{"id":754121,"date":"2025-03-07T16:00:00","date_gmt":"2025-03-07T16:00:00","guid":{"rendered":"https:\/\/kadampa.org\/podcast\/eine-meditation-die-dich-mit-deinem-herz-verbindet"},"modified":"2025-03-07T16:00:00","modified_gmt":"2025-03-07T16:00:00","slug":"eine-meditation-die-dich-mit-deinem-herz-verbindet","status":"publish","type":"podcast","link":"https:\/\/kadampa.org\/es\/podcast\/eine-meditation-die-dich-mit-deinem-herz-verbindet","title":{"rendered":"Eine Meditation, die dich mit deinem Herz verbindet"},"content":{"rendered":"<p>Was ist das eigentlich, unser Herz? Gen Ananda erl\u00e4utert in dieser Folge, wie wichtig es ist, mit unserem Innersten, unserem Herz verbunden zu bleiben. Und wie Meditation diese Verbindung wiederherstellt oder verst\u00e4rkt. <\/p>\n<p>Unser Herz ist das Zentrum unserer Lebensenergie, der Ort, von wo unsere gesamte mentale Kraft stammt. Ist diese Verbindung gest\u00f6rt, entstehen viele Probleme des Alltags -Gef\u00fchle der Entfremdung von sich selbst und anderen, Stress und Ersch\u00f6pfung. Finde heraus, wie selbst kurze Atemmeditation dir helfen kann, diese Probleme abzusch\u00fctteln.<\/p>\n<p><\/p>\n<p>Gen Ananda ist der ans\u00e4ssige Lehrer am <a href=\"https:\/\/meditieren-lernen.de\/\" target=\"_blank\" rel=\"ugc noopener noreferrer\">Kadampa Meditationszentrum Berlin<\/a> und<a href=\"https:\/\/tharpaland.org\/\" target=\"_blank\" rel=\"ugc noopener noreferrer\"> Kadampa Meditationszentrum Tharpaland<\/a> bei Berlin<\/p>\n<p><\/p>\n<p>Das Buch aus dem er zitiert, ist<a href=\"https:\/\/tharpa.com\/de\/das-neue-meditationshandbuch-grp-2473\" target=\"_blank\" rel=\"ugc noopener noreferrer\"> Das Neue Meditationshandbuch<\/a> von Geshe Kelsang Gyatso. <\/p>\n<p><\/p>\n<p><strong>M\u00f6chtest du mehr?<\/strong><\/p>\n<p><strong>Kostenlose eBooks:<\/strong> <\/p>\n<p>Wie wir unser Leben verwandeln: <a href=\"https:\/\/wiewirunserlebenverwandeln.com\/\" target=\"_blank\" rel=\"ugc noopener noreferrer\">https:\/\/wiewirunserlebenverwandeln.com\/<\/a><\/p>\n<p>Moderner Buddhismus: <a href=\"https:\/\/tharpa.com\/de\/moderner-buddhismus-grp-2032\" target=\"_blank\" rel=\"ugc noopener noreferrer\">https:\/\/tharpa.com\/de\/moderner-buddhismus-grp-2032<\/a><\/p>\n<p><strong>Finde dein n\u00e4chstes Kadampa Meditationszentrum:<\/strong><a href=\"https:\/\/kadampa.org\/nkt-center-search\/?lang=de\" target=\"_blank\" rel=\"ugc noopener noreferrer\"> https:\/\/kadampa.org\/nkt-center-search\/?lang=de<\/a><\/p>\n<p><strong>Kadampa Podcast Living Clarity in English:<\/strong><a href=\"https:\/\/open.spotify.com\/show\/5QPCFEyZz74nOHZbQr1B4z\" target=\"_blank\" rel=\"ugc noopener noreferrer\"> https:\/\/open.spotify.com\/show\/5QPCFEyZz74nOHZbQr1B4z<\/a><\/p>\n<p><strong>Modern Buddhism Podcast in English: <\/strong><a href=\"https:\/\/open.spotify.com\/show\/7lgQNhbjMGoHOxBnjkfmK4\" target=\"_blank\" rel=\"ugc noopener noreferrer\">https:\/\/open.spotify.com\/show\/7lgQNhbjMGoHOxBnjkfmK4<\/a><\/p>\n<p><strong>Listen to Kadampa teachings clips in English:<\/strong><a href=\"https:\/\/youtube.com\/nktikbu\" target=\"_blank\" rel=\"ugc noopener noreferrer\"> https:\/\/youtube.com\/nktikbu<\/a><\/p>\n<p><strong>Podcast Kadampa en fran\u00e7ais:<\/strong><a href=\"https:\/\/open.spotify.com\/show\/6zHXVozq0ik1OcHomMCPdN\" target=\"_blank\" rel=\"ugc noopener noreferrer\"> https:\/\/open.spotify.com\/show\/6zHXVozq0ik1OcHomMCPdN<\/a><\/p>\n<p><strong>Podcast Kadampa en espa\u00f1ol:<\/strong><a href=\"https:\/\/open.spotify.com\/show\/36dYLLwRc3fD4IjWMX7hYJ\" target=\"_blank\" rel=\"ugc noopener noreferrer\"> https:\/\/open.spotify.com\/show\/36dYLLwRc3fD4IjWMX7hYJ<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Was ist das eigentlich, unser Herz? Gen Ananda erl\u00e4utert in dieser Folge, wie wichtig es ist, mit unserem Innersten, unserem Herz verbunden zu bleiben. Und wie Meditation diese Verbindung wiederherstellt oder verst\u00e4rkt. Unser Herz ist das Zentrum unserer Lebensenergie, der Ort, von wo unsere gesamte mentale Kraft stammt. Ist diese Verbindung gest\u00f6rt, entstehen viele Probleme ... <a title=\"Eine Meditation, die dich mit deinem Herz verbindet\" class=\"read-more\" href=\"https:\/\/kadampa.org\/es\/podcast\/eine-meditation-die-dich-mit-deinem-herz-verbindet\" aria-label=\"Leer m\u00e1s sobre Eine Meditation, die dich mit deinem Herz verbindet\">Leer m\u00e1s<\/a>","protected":false},"author":0,"featured_media":754122,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"sync_status":"","episode_type":"audio","audio_file":"https:\/\/anchor.fm\/s\/f7c0e3e0\/podcast\/play\/99361218\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-2-4%2F949c7d69-59fc-4366-e897-b921daa1e9ed.mp3","podmotor_file_id":"","podmotor_episode_id":"","castos_file_data":"","cover_image":"","cover_image_id":"","duration":"00:15:44","filesize":"21.6 mb","filesize_raw":"22666053","date_recorded":"2025-03-07 16:00:00","explicit":"","block":"","itunes_episode_number":"28","itunes_title":"","itunes_season_number":"","itunes_episode_type":"full"},"tags":[],"subject":[],"series":[2772],"class_list":["post-754121","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","series-frieden-und-klarheit-finden","resize-featured-image"],"episode_featured_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2025\/03\/41466136-1741372869250-e6bab7c811cfd.jpg","episode_player_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2025\/03\/41466136-1741372869250-e6bab7c811cfd.jpg","download_link":"https:\/\/kadampa.org\/es\/podcast-download\/754121\/eine-meditation-die-dich-mit-deinem-herz-verbindet","player_link":"https:\/\/kadampa.org\/es\/podcast-player\/754121\/eine-meditation-die-dich-mit-deinem-herz-verbindet","audio_player":null,"episode_data":{"playerMode":"light","subscribeUrls":[],"rssFeedUrl":"https:\/\/kadampa.org\/es\/feed\/podcast\/frieden-und-klarheit-finden","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"lKYeX4d8Pd\"><a href=\"https:\/\/kadampa.org\/es\/podcast\/eine-meditation-die-dich-mit-deinem-herz-verbindet\">Eine Meditation, die dich mit deinem Herz verbindet<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/kadampa.org\/es\/podcast\/eine-meditation-die-dich-mit-deinem-herz-verbindet\/embed#?secret=lKYeX4d8Pd\" width=\"500\" height=\"350\" title=\"\u00abEine Meditation, die dich mit deinem Herz verbindet\u00bb \u2014 Budismo kadampa\" data-secret=\"lKYeX4d8Pd\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! 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