{"id":754171,"date":"2025-09-12T16:00:00","date_gmt":"2025-09-12T15:00:00","guid":{"rendered":"https:\/\/kadampa.org\/podcast\/uns-selbst-ein-freund-sein"},"modified":"2025-09-12T16:00:00","modified_gmt":"2025-09-12T15:00:00","slug":"uns-selbst-ein-freund-sein","status":"publish","type":"podcast","link":"https:\/\/kadampa.org\/es\/podcast\/uns-selbst-ein-freund-sein","title":{"rendered":"Uns selbst ein Freund sein"},"content":{"rendered":"<p>Jeder m\u00f6chte gl\u00fccklich sein, niemand m\u00f6chte leiden. Aber aus Unwissenheit, wie ein Feind, zerst\u00f6ren wir innerlich unser Gl\u00fcck, indem wir Verblendungen folgen und aus Unwissenheit und Angewohnheit rennen wir buchst\u00e4blich direkt auf die Ursachen von Leiden zu, als ob sie Ursachen von Gl\u00fcck w\u00e4ren. So beschreibt uns der Bodhisattva und Yogi Shantideva. Wenn wir Buddhas Unterweisungen praktizieren, k\u00f6nnen wir diese Situation umkehren. Aber authentische Ver\u00e4nderung braucht Zeit, passiert nicht von heute auf morgen. Eine wichtige Praxis ist es, uns selber gegen\u00fcber immer eine liebevolle, geduldige, ermutigende Haltung zu bewahren. Uns selber ein Freund zu sein.<\/p>\n<p><\/p>\n<p>Die Sprecherin des Podcasts ist Gen Khandro. Sie ist die Lehrerin f\u00fcr Meditation &amp; Buddhismus am <a href=\"https:\/\/meditation-in-muenchen.de\/\" target=\"_blank\" rel=\"noopener noreferer\">Kadampa Meditationszentrum in M\u00fcnchen<\/a>.<\/p>\n<p><\/p>\n<p>Das Buch, aus dem sie zitiert, ist <a href=\"https:\/\/tharpa.com\/de\/wie-wir-unser-leben-verwandeln-grp-3082\" target=\"_blank\" rel=\"noopener noreferer\">Wie wir unser Leben verwandeln<\/a> von Geshe Kelsang Gyatso. <\/p>\n<p><\/p>\n<p><strong>M\u00f6chtest du mehr?<\/strong><\/p>\n<p><strong>Kostenlose eBooks:<\/strong> Wie wir unser Leben verwandeln: <a href=\"https:\/\/wiewirunserlebenverwandeln.com\/\">https:\/\/wiewirunserlebenverwandeln.com\/<\/a><\/p>\n<p>Moderner Buddhismus: <a href=\"https:\/\/tharpa.com\/de\/moderner-buddhismus-grp-2032\">https:\/\/tharpa.com\/de\/moderner-buddhismus-grp-2032<\/a><\/p>\n<p><strong>Finde dein n\u00e4chstes Kadampa Meditationszentrum: <\/strong><a href=\"https:\/\/kadampa.org\/nkt-center-search\/?lang=de\">https:\/\/kadampa.org\/nkt-center-search\/?lang=de<\/a><\/p>\n<p><strong>Kadampa Podcast Living Clarity in English:<\/strong><a href=\"https:\/\/open.spotify.com\/show\/5QPCFEyZz74nOHZbQr1B4z\"> https:\/\/open.spotify.com\/show\/5QPCFEyZz74nOHZbQr1B4z<\/a><\/p>\n<p><strong>Modern Buddhism Podcast in English: <\/strong><a href=\"https:\/\/open.spotify.com\/show\/7lgQNhbjMGoHOxBnjkfmK4\">https:\/\/open.spotify.com\/show\/7lgQNhbjMGoHOxBnjkfmK4<\/a><\/p>\n<p><strong>Listen to Kadampa teachings clips in English: <\/strong><a href=\"https:\/\/youtube.com\/nktikbu\">https:\/\/youtube.com\/nktikbu<\/a><\/p>\n<p><strong>Podcast Kadampa en fran\u00e7ais:<\/strong><a href=\"https:\/\/open.spotify.com\/show\/6zHXVozq0ik1OcHomMCPdN\"> https:\/\/open.spotify.com\/show\/6zHXVozq0ik1OcHomMCPdN<\/a><\/p>\n<p><strong>Podcast Kadampa en espa\u00f1ol:<\/strong><a href=\"https:\/\/open.spotify.com\/show\/36dYLLwRc3fD4IjWMX7hYJ\"> https:\/\/open.spotify.com\/show\/36dYLLwRc3fD4IjWMX7hYJ<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Jeder m\u00f6chte gl\u00fccklich sein, niemand m\u00f6chte leiden. Aber aus Unwissenheit, wie ein Feind, zerst\u00f6ren wir innerlich unser Gl\u00fcck, indem wir Verblendungen folgen und aus Unwissenheit und Angewohnheit rennen wir buchst\u00e4blich direkt auf die Ursachen von Leiden zu, als ob sie Ursachen von Gl\u00fcck w\u00e4ren. So beschreibt uns der Bodhisattva und Yogi Shantideva. Wenn wir Buddhas ... <a title=\"Uns selbst ein Freund sein\" class=\"read-more\" href=\"https:\/\/kadampa.org\/es\/podcast\/uns-selbst-ein-freund-sein\" aria-label=\"Leer m\u00e1s sobre Uns selbst ein Freund sein\">Leer m\u00e1s<\/a>","protected":false},"author":0,"featured_media":754172,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"sync_status":"","episode_type":"audio","audio_file":"https:\/\/anchor.fm\/s\/f7c0e3e0\/podcast\/play\/107749366\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-3%2F575046d4-e52f-8253-2287-88daed937ae7.mp3","podmotor_file_id":"","podmotor_episode_id":"","castos_file_data":"","cover_image":"","cover_image_id":"","duration":"00:18:11","filesize":"29.1 mb","filesize_raw":"30553560","date_recorded":"2025-09-12 15:00:00","explicit":"","block":"","itunes_episode_number":"53","itunes_title":"","itunes_season_number":"","itunes_episode_type":"full"},"tags":[],"subject":[],"series":[2772],"class_list":["post-754171","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","series-frieden-und-klarheit-finden","resize-featured-image"],"episode_featured_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2025\/09\/41466136-1756909850298-61f982aa1385d.jpg","episode_player_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2025\/09\/41466136-1756909850298-61f982aa1385d.jpg","download_link":"https:\/\/kadampa.org\/es\/podcast-download\/754171\/uns-selbst-ein-freund-sein","player_link":"https:\/\/kadampa.org\/es\/podcast-player\/754171\/uns-selbst-ein-freund-sein","audio_player":null,"episode_data":{"playerMode":"light","subscribeUrls":[],"rssFeedUrl":"https:\/\/kadampa.org\/es\/feed\/podcast\/frieden-und-klarheit-finden","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"X7JMoUNGXm\"><a href=\"https:\/\/kadampa.org\/es\/podcast\/uns-selbst-ein-freund-sein\">Uns selbst ein Freund sein<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/kadampa.org\/es\/podcast\/uns-selbst-ein-freund-sein\/embed#?secret=X7JMoUNGXm\" width=\"500\" height=\"350\" title=\"\u00abUns selbst ein Freund sein\u00bb \u2014 Budismo kadampa\" data-secret=\"X7JMoUNGXm\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! 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