{"id":754195,"date":"2025-12-05T16:00:00","date_gmt":"2025-12-05T16:00:00","guid":{"rendered":"https:\/\/kadampa.org\/podcast\/wie-wir-alle-wieder-zur-besinnung-kommen"},"modified":"2025-12-05T16:00:00","modified_gmt":"2025-12-05T16:00:00","slug":"wie-wir-alle-wieder-zur-besinnung-kommen","status":"publish","type":"podcast","link":"https:\/\/kadampa.org\/es\/podcast\/wie-wir-alle-wieder-zur-besinnung-kommen","title":{"rendered":"Wie wir alle wieder zur Besinnung kommen"},"content":{"rendered":"<p>Vorweihnachtszeit &#8211; Zeit, um das Jahr langsam ausklingen zu lassen und sich auf das zu besinnen, was wirklich wichtig ist. Frage ist nur: Wie kann das gelingen, im Trubel der Weihnachtsm\u00e4rkte, Eink\u00e4ufe, Dauerbeschallung, Jahresendzeitstress? In diesem Podcast macht Gen Ananda ein paar Vorschl\u00e4ge.<\/p>\n<p><\/p>\n<p>Gen Ananda ist der Lehrer f\u00fcr Meditation &amp; Buddhismus am <a href=\"https:\/\/meditieren-lernen.de\/\" target=\"_blank\" rel=\"noopener noreferer\">Kadampa Meditationszentrum in Berlin<\/a> und <a href=\"https:\/\/tharpaland.org\/\" target=\"_blank\" rel=\"noopener noreferer\">Tharpaland<\/a> (bei Berlin). <\/p>\n<p><\/p>\n<p>Das Buch, aus dem er zitiert, ist <a href=\"https:\/\/tharpa.com\/de\/leitfaden-fur-die-lebensweise-eines-bodhisattva-grp-2423\" target=\"_blank\" rel=\"noopener noreferer\">Leitfaden f\u00fcr die Lebensweise eines Bodhisattvas &#8211; alte Verse f\u00fcr die heutige Zeit<\/a> von Shantideva, einem ber\u00fchmten buddhistischen Meister aus dem 8. Jahrhundert in Indien.<\/p>\n<p><\/p>\n<p><strong>M\u00f6chtest du mehr?<\/strong><\/p>\n<p><strong>Kostenlose eBooks:<\/strong> Wie wir unser Leben verwandeln: <a href=\"https:\/\/wiewirunserlebenverwandeln.com\/\">https:\/\/wiewirunserlebenverwandeln.com\/<\/a><\/p>\n<p>Moderner Buddhismus: <a href=\"https:\/\/tharpa.com\/de\/moderner-buddhismus-grp-2032\">https:\/\/tharpa.com\/de\/moderner-buddhismus-grp-2032<\/a><\/p>\n<p><strong>Finde dein n\u00e4chstes Kadampa Meditationszentrum:<\/strong><a href=\"https:\/\/kadampa.org\/nkt-center-search\/?lang=de\"> https:\/\/kadampa.org\/nkt-center-search\/?lang=de<\/a><\/p>\n<p><strong>Kadampa Podcast Living Clarity in English:<\/strong><a href=\"https:\/\/open.spotify.com\/show\/5QPCFEyZz74nOHZbQr1B4z\"> https:\/\/open.spotify.com\/show\/5QPCFEyZz74nOHZbQr1B4z<\/a><\/p>\n<p><strong>Modern Buddhism Podcast in English: <\/strong><a href=\"https:\/\/open.spotify.com\/show\/7lgQNhbjMGoHOxBnjkfmK4\">https:\/\/open.spotify.com\/show\/7lgQNhbjMGoHOxBnjkfmK4<\/a><\/p>\n<p><strong>Listen to Kadampa teachings clips in English: <\/strong><a href=\"https:\/\/youtube.com\/nktikbu\">https:\/\/youtube.com\/nktikbu<\/a><\/p>\n<p><strong>Podcast Kadampa en fran\u00e7ais:<\/strong><a href=\"https:\/\/open.spotify.com\/show\/6zHXVozq0ik1OcHomMCPdN\"> https:\/\/open.spotify.com\/show\/6zHXVozq0ik1OcHomMCPdN<\/a><\/p>\n<p><strong>Podcast Kadampa en espa\u00f1ol:<\/strong><a href=\"https:\/\/open.spotify.com\/show\/36dYLLwRc3fD4IjWMX7hYJ\"> https:\/\/open.spotify.com\/show\/36dYLLwRc3fD4IjWMX7hYJ<\/a><\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"Vorweihnachtszeit &#8211; Zeit, um das Jahr langsam ausklingen zu lassen und sich auf das zu besinnen, was wirklich wichtig ist. Frage ist nur: Wie kann das gelingen, im Trubel der Weihnachtsm\u00e4rkte, Eink\u00e4ufe, Dauerbeschallung, Jahresendzeitstress? In diesem Podcast macht Gen Ananda ein paar Vorschl\u00e4ge. Gen Ananda ist der Lehrer f\u00fcr Meditation &amp; Buddhismus am Kadampa Meditationszentrum ... <a title=\"Wie wir alle wieder zur Besinnung kommen\" class=\"read-more\" href=\"https:\/\/kadampa.org\/es\/podcast\/wie-wir-alle-wieder-zur-besinnung-kommen\" aria-label=\"Leer m\u00e1s sobre Wie wir alle wieder zur Besinnung kommen\">Leer m\u00e1s<\/a>","protected":false},"author":0,"featured_media":754196,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"sync_status":"","episode_type":"audio","audio_file":"https:\/\/anchor.fm\/s\/f7c0e3e0\/podcast\/play\/112018730\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-2%2F2abeac0c-68ce-75c2-96ff-26c4fe0e944f.mp3","podmotor_file_id":"","podmotor_episode_id":"","castos_file_data":"","cover_image":"","cover_image_id":"","duration":"00:21:32","filesize":"34.5 mb","filesize_raw":"36204577","date_recorded":"2025-12-05 16:00:00","explicit":"","block":"","itunes_episode_number":"65","itunes_title":"","itunes_season_number":"","itunes_episode_type":"full"},"tags":[],"subject":[],"series":[2772],"class_list":["post-754195","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","series-frieden-und-klarheit-finden","resize-featured-image"],"episode_featured_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2025\/12\/41466136-1764677604836-cf0fbc9d935c3.jpg","episode_player_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2025\/12\/41466136-1764677604836-cf0fbc9d935c3.jpg","download_link":"https:\/\/kadampa.org\/es\/podcast-download\/754195\/wie-wir-alle-wieder-zur-besinnung-kommen","player_link":"https:\/\/kadampa.org\/es\/podcast-player\/754195\/wie-wir-alle-wieder-zur-besinnung-kommen","audio_player":null,"episode_data":{"playerMode":"light","subscribeUrls":[],"rssFeedUrl":"https:\/\/kadampa.org\/es\/feed\/podcast\/frieden-und-klarheit-finden","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"YluQNr7o7J\"><a href=\"https:\/\/kadampa.org\/es\/podcast\/wie-wir-alle-wieder-zur-besinnung-kommen\">Wie wir alle wieder zur Besinnung kommen<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/kadampa.org\/es\/podcast\/wie-wir-alle-wieder-zur-besinnung-kommen\/embed#?secret=YluQNr7o7J\" width=\"500\" height=\"350\" title=\"\u00abWie wir alle wieder zur Besinnung kommen\u00bb \u2014 Budismo kadampa\" data-secret=\"YluQNr7o7J\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/kadampa.org\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","syncStatus":{"isSynced":false,"status":"none","error":"","message":"No sincronizado a\u00fan.","title":"No sincronizado"}},"_links":{"self":[{"href":"https:\/\/kadampa.org\/es\/wp-json\/wp\/v2\/podcast\/754195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kadampa.org\/es\/wp-json\/wp\/v2\/podcast"}],"about":[{"href":"https:\/\/kadampa.org\/es\/wp-json\/wp\/v2\/types\/podcast"}],"replies":[{"embeddable":true,"href":"https:\/\/kadampa.org\/es\/wp-json\/wp\/v2\/comments?post=754195"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kadampa.org\/es\/wp-json\/wp\/v2\/media\/754196"}],"wp:attachment":[{"href":"https:\/\/kadampa.org\/es\/wp-json\/wp\/v2\/media?parent=754195"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kadampa.org\/es\/wp-json\/wp\/v2\/tags?post=754195"},{"taxonomy":"subject","embeddable":true,"href":"https:\/\/kadampa.org\/es\/wp-json\/wp\/v2\/subject?post=754195"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/kadampa.org\/es\/wp-json\/wp\/v2\/series?post=754195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}