{"id":754231,"date":"2026-04-17T16:00:01","date_gmt":"2026-04-17T15:00:01","guid":{"rendered":"https:\/\/kadampa.org\/podcast\/komm-mal-runter-ratschlage-um-sich-zu-erden"},"modified":"2026-04-17T16:00:01","modified_gmt":"2026-04-17T15:00:01","slug":"komm-mal-runter-ratschlage-um-sich-zu-erden","status":"publish","type":"podcast","link":"https:\/\/kadampa.org\/es\/podcast\/komm-mal-runter-ratschlage-um-sich-zu-erden","title":{"rendered":"Komm mal runter! Ratschl\u00e4ge, um sich zu erden"},"content":{"rendered":"<p>Was ist eine der wichtigsten Eigenschaften, um innerlich weiterzukommen? Richtig, Bescheidenheit. Gen Ananda erkl\u00e4rt in dieser Folge, warum das so ist und wie wir unser Selbstbild sanft korrigieren k\u00f6nnen.<\/p>\n<p><\/p>\n<p>Gen Ananda ist der Lehrer f\u00fcr Meditation &amp; Buddhismus am <a href=\"https:\/\/meditieren-lernen.de\/\" target=\"_blank\" rel=\"ugc noopener noreferrer\">Kadampa Meditationszentrum in Berlin<\/a> &amp; <a href=\"https:\/\/tharpaland.org\/\" target=\"_blank\" rel=\"ugc noopener noreferrer\">Tharpaland<\/a> bei Berlin.<\/p>\n<p><\/p>\n<p>Einen modernen Kommentar zu <em>Acht Verse der Geistesschulung<\/em> von Geshe Langri Tangpa (11. Jhr., Tibet), die Gen Ananda im Podcast zitiert, findest du im Buch <a href=\"https:\/\/tharpa.com\/de\/acht-schritte-zum-gluck-3313\" target=\"_blank\" rel=\"ugc noopener noreferrer\">Acht Schritte zum Gl\u00fcck<\/a> von Geshe Kelsang Gyatso.<\/p>\n<p><\/p>\n<p><strong>M\u00f6chtest du mehr?<\/strong><\/p>\n<p><strong>Kostenlose eBooks:<\/strong> <\/p>\n<p>Wie wir unser Leben verwandeln: <a href=\"https:\/\/wiewirunserlebenverwandeln.com\/\" rel=\"ugc noopener noreferrer\" target=\"_blank\">https:\/\/wiewirunserlebenverwandeln.com\/<\/a><\/p>\n<p>Moderner Buddhismus: <a href=\"https:\/\/tharpa.com\/de\/moderner-buddhismus-grp-2032\" rel=\"ugc noopener noreferrer\" target=\"_blank\">https:\/\/tharpa.com\/de\/moderner-buddhismus-grp-2032<\/a><\/p>\n<p><strong>Finde dein n\u00e4chstes Kadampa Meditationszentrum:<\/strong><a href=\"https:\/\/kadampa.org\/nkt-center-search\/?lang=de\" rel=\"ugc noopener noreferrer\" target=\"_blank\"> https:\/\/kadampa.org\/nkt-center-search\/?lang=de<\/a><\/p>\n<p><strong>Kadampa Podcast Living Clarity in English:<\/strong><a href=\"https:\/\/open.spotify.com\/show\/5QPCFEyZz74nOHZbQr1B4z\" rel=\"ugc noopener noreferrer\" target=\"_blank\"> https:\/\/open.spotify.com\/show\/5QPCFEyZz74nOHZbQr1B4z<\/a><\/p>\n<p><strong>Modern Buddhism Podcast in English: <\/strong><a href=\"https:\/\/open.spotify.com\/show\/7lgQNhbjMGoHOxBnjkfmK4\" rel=\"ugc noopener noreferrer\" target=\"_blank\">https:\/\/open.spotify.com\/show\/7lgQNhbjMGoHOxBnjkfmK4<\/a><\/p>\n<p><strong>Listen to Kadampa teachings clips in English: <\/strong><a href=\"https:\/\/youtube.com\/nktikbu\" rel=\"ugc noopener noreferrer\" target=\"_blank\">https:\/\/youtube.com\/nktikbu<\/a><\/p>\n<p><strong>Podcast Kadampa en fran\u00e7ais:<\/strong><a href=\"https:\/\/open.spotify.com\/show\/6zHXVozq0ik1OcHomMCPdN\" rel=\"ugc noopener noreferrer\" target=\"_blank\"> https:\/\/open.spotify.com\/show\/6zHXVozq0ik1OcHomMCPdN<\/a><\/p>\n<p><strong>Podcast Kadampa en espa\u00f1ol:<\/strong><a href=\"https:\/\/open.spotify.com\/show\/36dYLLwRc3fD4IjWMX7hYJ\" rel=\"ugc noopener noreferrer\" target=\"_blank\"> https:\/\/open.spotify.com\/show\/36dYLLwRc3fD4IjWMX7hYJ<\/a><\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"Was ist eine der wichtigsten Eigenschaften, um innerlich weiterzukommen? Richtig, Bescheidenheit. Gen Ananda erkl\u00e4rt in dieser Folge, warum das so ist und wie wir unser Selbstbild sanft korrigieren k\u00f6nnen. Gen Ananda ist der Lehrer f\u00fcr Meditation &amp; Buddhismus am Kadampa Meditationszentrum in Berlin &amp; Tharpaland bei Berlin. Einen modernen Kommentar zu Acht Verse der Geistesschulung ... <a title=\"Komm mal runter! Ratschl\u00e4ge, um sich zu erden\" class=\"read-more\" href=\"https:\/\/kadampa.org\/es\/podcast\/komm-mal-runter-ratschlage-um-sich-zu-erden\" aria-label=\"Leer m\u00e1s sobre Komm mal runter! Ratschl\u00e4ge, um sich zu erden\">Leer m\u00e1s<\/a>","protected":false},"author":0,"featured_media":754232,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"sync_status":"","episode_type":"audio","audio_file":"https:\/\/anchor.fm\/s\/f7c0e3e0\/podcast\/play\/118595877\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-17%2Fae935c2d-085d-97c1-5559-0b4e6f3f6d9e.mp3","podmotor_file_id":"","podmotor_episode_id":"","castos_file_data":"","cover_image":"","cover_image_id":"","duration":"00:16:19","filesize":"26.2 mb","filesize_raw":"27434748","date_recorded":"2026-04-17 15:00:01","explicit":"","block":"","itunes_episode_number":"83","itunes_title":"","itunes_season_number":"","itunes_episode_type":"full"},"tags":[],"subject":[],"series":[2772],"class_list":["post-754231","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","series-frieden-und-klarheit-finden","resize-featured-image"],"episode_featured_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2026\/04\/41466136-1776438487920-00813efed0e63.jpg","episode_player_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2026\/04\/41466136-1776438487920-00813efed0e63.jpg","download_link":"https:\/\/kadampa.org\/es\/podcast-download\/754231\/komm-mal-runter-ratschlage-um-sich-zu-erden","player_link":"https:\/\/kadampa.org\/es\/podcast-player\/754231\/komm-mal-runter-ratschlage-um-sich-zu-erden","audio_player":null,"episode_data":{"playerMode":"light","subscribeUrls":[],"rssFeedUrl":"https:\/\/kadampa.org\/es\/feed\/podcast\/frieden-und-klarheit-finden","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"koGA39i9kM\"><a href=\"https:\/\/kadampa.org\/es\/podcast\/komm-mal-runter-ratschlage-um-sich-zu-erden\">Komm mal runter! 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