{"id":754127,"date":"2025-03-28T16:00:00","date_gmt":"2025-03-28T16:00:00","guid":{"rendered":"https:\/\/kadampa.org\/podcast\/unsere-meditation-verbessern"},"modified":"2025-03-28T16:00:00","modified_gmt":"2025-03-28T16:00:00","slug":"unsere-meditation-verbessern","status":"publish","type":"podcast","link":"https:\/\/kadampa.org\/es\/podcast\/unsere-meditation-verbessern","title":{"rendered":"Unsere Meditation verbessern"},"content":{"rendered":"<p>Wenn wir uns zum Meditieren hinsetzen und mit unserer Praxis beginnen tauchen oft einfache praktische Fragen auf, was ist die beste Meditationshaltung, welche Uhrzeit ist am besten, sind kurze Meditationen auch n\u00fctzlich, wie vermindere ich Ablenkungen und Schl\u00e4frigkeit, warum ist Geduld beim Meditieren wichtig, was mache ich gegen Entmutigung und \u00e4hnliches. <\/p>\n<p>In diesem Podcast werden wir Ratschl\u00e4ge zu solchen praktischen Fragen von einem erfahrenen buddhistischen M\u00f6nch erhalten.<\/p>\n<p><\/p>\n<p>Der Sprecher dieses Podcast ist Gen Lachpa. Er ist der Lehrer f\u00fcr Meditation &amp; Buddhismus am<a href=\"https:\/\/www.buddhismusschweiz.ch\/\" target=\"_blank\" rel=\"ugc noopener noreferrer\"> Vairochana Zentrum<\/a> in der Ostschweiz. <\/p>\n<p><\/p>\n<p><strong>M\u00f6chtest du mehr?<\/strong><\/p>\n<p><strong>Kostenlose eBooks von Geshe Kelsang Gyatso:<\/strong> Wie wir unser Leben verwandeln: <a href=\"https:\/\/wiewirunserlebenverwandeln.com\/\" target=\"_blank\" rel=\"ugc noopener noreferrer\">https:\/\/wiewirunserlebenverwandeln.com\/<\/a><\/p>\n<p>Moderner Buddhismus: <a href=\"https:\/\/tharpa.com\/de\/moderner-buddhismus-grp-2032\" target=\"_blank\" rel=\"ugc noopener noreferrer\">https:\/\/tharpa.com\/de\/moderner-buddhismus-grp-2032<\/a><\/p>\n<p><strong>Finde dein n\u00e4chstes Kadampa Meditationszentrum:<\/strong><a href=\"https:\/\/kadampa.org\/nkt-center-search\/?lang=de\" target=\"_blank\" rel=\"ugc noopener noreferrer\"> https:\/\/kadampa.org\/nkt-center-search\/?lang=de<\/a><\/p>\n<p><strong>Kadampa Podcast Living Clarity in English:<\/strong><a href=\"https:\/\/open.spotify.com\/show\/5QPCFEyZz74nOHZbQr1B4z\" target=\"_blank\" rel=\"ugc noopener noreferrer\"> https:\/\/open.spotify.com\/show\/5QPCFEyZz74nOHZbQr1B4z<\/a><\/p>\n<p><strong>Modern Buddhism Podcast in English: <\/strong><a href=\"https:\/\/open.spotify.com\/show\/7lgQNhbjMGoHOxBnjkfmK4\" target=\"_blank\" rel=\"ugc noopener noreferrer\">https:\/\/open.spotify.com\/show\/7lgQNhbjMGoHOxBnjkfmK4<\/a><\/p>\n<p><strong>Listen to Kadampa teachings clips in English:<\/strong><a href=\"https:\/\/youtube.com\/nktikbu\" target=\"_blank\" rel=\"ugc noopener noreferrer\"> https:\/\/youtube.com\/nktikbu<\/a><\/p>\n<p><strong>Podcast Kadampa en fran\u00e7ais:<\/strong><a href=\"https:\/\/open.spotify.com\/show\/6zHXVozq0ik1OcHomMCPdN\" target=\"_blank\" rel=\"ugc noopener noreferrer\"> https:\/\/open.spotify.com\/show\/6zHXVozq0ik1OcHomMCPdN<\/a><\/p>\n<p><strong>Podcast Kadampa en espa\u00f1ol:<\/strong><a href=\"https:\/\/open.spotify.com\/show\/36dYLLwRc3fD4IjWMX7hYJ\" target=\"_blank\" rel=\"ugc noopener noreferrer\"> https:\/\/open.spotify.com\/show\/36dYLLwRc3fD4IjWMX7hYJ<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Wenn wir uns zum Meditieren hinsetzen und mit unserer Praxis beginnen tauchen oft einfache praktische Fragen auf, was ist die beste Meditationshaltung, welche Uhrzeit ist am besten, sind kurze Meditationen auch n\u00fctzlich, wie vermindere ich Ablenkungen und Schl\u00e4frigkeit, warum ist Geduld beim Meditieren wichtig, was mache ich gegen Entmutigung und \u00e4hnliches. In diesem Podcast werden ... <a title=\"Unsere Meditation verbessern\" class=\"read-more\" href=\"https:\/\/kadampa.org\/es\/podcast\/unsere-meditation-verbessern\" aria-label=\"Leer m\u00e1s sobre Unsere Meditation verbessern\">Leer m\u00e1s<\/a>","protected":false},"author":0,"featured_media":754128,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"sync_status":"","episode_type":"audio","audio_file":"https:\/\/anchor.fm\/s\/f7c0e3e0\/podcast\/play\/100346073\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-2-25%2F6aa1e359-98d0-69ab-11e4-6ab98ecc6903.mp3","podmotor_file_id":"","podmotor_episode_id":"","castos_file_data":"","cover_image":"","cover_image_id":"","duration":"00:22:37","filesize":"31.1 mb","filesize_raw":"32577955","date_recorded":"2025-03-28 16:00:00","explicit":"","block":"","itunes_episode_number":"31","itunes_title":"","itunes_season_number":"","itunes_episode_type":"full"},"tags":[],"subject":[],"series":[2772],"class_list":["post-754127","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","series-frieden-und-klarheit-finden","resize-featured-image"],"episode_featured_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2025\/03\/41466136-1742902185569-bb467ec2caa0a.jpg","episode_player_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2025\/03\/41466136-1742902185569-bb467ec2caa0a.jpg","download_link":"https:\/\/kadampa.org\/es\/podcast-download\/754127\/unsere-meditation-verbessern","player_link":"https:\/\/kadampa.org\/es\/podcast-player\/754127\/unsere-meditation-verbessern","audio_player":null,"episode_data":{"playerMode":"light","subscribeUrls":[],"rssFeedUrl":"https:\/\/kadampa.org\/es\/feed\/podcast\/frieden-und-klarheit-finden","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"P6HE0Vg6aY\"><a href=\"https:\/\/kadampa.org\/es\/podcast\/unsere-meditation-verbessern\">Unsere Meditation verbessern<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/kadampa.org\/es\/podcast\/unsere-meditation-verbessern\/embed#?secret=P6HE0Vg6aY\" width=\"500\" height=\"350\" title=\"\u00abUnsere Meditation verbessern\u00bb \u2014 Budismo kadampa\" data-secret=\"P6HE0Vg6aY\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! 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