{"id":754169,"date":"2025-09-05T16:00:00","date_gmt":"2025-09-05T15:00:00","guid":{"rendered":"https:\/\/kadampa.org\/podcast\/uber-den-dingen-stehen"},"modified":"2025-09-05T16:00:00","modified_gmt":"2025-09-05T15:00:00","slug":"uber-den-dingen-stehen","status":"publish","type":"podcast","link":"https:\/\/kadampa.org\/es\/podcast\/uber-den-dingen-stehen","title":{"rendered":"\u00dcber den Dingen stehen"},"content":{"rendered":"<p> Wie kann man mehr \u00fcber den Dingen stehen? Einerseits, indem man zum Beispiel einfach ausreichend Erholung kriegt und weniger angespannt ist. Einfache Meditationen zum Beispiel eine Atemmeditationen helfen damit bereits sehr, weil sie inneren Frieden, innere Ruhe f\u00f6rdern und dadurch Anspannung entgegenwirken. Aber &#8211; wie die meisten von uns bald feststellen &#8211; kein Urlaub, keine gute Nacht, keine Atemmeditation reicht aus, um verl\u00e4sslich \u00fcber den Dingen zu stehen. So entspannt man dadurch auch sein mag: Pl\u00f6tzlich ereignet sich etwas im Leben, jemand sagt etwas oder etwas geht schief, und unser inneres Gleichgewicht ger\u00e4t komplett ins Wanken. Wie kann man sich in solchen Momenten fangen, \u00fcber den Dingen stehen statt in ihnen komplett emotional zu ertrinken? In dieser Folge teilt Kadam Miri vom<a href=\"https:\/\/www.meditation-hamburg.de\/\" target=\"_blank\" rel=\"noopener noreferer\"> Kadampa Meditationszentrum in Hamburg <\/a>buddhistische Sichtweisen, die uns helfen Perspektive zu gewinnen und zu bewahren, damit wir mehr \u00fcber den Dingen stehen k\u00f6nnen.<\/p>\n<p>Mehr zur Meditation \u00fcber die Kostbarkeit des menschlichen Lebens findest du beispielsweise im Buch <a href=\"https:\/\/tharpa.com\/de\/moderner-buddhismus-grp-2032\" target=\"_blank\" rel=\"noopener noreferer\">Moderner Buddhismus<\/a> von Geshe Kelsang Gyatso. <\/p>\n<p><\/p>\n<p><strong>M\u00f6chtest du mehr?<\/strong><\/p>\n<p><strong>Kostenlose eBooks:<\/strong> <\/p>\n<p>Wie wir unser Leben verwandeln: <a href=\"https:\/\/wiewirunserlebenverwandeln.com\/\">https:\/\/wiewirunserlebenverwandeln.com\/<\/a><\/p>\n<p>Moderner Buddhismus: <a href=\"https:\/\/tharpa.com\/de\/moderner-buddhismus-grp-2032\">https:\/\/tharpa.com\/de\/moderner-buddhismus-grp-2032<\/a><\/p>\n<p><strong>Finde dein n\u00e4chstes Kadampa Meditationszentrum:<\/strong><a href=\"https:\/\/kadampa.org\/nkt-center-search\/?lang=de\"> https:\/\/kadampa.org\/nkt-center-search\/?lang=de<\/a><\/p>\n<p><strong>Kadampa Podcast Living Clarity in English:<\/strong><a href=\"https:\/\/open.spotify.com\/show\/5QPCFEyZz74nOHZbQr1B4z\"> https:\/\/open.spotify.com\/show\/5QPCFEyZz74nOHZbQr1B4z<\/a><\/p>\n<p><strong>Modern Buddhism Podcast in English: <\/strong><a href=\"https:\/\/open.spotify.com\/show\/7lgQNhbjMGoHOxBnjkfmK4\">https:\/\/open.spotify.com\/show\/7lgQNhbjMGoHOxBnjkfmK4<\/a><\/p>\n<p><strong>Listen to Kadampa teachings clips in English:<\/strong><\/p>\n<p><a href=\"https:\/\/youtube.com\/nktikbu\">https:\/\/youtube.com\/nktikbu<\/a><\/p>\n<p><strong>Podcast Kadampa en fran\u00e7ais:<\/strong><a href=\"https:\/\/open.spotify.com\/show\/6zHXVozq0ik1OcHomMCPdN\"> https:\/\/open.spotify.com\/show\/6zHXVozq0ik1OcHomMCPdN<\/a><\/p>\n<p><strong>Podcast Kadampa en espa\u00f1ol:<\/strong><a href=\"https:\/\/open.spotify.com\/show\/36dYLLwRc3fD4IjWMX7hYJ\"> https:\/\/open.spotify.com\/show\/36dYLLwRc3fD4IjWMX7hYJ<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Wie kann man mehr \u00fcber den Dingen stehen? Einerseits, indem man zum Beispiel einfach ausreichend Erholung kriegt und weniger angespannt ist. Einfache Meditationen zum Beispiel eine Atemmeditationen helfen damit bereits sehr, weil sie inneren Frieden, innere Ruhe f\u00f6rdern und dadurch Anspannung entgegenwirken. Aber &#8211; wie die meisten von uns bald feststellen &#8211; kein Urlaub, keine ... <a title=\"\u00dcber den Dingen stehen\" class=\"read-more\" href=\"https:\/\/kadampa.org\/es\/podcast\/uber-den-dingen-stehen\" aria-label=\"Leer m\u00e1s sobre \u00dcber den Dingen stehen\">Leer m\u00e1s<\/a>","protected":false},"author":0,"featured_media":754170,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"sync_status":"","episode_type":"audio","audio_file":"https:\/\/anchor.fm\/s\/f7c0e3e0\/podcast\/play\/107748754\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-3%2F9046b5ac-d0fc-7483-954b-60c13a4599c1.mp3","podmotor_file_id":"","podmotor_episode_id":"","castos_file_data":"","cover_image":"","cover_image_id":"","duration":"00:28:54","filesize":"46.3 mb","filesize_raw":"48562794","date_recorded":"2025-09-05 15:00:00","explicit":"","block":"","itunes_episode_number":"52","itunes_title":"","itunes_season_number":"","itunes_episode_type":"full"},"tags":[],"subject":[],"series":[2772],"class_list":["post-754169","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","series-frieden-und-klarheit-finden","resize-featured-image"],"episode_featured_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2025\/09\/41466136-1756909228938-fc60f5f193e96.jpg","episode_player_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2025\/09\/41466136-1756909228938-fc60f5f193e96.jpg","download_link":"https:\/\/kadampa.org\/es\/podcast-download\/754169\/uber-den-dingen-stehen","player_link":"https:\/\/kadampa.org\/es\/podcast-player\/754169\/uber-den-dingen-stehen","audio_player":null,"episode_data":{"playerMode":"light","subscribeUrls":[],"rssFeedUrl":"https:\/\/kadampa.org\/es\/feed\/podcast\/frieden-und-klarheit-finden","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"xQjU2YyQFo\"><a href=\"https:\/\/kadampa.org\/es\/podcast\/uber-den-dingen-stehen\">\u00dcber den Dingen stehen<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/kadampa.org\/es\/podcast\/uber-den-dingen-stehen\/embed#?secret=xQjU2YyQFo\" width=\"500\" height=\"350\" title=\"\u00ab\u00dcber den Dingen stehen\u00bb \u2014 Budismo kadampa\" data-secret=\"xQjU2YyQFo\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! 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