{"id":754147,"date":"2025-06-06T16:00:00","date_gmt":"2025-06-06T15:00:00","guid":{"rendered":"https:\/\/kadampa.org\/podcast\/wege-aus-dem-jammertal-praktische-tipps"},"modified":"2025-06-06T16:00:00","modified_gmt":"2025-06-06T15:00:00","slug":"wege-aus-dem-jammertal-praktische-tipps","status":"publish","type":"podcast","link":"https:\/\/kadampa.org\/es\/podcast\/wege-aus-dem-jammertal-praktische-tipps","title":{"rendered":"Wege aus dem Jammertal &#8211; praktische Tipps"},"content":{"rendered":"<p>Jammern macht das Leben leider nicht besser. ;-) Und ein Drink f\u00fcr mehr (positive) geistige Energie ist auch noch nicht auf dem Markt. Aber es gibt viele \u00dcbungen, die Buddha lehrte, die wenn angewandt deinen Alltag besser machen. Zentral ist hier eine \u00dcbung, die deine F\u00e4higkeit trainiert, dich zu erfreuen. Wichtig, um wirklich gut durch den Sommer zu kommen!<\/p>\n<p><\/p>\n<p>Der Sprecher des Podcasts ist Gen Ananda. Er ist der Lehrer f\u00fcr Meditation &amp; Buddhismus am <a href=\"https:\/\/meditieren-lernen.de\/\" target=\"_blank\" rel=\"ugc noopener noreferrer\">Kadampa Meditationszentrum in Berlin<\/a> und <a href=\"https:\/\/tharpaland.org\/\" target=\"_blank\" rel=\"ugc noopener noreferrer\">Tharpaland Kadampa Meditationszentrum<\/a> ausserhalb von Berlin. <\/p>\n<p><\/p>\n<p><strong>M\u00f6chtest du mehr?<\/strong><\/p>\n<p><strong>Kostenlose eBooks:<\/strong> Wie wir unser Leben verwandeln: <a href=\"https:\/\/wiewirunserlebenverwandeln.com\/\" rel=\"ugc noopener noreferrer\" target=\"_blank\">https:\/\/wiewirunserlebenverwandeln.com\/<\/a><\/p>\n<p>Moderner Buddhismus: <a href=\"https:\/\/tharpa.com\/de\/moderner-buddhismus-grp-2032\" rel=\"ugc noopener noreferrer\" target=\"_blank\">https:\/\/tharpa.com\/de\/moderner-buddhismus-grp-2032<\/a><\/p>\n<p><strong>Finde dein n\u00e4chstes Kadampa Meditationszentrum:<\/strong> <a href=\"https:\/\/kadampa.org\/nkt-center-search\/?lang=de\" rel=\"ugc noopener noreferrer\" target=\"_blank\">https:\/\/kadampa.org\/nkt-center-search\/?lang=de<\/a><\/p>\n<p><strong>Kadampa Podcast Living Clarity in English:<\/strong> <a href=\"https:\/\/open.spotify.com\/show\/5QPCFEyZz74nOHZbQr1B4z\" rel=\"ugc noopener noreferrer\" target=\"_blank\">https:\/\/open.spotify.com\/show\/5QPCFEyZz74nOHZbQr1B4z<\/a><\/p>\n<p><strong>Modern Buddhism Podcast in English:<\/strong><a href=\"https:\/\/open.spotify.com\/show\/7lgQNhbjMGoHOxBnjkfmK4\" rel=\"ugc noopener noreferrer\" target=\"_blank\">https:\/\/open.spotify.com\/show\/7lgQNhbjMGoHOxBnjkfmK4<\/a><\/p>\n<p><strong>Listen to Kadampa teachings clips in English:<\/strong><a href=\"https:\/\/youtube.com\/nktikbu\" rel=\"ugc noopener noreferrer\" target=\"_blank\"> https:\/\/youtube.com\/nktikbu<\/a><\/p>\n<p><strong>Podcast Kadampa en fran\u00e7ais:<\/strong> <a href=\"https:\/\/open.spotify.com\/show\/6zHXVozq0ik1OcHomMCPdN\" rel=\"ugc noopener noreferrer\" target=\"_blank\">https:\/\/open.spotify.com\/show\/6zHXVozq0ik1OcHomMCPdN<\/a><\/p>\n<p><strong>Podcast Kadampa en espa\u00f1ol:<\/strong> <a href=\"https:\/\/open.spotify.com\/show\/36dYLLwRc3fD4IjWMX7hYJ\" rel=\"ugc noopener noreferrer\" target=\"_blank\">https:\/\/open.spotify.com\/show\/36dYLLwRc3fD4IjWMX7hYJ<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Jammern macht das Leben leider nicht besser. ;-) Und ein Drink f\u00fcr mehr (positive) geistige Energie ist auch noch nicht auf dem Markt. Aber es gibt viele \u00dcbungen, die Buddha lehrte, die wenn angewandt deinen Alltag besser machen. Zentral ist hier eine \u00dcbung, die deine F\u00e4higkeit trainiert, dich zu erfreuen. Wichtig, um wirklich gut durch ... <a title=\"Wege aus dem Jammertal &#8211; praktische Tipps\" class=\"read-more\" href=\"https:\/\/kadampa.org\/es\/podcast\/wege-aus-dem-jammertal-praktische-tipps\" aria-label=\"Leer m\u00e1s sobre Wege aus dem Jammertal &#8211; praktische Tipps\">Leer m\u00e1s<\/a>","protected":false},"author":0,"featured_media":754148,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"sync_status":"","episode_type":"audio","audio_file":"https:\/\/anchor.fm\/s\/f7c0e3e0\/podcast\/play\/103747400\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-5-6%2Fd8ff7b0c-259e-9242-bf6a-5b03a81b49fb.mp3","podmotor_file_id":"","podmotor_episode_id":"","castos_file_data":"","cover_image":"","cover_image_id":"","duration":"00:18:54","filesize":"30.3 mb","filesize_raw":"31761148","date_recorded":"2025-06-06 15:00:00","explicit":"","block":"","itunes_episode_number":"41","itunes_title":"","itunes_season_number":"","itunes_episode_type":"full"},"tags":[],"subject":[],"series":[2772],"class_list":["post-754147","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","series-frieden-und-klarheit-finden","resize-featured-image"],"episode_featured_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2025\/06\/41466136-1749199958458-18d97a2f0ae05.jpg","episode_player_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2025\/06\/41466136-1749199958458-18d97a2f0ae05.jpg","download_link":"https:\/\/kadampa.org\/es\/podcast-download\/754147\/wege-aus-dem-jammertal-praktische-tipps","player_link":"https:\/\/kadampa.org\/es\/podcast-player\/754147\/wege-aus-dem-jammertal-praktische-tipps","audio_player":null,"episode_data":{"playerMode":"light","subscribeUrls":[],"rssFeedUrl":"https:\/\/kadampa.org\/es\/feed\/podcast\/frieden-und-klarheit-finden","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"ihdPvJyzeu\"><a href=\"https:\/\/kadampa.org\/es\/podcast\/wege-aus-dem-jammertal-praktische-tipps\">Wege aus dem Jammertal &#8211; praktische Tipps<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/kadampa.org\/es\/podcast\/wege-aus-dem-jammertal-praktische-tipps\/embed#?secret=ihdPvJyzeu\" width=\"500\" height=\"350\" title=\"\u00abWege aus dem Jammertal &#8211; praktische Tipps\u00bb \u2014 Budismo kadampa\" data-secret=\"ihdPvJyzeu\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! 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