{"id":754187,"date":"2025-11-07T16:00:00","date_gmt":"2025-11-07T16:00:00","guid":{"rendered":"https:\/\/kadampa.org\/podcast\/meditation-micro-dosieren"},"modified":"2025-11-07T16:00:00","modified_gmt":"2025-11-07T16:00:00","slug":"meditation-micro-dosieren","status":"publish","type":"podcast","link":"https:\/\/kadampa.org\/es\/podcast\/meditation-micro-dosieren","title":{"rendered":"Meditation micro-dosieren"},"content":{"rendered":"<p>Du sehnst dich nach innerem Frieden, hast aber weder die Zeit noch die Ruhe, f\u00fcr Meditation still zu sitzen? Willkommen im Club \u2013 du bist nicht allein! &#8211; und diese Folge ist f\u00fcr dich :) Kadam Miri teilt Erkenntnisse und Livehacks, durch die wir inneren Frieden auch in einem Vollgas Leben kultivieren k\u00f6nnen. Diese Folge erweitert euer Verst\u00e4ndnis von Meditation und ihr k\u00f6nnt dann auch direkt mit dem Micro-dosieren von Meditation anfangen.<br \/>Kadam Miri ist die Lehrerin f\u00fcr Meditation &amp; Buddhismus am <a href=\"https:\/\/www.meditation-hamburg.de\/\" target=\"_blank\" rel=\"noopener noreferer\">Kadampa Meditationszentrum in Hamburg<\/a>. <\/p>\n<p><\/p>\n<p>Die B\u00fccher die, die sie zitiert, sind <a href=\"https:\/\/tharpa.com\/de\/wie-wir-unser-leben-verwandeln-grp-3082\" target=\"_blank\" rel=\"noopener noreferer\">Wie wir unser Leben verwandeln<\/a>, <a href=\"https:\/\/tharpa.com\/de\/acht-schritte-zum-gluck-3313\" target=\"_blank\" rel=\"noopener noreferer\">8 Schritte zum Gl\u00fcck<\/a> und <a href=\"https:\/\/tharpa.com\/de\/freudvoller-weg-grp-3391\" target=\"_blank\" rel=\"noopener noreferer\">Freudvoller Weg<\/a>. <\/p>\n<p><\/p>\n<p><strong>M\u00f6chtest du mehr?<\/strong><\/p>\n<p><\/p>\n<p><strong>Kostenlose eBooks:<\/strong> Wie wir unser Leben verwandeln: <a href=\"https:\/\/wiewirunserlebenverwandeln.com\/\">https:\/\/wiewirunserlebenverwandeln.com\/<\/a><\/p>\n<p>Moderner Buddhismus: <a href=\"https:\/\/tharpa.com\/de\/moderner-buddhismus-grp-2032\">https:\/\/tharpa.com\/de\/moderner-buddhismus-grp-2032<\/a><\/p>\n<p><strong>Finde dein n\u00e4chstes Kadampa Meditationszentrum:<\/strong><a href=\"https:\/\/kadampa.org\/nkt-center-search\/?lang=de\"> https:\/\/kadampa.org\/nkt-center-search\/?lang=de<\/a><\/p>\n<p><strong>Kadampa Podcast Living Clarity in English:<\/strong><a href=\"https:\/\/open.spotify.com\/show\/5QPCFEyZz74nOHZbQr1B4z\"> https:\/\/open.spotify.com\/show\/5QPCFEyZz74nOHZbQr1B4z<\/a><\/p>\n<p><strong>Modern Buddhism Podcast in English: <\/strong><a href=\"https:\/\/open.spotify.com\/show\/7lgQNhbjMGoHOxBnjkfmK4\">https:\/\/open.spotify.com\/show\/7lgQNhbjMGoHOxBnjkfmK4<\/a><\/p>\n<p><strong>Listen to Kadampa teachings clips in English: <\/strong><a href=\"https:\/\/youtube.com\/nktikbu\">https:\/\/youtube.com\/nktikbu<\/a><\/p>\n<p><strong>Podcast Kadampa en fran\u00e7ais:<\/strong><a href=\"https:\/\/open.spotify.com\/show\/6zHXVozq0ik1OcHomMCPdN\"> https:\/\/open.spotify.com\/show\/6zHXVozq0ik1OcHomMCPdN<\/a><\/p>\n<p><strong>Podcast Kadampa en espa\u00f1ol:<\/strong><a href=\"https:\/\/open.spotify.com\/show\/36dYLLwRc3fD4IjWMX7hYJ\"> https:\/\/open.spotify.com\/show\/36dYLLwRc3fD4IjWMX7hYJ<\/a><\/p>\n<p><\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"Du sehnst dich nach innerem Frieden, hast aber weder die Zeit noch die Ruhe, f\u00fcr Meditation still zu sitzen? Willkommen im Club \u2013 du bist nicht allein! &#8211; und diese Folge ist f\u00fcr dich :) Kadam Miri teilt Erkenntnisse und Livehacks, durch die wir inneren Frieden auch in einem Vollgas Leben kultivieren k\u00f6nnen. Diese Folge ... <a title=\"Meditation micro-dosieren\" class=\"read-more\" href=\"https:\/\/kadampa.org\/es\/podcast\/meditation-micro-dosieren\" aria-label=\"Leer m\u00e1s sobre Meditation micro-dosieren\">Leer m\u00e1s<\/a>","protected":false},"author":0,"featured_media":754188,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"sync_status":"","episode_type":"audio","audio_file":"https:\/\/anchor.fm\/s\/f7c0e3e0\/podcast\/play\/110667385\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-4%2Fddf3d5b3-e7f2-195f-adca-ab211d2d4a5a.mp3","podmotor_file_id":"","podmotor_episode_id":"","castos_file_data":"","cover_image":"","cover_image_id":"","duration":"00:21:27","filesize":"34.4 mb","filesize_raw":"36037811","date_recorded":"2025-11-07 16:00:00","explicit":"","block":"","itunes_episode_number":"61","itunes_title":"","itunes_season_number":"","itunes_episode_type":"full"},"tags":[],"subject":[],"series":[2772],"class_list":["post-754187","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","series-frieden-und-klarheit-finden","resize-featured-image"],"episode_featured_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2025\/11\/41466136-1762770453939-622c9c45742ff.jpg","episode_player_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2025\/11\/41466136-1762770453939-622c9c45742ff.jpg","download_link":"https:\/\/kadampa.org\/es\/podcast-download\/754187\/meditation-micro-dosieren","player_link":"https:\/\/kadampa.org\/es\/podcast-player\/754187\/meditation-micro-dosieren","audio_player":null,"episode_data":{"playerMode":"light","subscribeUrls":[],"rssFeedUrl":"https:\/\/kadampa.org\/es\/feed\/podcast\/frieden-und-klarheit-finden","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"5S7wBrOUV7\"><a href=\"https:\/\/kadampa.org\/es\/podcast\/meditation-micro-dosieren\">Meditation micro-dosieren<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/kadampa.org\/es\/podcast\/meditation-micro-dosieren\/embed#?secret=5S7wBrOUV7\" width=\"500\" height=\"350\" title=\"\u00abMeditation micro-dosieren\u00bb \u2014 Budismo kadampa\" data-secret=\"5S7wBrOUV7\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! 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