{"id":754129,"date":"2025-04-04T16:00:00","date_gmt":"2025-04-04T15:00:00","guid":{"rendered":"https:\/\/kadampa.org\/podcast\/nein-sagen-lernen"},"modified":"2025-04-04T16:00:00","modified_gmt":"2025-04-04T15:00:00","slug":"nein-sagen-lernen","status":"publish","type":"podcast","link":"https:\/\/kadampa.org\/es\/podcast\/nein-sagen-lernen","title":{"rendered":"Nein sagen lernen"},"content":{"rendered":"<p>In diesem Podcast spricht Gen Palden dar\u00fcber, wie wir \u00dcberlastung und Burn-out vermeiden und lernen, gut f\u00fcr uns selbst zu sorgen<\/p>\n<p>Wir m\u00fcssen unsere Zeit und Energie so einteilen, dass wir anderen in bestm\u00f6glicher Weise helfen k\u00f6nnen, und um darin effektiv zu sein, brauchen wir Zeit f\u00fcr uns, um neue Kraft zu sch\u00f6pfen, unsere Gedanken zu sammeln und die Dinge im rechten Licht zu sehen.<\/p>\n<p><\/p>\n<p>Gen Palden ist der Lehrer f\u00fcr Meditation &amp; Buddhismus am <a href=\"https:\/\/www.buddha.at\/\" target=\"_blank\" rel=\"ugc noopener noreferrer\">Kadampa Meditationszentrum in Wien<\/a>. <\/p>\n<p><\/p>\n<p>Das Buch, aus dem er zitiert, ist <a href=\"https:\/\/tharpa.com\/de\/acht-schritte-zum-gluck-3313\" target=\"_blank\" rel=\"ugc noopener noreferrer\"><em>Acht Schritte zum Gl\u00fcck &#8211; Neuausgabe<\/em><\/a>. <\/p>\n<p><\/p>\n<p><strong>M\u00f6chtest du mehr?<\/strong><\/p>\n<p><strong>Kostenlose eBooks:<\/strong> <\/p>\n<p>Wie wir unser Leben verwandeln: <a href=\"https:\/\/wiewirunserlebenverwandeln.com\/\" target=\"_blank\" rel=\"ugc noopener noreferrer\">https:\/\/wiewirunserlebenverwandeln.com\/<\/a><\/p>\n<p>Moderner Buddhismus: <a href=\"https:\/\/tharpa.com\/de\/moderner-buddhismus-grp-2032\" target=\"_blank\" rel=\"ugc noopener noreferrer\">https:\/\/tharpa.com\/de\/moderner-buddhismus-grp-2032<\/a><\/p>\n<p><strong>Finde dein n\u00e4chstes Kadampa Meditationszentrum:<\/strong><a href=\"https:\/\/kadampa.org\/nkt-center-search\/?lang=de\" target=\"_blank\" rel=\"ugc noopener noreferrer\"> https:\/\/kadampa.org\/nkt-center-search\/?lang=de<\/a><\/p>\n<p><strong>Kadampa Podcast Living Clarity in English:<\/strong><a href=\"https:\/\/open.spotify.com\/show\/5QPCFEyZz74nOHZbQr1B4z\" target=\"_blank\" rel=\"ugc noopener noreferrer\"> https:\/\/open.spotify.com\/show\/5QPCFEyZz74nOHZbQr1B4z<\/a><\/p>\n<p><strong>Modern Buddhism Podcast in English: <\/strong><a href=\"https:\/\/open.spotify.com\/show\/7lgQNhbjMGoHOxBnjkfmK4\" target=\"_blank\" rel=\"ugc noopener noreferrer\">https:\/\/open.spotify.com\/show\/7lgQNhbjMGoHOxBnjkfmK4<\/a><\/p>\n<p><strong>Listen to Kadampa teachings clips in English:<\/strong><a href=\"https:\/\/youtube.com\/nktikbu\" target=\"_blank\" rel=\"ugc noopener noreferrer\"> https:\/\/youtube.com\/nktikbu<\/a><\/p>\n<p><strong>Podcast Kadampa en fran\u00e7ais:<\/strong><a href=\"https:\/\/open.spotify.com\/show\/6zHXVozq0ik1OcHomMCPdN\" target=\"_blank\" rel=\"ugc noopener noreferrer\"> https:\/\/open.spotify.com\/show\/6zHXVozq0ik1OcHomMCPdN<\/a><\/p>\n<p><strong>Podcast Kadampa en espa\u00f1ol:<\/strong><a href=\"https:\/\/open.spotify.com\/show\/36dYLLwRc3fD4IjWMX7hYJ\" target=\"_blank\" rel=\"ugc noopener noreferrer\"> https:\/\/open.spotify.com\/show\/36dYLLwRc3fD4IjWMX7hYJ<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"In diesem Podcast spricht Gen Palden dar\u00fcber, wie wir \u00dcberlastung und Burn-out vermeiden und lernen, gut f\u00fcr uns selbst zu sorgen Wir m\u00fcssen unsere Zeit und Energie so einteilen, dass wir anderen in bestm\u00f6glicher Weise helfen k\u00f6nnen, und um darin effektiv zu sein, brauchen wir Zeit f\u00fcr uns, um neue Kraft zu sch\u00f6pfen, unsere Gedanken ... <a title=\"Nein sagen lernen\" class=\"read-more\" href=\"https:\/\/kadampa.org\/es\/podcast\/nein-sagen-lernen\" aria-label=\"Leer m\u00e1s sobre Nein sagen lernen\">Leer m\u00e1s<\/a>","protected":false},"author":0,"featured_media":754130,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"sync_status":"","episode_type":"audio","audio_file":"https:\/\/anchor.fm\/s\/f7c0e3e0\/podcast\/play\/100690703\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-3-1%2F38ee483c-9478-c9d5-f1cf-1d1569f1008b.mp3","podmotor_file_id":"","podmotor_episode_id":"","castos_file_data":"","cover_image":"","cover_image_id":"","duration":"00:17:13","filesize":"23.7 mb","filesize_raw":"24798898","date_recorded":"2025-04-04 15:00:00","explicit":"","block":"","itunes_episode_number":"32","itunes_title":"","itunes_season_number":"","itunes_episode_type":"full"},"tags":[],"subject":[],"series":[2772],"class_list":["post-754129","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","series-frieden-und-klarheit-finden","resize-featured-image"],"episode_featured_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2025\/04\/41466136-1743523794581-6403e6caa8aab.jpg","episode_player_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2025\/04\/41466136-1743523794581-6403e6caa8aab.jpg","download_link":"https:\/\/kadampa.org\/es\/podcast-download\/754129\/nein-sagen-lernen","player_link":"https:\/\/kadampa.org\/es\/podcast-player\/754129\/nein-sagen-lernen","audio_player":null,"episode_data":{"playerMode":"light","subscribeUrls":[],"rssFeedUrl":"https:\/\/kadampa.org\/es\/feed\/podcast\/frieden-und-klarheit-finden","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"BJ5OnplRyx\"><a href=\"https:\/\/kadampa.org\/es\/podcast\/nein-sagen-lernen\">Nein sagen lernen<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/kadampa.org\/es\/podcast\/nein-sagen-lernen\/embed#?secret=BJ5OnplRyx\" width=\"500\" height=\"350\" title=\"\u00abNein sagen lernen\u00bb \u2014 Budismo kadampa\" data-secret=\"BJ5OnplRyx\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! 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