{"id":754223,"date":"2026-03-20T16:00:01","date_gmt":"2026-03-20T16:00:01","guid":{"rendered":"https:\/\/kadampa.org\/podcast\/entdecke-den-kill-switch-in-dir-eine-methode-um-schnell-storgefuhle-und-gedanken-zu-stoppen"},"modified":"2026-03-20T16:00:01","modified_gmt":"2026-03-20T16:00:01","slug":"entdecke-den-kill-switch-in-dir-eine-methode-um-schnell-storgefuhle-und-gedanken-zu-stoppen","status":"publish","type":"podcast","link":"https:\/\/kadampa.org\/es\/podcast\/entdecke-den-kill-switch-in-dir-eine-methode-um-schnell-storgefuhle-und-gedanken-zu-stoppen","title":{"rendered":"Entdecke den \u00abKill-Switch\u00bb in dir: Eine Methode, um schnell St\u00f6rgef\u00fchle und -gedanken zu stoppen"},"content":{"rendered":"<p>Normalerweise f\u00fchlen wir uns leicht von anderen Menschen oder Situationen genervt und gest\u00f6rt. Schaust du tiefer, erkennst du, dass es unser eigener Geist ist, der nervt: Alle &quot;St\u00f6rgef\u00fchle&quot; entstehen aus den falschen vorstellenden Gedanken der Verblendungen, wie Buddha sie nennt. Und manchmal kann einem das sehr klar werden. Doch was tun? Gen Ananda stellt dir eine besondere Methode vor, um schnell die eigenen St\u00f6rgef\u00fchle und -gedanken zu stoppen: die Versenkung der Beendigung grober begrifflicher Gedanken, die Buddha in den Sutras der Vollkommenheit der Weisheit lehrte. <\/p>\n<p><\/p>\n<p>Gen Ananda ist der Lehrer f\u00fcr Meditation &amp; Buddhismus am <a href=\"https:\/\/meditieren-lernen.de\/\" target=\"_blank\" rel=\"noopener noreferer\">Kadampa Meditationszentrum in Berlin<\/a> und <a href=\"https:\/\/tharpaland.org\/\" target=\"_blank\" rel=\"noopener noreferer\">Tharpaland<\/a> bei Berlin.<\/p>\n<p><\/p>\n<p><strong>M\u00f6chtest du mehr?<\/strong><\/p>\n<p><strong>Kostenlose eBooks:<\/strong> <\/p>\n<p>Wie wir unser Leben verwandeln: <a href=\"https:\/\/wiewirunserlebenverwandeln.com\/\">https:\/\/wiewirunserlebenverwandeln.com\/<\/a><\/p>\n<p>Moderner Buddhismus: <a href=\"https:\/\/tharpa.com\/de\/moderner-buddhismus-grp-2032\">https:\/\/tharpa.com\/de\/moderner-buddhismus-grp-2032<\/a><\/p>\n<p><strong>Finde dein n\u00e4chstes Kadampa Meditationszentrum:<\/strong><a href=\"https:\/\/kadampa.org\/nkt-center-search\/?lang=de\"> https:\/\/kadampa.org\/nkt-center-search\/?lang=de<\/a><\/p>\n<p><strong>Kadampa Podcast Living Clarity in English:<\/strong><a href=\"https:\/\/open.spotify.com\/show\/5QPCFEyZz74nOHZbQr1B4z\"> https:\/\/open.spotify.com\/show\/5QPCFEyZz74nOHZbQr1B4z<\/a><\/p>\n<p><strong>Modern Buddhism Podcast in English: <\/strong><a href=\"https:\/\/open.spotify.com\/show\/7lgQNhbjMGoHOxBnjkfmK4\">https:\/\/open.spotify.com\/show\/7lgQNhbjMGoHOxBnjkfmK4<\/a><\/p>\n<p><strong>Listen to Kadampa teachings clips in English: <\/strong><a href=\"https:\/\/youtube.com\/nktikbu\">https:\/\/youtube.com\/nktikbu<\/a><\/p>\n<p><strong>Podcast Kadampa en fran\u00e7ais:<\/strong><a href=\"https:\/\/open.spotify.com\/show\/6zHXVozq0ik1OcHomMCPdN\"> https:\/\/open.spotify.com\/show\/6zHXVozq0ik1OcHomMCPdN<\/a><\/p>\n<p><strong>Podcast Kadampa en espa\u00f1ol:<\/strong><a href=\"https:\/\/open.spotify.com\/show\/36dYLLwRc3fD4IjWMX7hYJ\"> https:\/\/open.spotify.com\/show\/36dYLLwRc3fD4IjWMX7hYJ<\/a><\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"Normalerweise f\u00fchlen wir uns leicht von anderen Menschen oder Situationen genervt und gest\u00f6rt. Schaust du tiefer, erkennst du, dass es unser eigener Geist ist, der nervt: Alle &quot;St\u00f6rgef\u00fchle&quot; entstehen aus den falschen vorstellenden Gedanken der Verblendungen, wie Buddha sie nennt. Und manchmal kann einem das sehr klar werden. Doch was tun? Gen Ananda stellt dir ... <a title=\"Entdecke den \u00abKill-Switch\u00bb in dir: Eine Methode, um schnell St\u00f6rgef\u00fchle und -gedanken zu stoppen\" class=\"read-more\" href=\"https:\/\/kadampa.org\/es\/podcast\/entdecke-den-kill-switch-in-dir-eine-methode-um-schnell-storgefuhle-und-gedanken-zu-stoppen\" aria-label=\"Leer m\u00e1s sobre Entdecke den \u00abKill-Switch\u00bb in dir: Eine Methode, um schnell St\u00f6rgef\u00fchle und -gedanken zu stoppen\">Leer m\u00e1s<\/a>","protected":false},"author":0,"featured_media":754224,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"sync_status":"","episode_type":"audio","audio_file":"https:\/\/anchor.fm\/s\/f7c0e3e0\/podcast\/play\/117223314\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-20%2Fa537d050-cfda-8f5e-8840-3078e16bc0c3.mp3","podmotor_file_id":"","podmotor_episode_id":"","castos_file_data":"","cover_image":"","cover_image_id":"","duration":"00:19:36","filesize":"31.4 mb","filesize_raw":"32937286","date_recorded":"2026-03-20 16:00:01","explicit":"","block":"","itunes_episode_number":"79","itunes_title":"","itunes_season_number":"","itunes_episode_type":"full"},"tags":[],"subject":[],"series":[2772],"class_list":["post-754223","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","series-frieden-und-klarheit-finden","resize-featured-image"],"episode_featured_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2026\/03\/41466136-1774007674657-d0adc0f7fdeb5.jpg","episode_player_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2026\/03\/41466136-1774007674657-d0adc0f7fdeb5.jpg","download_link":"https:\/\/kadampa.org\/es\/podcast-download\/754223\/entdecke-den-kill-switch-in-dir-eine-methode-um-schnell-storgefuhle-und-gedanken-zu-stoppen","player_link":"https:\/\/kadampa.org\/es\/podcast-player\/754223\/entdecke-den-kill-switch-in-dir-eine-methode-um-schnell-storgefuhle-und-gedanken-zu-stoppen","audio_player":null,"episode_data":{"playerMode":"light","subscribeUrls":[],"rssFeedUrl":"https:\/\/kadampa.org\/es\/feed\/podcast\/frieden-und-klarheit-finden","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"ipkjvpl5tY\"><a href=\"https:\/\/kadampa.org\/es\/podcast\/entdecke-den-kill-switch-in-dir-eine-methode-um-schnell-storgefuhle-und-gedanken-zu-stoppen\">Entdecke den \u00abKill-Switch\u00bb in dir: Eine Methode, um schnell St\u00f6rgef\u00fchle und -gedanken zu stoppen<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/kadampa.org\/es\/podcast\/entdecke-den-kill-switch-in-dir-eine-methode-um-schnell-storgefuhle-und-gedanken-zu-stoppen\/embed#?secret=ipkjvpl5tY\" width=\"500\" height=\"350\" title=\"\u00abEntdecke den \u00abKill-Switch\u00bb in dir: Eine Methode, um schnell St\u00f6rgef\u00fchle und -gedanken zu stoppen\u00bb \u2014 Budismo kadampa\" data-secret=\"ipkjvpl5tY\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! 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