{"id":754151,"date":"2025-06-20T16:00:01","date_gmt":"2025-06-20T15:00:01","guid":{"rendered":"https:\/\/kadampa.org\/podcast\/grenzen-setzen-ohne-zu-verletzen"},"modified":"2025-06-20T16:00:01","modified_gmt":"2025-06-20T15:00:01","slug":"grenzen-setzen-ohne-zu-verletzen","status":"publish","type":"podcast","link":"https:\/\/kadampa.org\/es\/podcast\/grenzen-setzen-ohne-zu-verletzen","title":{"rendered":"Grenzen setzen ohne zu verletzen"},"content":{"rendered":"<p>Wie k\u00f6nnen wir anderen Grenzen setzen ohne sie zu verletzen? Wie schaffen wir es, selber ruhig und ausgeglichen dabei zu bleiben? In diesem Podcast werden wir uns anschauen, wie wichtig es ist, anderen Grenzen aufzuzeigen, ihnen dadurch zu helfen und ihnen auch die Chance zu geben, sich zu verbessern.<\/p>\n<p><\/p>\n<p>Der Sprecher dieses Podcast ist Gen Lachpa. Er ist der Lehrer f\u00fcr Meditation &amp; Buddhismus am <a href=\"https:\/\/www.buddhismusschweiz.ch\/\" target=\"_blank\" rel=\"noopener noreferer\">Vairochana Zentrum f\u00fcr Kadampa Buddhismus<\/a> in Sitterdorf, Ostschweiz.<\/p>\n<p><\/p>\n<p>Die B\u00fccher, die er erw\u00e4hnt, sind <a href=\"https:\/\/tharpa.com\/de\/acht-schritte-zum-gluck-3313\" target=\"_blank\" rel=\"noopener noreferer\">Acht Schritte zum Gl\u00fcck<\/a> und <a href=\"https:\/\/tharpa.com\/de\/wie-wir-unsere-menschlichen-probleme-losen-grp-3730\" target=\"_blank\" rel=\"noopener noreferer\">Wie wir unsere menschlichen Probleme l\u00f6sen<\/a> von Geshe Kelsang Gyatso.<\/p>\n<p><\/p>\n<p><\/p>\n<p><strong>M\u00f6chtest du mehr?<\/strong><\/p>\n<p><strong>Kostenlose eBooks:<\/strong> Wie wir unser Leben verwandeln: <a href=\"https:\/\/wiewirunserlebenverwandeln.com\/\">https:\/\/wiewirunserlebenverwandeln.com\/<\/a><\/p>\n<p>Moderner Buddhismus: <a href=\"https:\/\/tharpa.com\/de\/moderner-buddhismus-grp-2032\">https:\/\/tharpa.com\/de\/moderner-buddhismus-grp-2032<\/a><\/p>\n<p><strong>Finde dein n\u00e4chstes Kadampa Meditationszentrum:<\/strong><a href=\"https:\/\/kadampa.org\/nkt-center-search\/?lang=de\"> https:\/\/kadampa.org\/nkt-center-search\/?lang=de<\/a><\/p>\n<p><strong>Kadampa Podcast Living Clarity in English:<\/strong><a href=\"https:\/\/open.spotify.com\/show\/5QPCFEyZz74nOHZbQr1B4z\"> https:\/\/open.spotify.com\/show\/5QPCFEyZz74nOHZbQr1B4z<\/a><\/p>\n<p><strong>Modern Buddhism Podcast in English: <\/strong><a href=\"https:\/\/open.spotify.com\/show\/7lgQNhbjMGoHOxBnjkfmK4\">https:\/\/open.spotify.com\/show\/7lgQNhbjMGoHOxBnjkfmK4<\/a><\/p>\n<p><strong>Listen to Kadampa teachings clips in English:<\/strong><a href=\"https:\/\/youtube.com\/nktikbu\">https:\/\/youtube.com\/nktikbu<\/a><\/p>\n<p><strong>Podcast Kadampa en fran\u00e7ais:<\/strong><a href=\"https:\/\/open.spotify.com\/show\/6zHXVozq0ik1OcHomMCPdN\"> https:\/\/open.spotify.com\/show\/6zHXVozq0ik1OcHomMCPdN<\/a><\/p>\n<p><strong>Podcast Kadampa en espa\u00f1ol:<\/strong><a href=\"https:\/\/open.spotify.com\/show\/36dYLLwRc3fD4IjWMX7hYJ\"> https:\/\/open.spotify.com\/show\/36dYLLwRc3fD4IjWMX7hYJ<\/a><\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"Wie k\u00f6nnen wir anderen Grenzen setzen ohne sie zu verletzen? Wie schaffen wir es, selber ruhig und ausgeglichen dabei zu bleiben? In diesem Podcast werden wir uns anschauen, wie wichtig es ist, anderen Grenzen aufzuzeigen, ihnen dadurch zu helfen und ihnen auch die Chance zu geben, sich zu verbessern. Der Sprecher dieses Podcast ist Gen ... <a title=\"Grenzen setzen ohne zu verletzen\" class=\"read-more\" href=\"https:\/\/kadampa.org\/es\/podcast\/grenzen-setzen-ohne-zu-verletzen\" aria-label=\"Leer m\u00e1s sobre Grenzen setzen ohne zu verletzen\">Leer m\u00e1s<\/a>","protected":false},"author":0,"featured_media":754152,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"sync_status":"","episode_type":"audio","audio_file":"https:\/\/anchor.fm\/s\/f7c0e3e0\/podcast\/play\/104400616\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-5-20%2F45bd1e6f-35a7-4a69-bceb-78b0f9fe8f00.mp3","podmotor_file_id":"","podmotor_episode_id":"","castos_file_data":"","cover_image":"","cover_image_id":"","duration":"00:21:32","filesize":"34.5 mb","filesize_raw":"36192143","date_recorded":"2025-06-20 15:00:01","explicit":"","block":"","itunes_episode_number":"43","itunes_title":"","itunes_season_number":"","itunes_episode_type":"full"},"tags":[],"subject":[],"series":[2772],"class_list":["post-754151","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","series-frieden-und-klarheit-finden","resize-featured-image"],"episode_featured_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2025\/06\/41466136-1750413635885-a58ecb06950fb.jpg","episode_player_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2025\/06\/41466136-1750413635885-a58ecb06950fb.jpg","download_link":"https:\/\/kadampa.org\/es\/podcast-download\/754151\/grenzen-setzen-ohne-zu-verletzen","player_link":"https:\/\/kadampa.org\/es\/podcast-player\/754151\/grenzen-setzen-ohne-zu-verletzen","audio_player":null,"episode_data":{"playerMode":"light","subscribeUrls":[],"rssFeedUrl":"https:\/\/kadampa.org\/es\/feed\/podcast\/frieden-und-klarheit-finden","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"zmFrYJ1lhP\"><a href=\"https:\/\/kadampa.org\/es\/podcast\/grenzen-setzen-ohne-zu-verletzen\">Grenzen setzen ohne zu verletzen<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/kadampa.org\/es\/podcast\/grenzen-setzen-ohne-zu-verletzen\/embed#?secret=zmFrYJ1lhP\" width=\"500\" height=\"350\" title=\"\u00abGrenzen setzen ohne zu verletzen\u00bb \u2014 Budismo kadampa\" data-secret=\"zmFrYJ1lhP\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! 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