{"id":754123,"date":"2025-03-14T16:00:00","date_gmt":"2025-03-14T16:00:00","guid":{"rendered":"https:\/\/kadampa.org\/podcast\/fokussiert-statt-verzettelt"},"modified":"2025-03-14T16:00:00","modified_gmt":"2025-03-14T16:00:00","slug":"fokussiert-statt-verzettelt","status":"publish","type":"podcast","link":"https:\/\/kadampa.org\/es\/podcast\/fokussiert-statt-verzettelt","title":{"rendered":"Fokussiert statt verzettelt"},"content":{"rendered":"<p>Ist es m\u00f6glich in einem turbulenten oft hektischen Alltag einen Fokus zu bewahren und nicht sich in so viele Dinge zu verzetteln und dadurch oft so viel Energie und Zeit zu verlieren. In diesem Podcast untersuchen wir, welche Faktoren in uns unseren Geist wild und unkontrolliert machen und welche ihm helfen, sich zu fokussieren und im inneren Gleichgewicht zu bleiben. <\/p>\n<p><\/p>\n<p>Die Sprecherin dieses Podcasts ist Gen Gogden. Sie ist die Lehrerin f\u00fcr Meditation &amp; Buddhismus am <a href=\"https:\/\/meditation-karlsruhe.de\/\" target=\"_blank\" rel=\"ugc noopener noreferrer\">Kadampa Meditationszentrum in Karlsruhe<\/a>.<\/p>\n<p>Das Buch aus dem sie zitiert ist <a href=\"https:\/\/tharpa.com\/de\/freudvoller-weg-grp-3391\" target=\"_blank\" rel=\"ugc noopener noreferrer\">Freudvoller Weg<\/a> von Geshe Kelsang Gyatso.<\/p>\n<p><\/p>\n<p><strong>M\u00f6chtest du mehr?<\/strong><\/p>\n<p><strong>Kostenlose eBooks:<\/strong> <\/p>\n<p>Wie wir unser Leben verwandeln: <a href=\"https:\/\/wiewirunserlebenverwandeln.com\/\" target=\"_blank\" rel=\"ugc noopener noreferrer\">https:\/\/wiewirunserlebenverwandeln.com\/<\/a><\/p>\n<p>Moderner Buddhismus: <a href=\"https:\/\/tharpa.com\/de\/moderner-buddhismus-grp-2032\" target=\"_blank\" rel=\"ugc noopener noreferrer\">https:\/\/tharpa.com\/de\/moderner-buddhismus-grp-2032<\/a><\/p>\n<p><strong>Finde dein n\u00e4chstes Kadampa Meditationszentrum:<\/strong> <a href=\"https:\/\/kadampa.org\/nkt-center-search\/?lang=de\" target=\"_blank\" rel=\"ugc noopener noreferrer\">https:\/\/kadampa.org\/nkt-center-search\/?lang=de<\/a><\/p>\n<p><strong>Kadampa Podcast Living Clarity in English:<\/strong><a href=\"https:\/\/open.spotify.com\/show\/5QPCFEyZz74nOHZbQr1B4z\" target=\"_blank\" rel=\"ugc noopener noreferrer\"> https:\/\/open.spotify.com\/show\/5QPCFEyZz74nOHZbQr1B4z<\/a><\/p>\n<p><strong>Modern Buddhism Podcast in English: <\/strong><a href=\"https:\/\/open.spotify.com\/show\/7lgQNhbjMGoHOxBnjkfmK4\" target=\"_blank\" rel=\"ugc noopener noreferrer\">https:\/\/open.spotify.com\/show\/7lgQNhbjMGoHOxBnjkfmK4<\/a><\/p>\n<p><strong>Listen to Kadampa teachings clips in English:<\/strong><a href=\"https:\/\/youtube.com\/nktikbu\" target=\"_blank\" rel=\"ugc noopener noreferrer\"> https:\/\/youtube.com\/nktikbu<\/a><\/p>\n<p><strong>Podcast Kadampa en fran\u00e7ais:<\/strong><a href=\"https:\/\/open.spotify.com\/show\/6zHXVozq0ik1OcHomMCPdN\" target=\"_blank\" rel=\"ugc noopener noreferrer\"> https:\/\/open.spotify.com\/show\/6zHXVozq0ik1OcHomMCPdN<\/a><\/p>\n<p><strong>Podcast Kadampa en espa\u00f1ol:<\/strong><a href=\"https:\/\/open.spotify.com\/show\/36dYLLwRc3fD4IjWMX7hYJ\" target=\"_blank\" rel=\"ugc noopener noreferrer\"> https:\/\/open.spotify.com\/show\/36dYLLwRc3fD4IjWMX7hYJ<\/a><\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"Ist es m\u00f6glich in einem turbulenten oft hektischen Alltag einen Fokus zu bewahren und nicht sich in so viele Dinge zu verzetteln und dadurch oft so viel Energie und Zeit zu verlieren. In diesem Podcast untersuchen wir, welche Faktoren in uns unseren Geist wild und unkontrolliert machen und welche ihm helfen, sich zu fokussieren und ... <a title=\"Fokussiert statt verzettelt\" class=\"read-more\" href=\"https:\/\/kadampa.org\/es\/podcast\/fokussiert-statt-verzettelt\" aria-label=\"Leer m\u00e1s sobre Fokussiert statt verzettelt\">Leer m\u00e1s<\/a>","protected":false},"author":0,"featured_media":754124,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"sync_status":"","episode_type":"audio","audio_file":"https:\/\/anchor.fm\/s\/f7c0e3e0\/podcast\/play\/99686265\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-2-11%2Fd49755ec-8712-bd65-71f9-591a3e0d3cc6.mp3","podmotor_file_id":"","podmotor_episode_id":"","castos_file_data":"","cover_image":"","cover_image_id":"","duration":"00:17:06","filesize":"23.5 mb","filesize_raw":"24634013","date_recorded":"2025-03-14 16:00:00","explicit":"","block":"","itunes_episode_number":"29","itunes_title":"","itunes_season_number":"","itunes_episode_type":"full"},"tags":[],"subject":[],"series":[2772],"class_list":["post-754123","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","series-frieden-und-klarheit-finden","resize-featured-image"],"episode_featured_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2025\/03\/41466136-1741689708670-25682bf034d1.jpg","episode_player_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2025\/03\/41466136-1741689708670-25682bf034d1.jpg","download_link":"https:\/\/kadampa.org\/es\/podcast-download\/754123\/fokussiert-statt-verzettelt","player_link":"https:\/\/kadampa.org\/es\/podcast-player\/754123\/fokussiert-statt-verzettelt","audio_player":null,"episode_data":{"playerMode":"light","subscribeUrls":[],"rssFeedUrl":"https:\/\/kadampa.org\/es\/feed\/podcast\/frieden-und-klarheit-finden","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"CkjpSENyl0\"><a href=\"https:\/\/kadampa.org\/es\/podcast\/fokussiert-statt-verzettelt\">Fokussiert statt verzettelt<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/kadampa.org\/es\/podcast\/fokussiert-statt-verzettelt\/embed#?secret=CkjpSENyl0\" width=\"500\" height=\"350\" title=\"\u00abFokussiert statt verzettelt\u00bb \u2014 Budismo kadampa\" data-secret=\"CkjpSENyl0\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! 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