tags":[],"subject":[],"series":[2772],"class_list":["post-754251","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","series-frieden-und-klarheit-finden","resize-featured-image"],"episode_featured_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2026\/07\/41466136-1783075371984-91ac4a6a31c3f.jpg","episode_player_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2026\/07\/41466136-1783075371984-91ac4a6a31c3f.jpg","download_link":"https:\/\/kadampa.org\/es\/podcast-download\/754251\/stress-lass-nach","player_link":"https:\/\/kadampa.org\/es\/podcast-player\/754251\/stress-lass-nach","audio_player":null,"episode_data":{"playerMode":"light","subscribeUrls":[],"rssFeedUrl":"https:\/\/kadampa.org\/es\/feed\/podcast\/frieden-und-klarheit-finden","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"5YYgslnZgQ\"><a href=\"https:\/\/kadampa.org\/es\/podcast\/stress-lass-nach\">Stress, lass&#8217; nach!<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/kadampa.org\/es\/podcast\/stress-lass-nach\/embed#?secret=5YYgslnZgQ\" width=\"500\" height=\"350\" title=\"\u00abStress, lass&#8217; nach!\u00bb \u2014 Budismo kadampa\" data-secret=\"5YYgslnZgQ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! 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