{"id":754117,"date":"2025-02-21T16:00:00","date_gmt":"2025-02-21T16:00:00","guid":{"rendered":"https:\/\/kadampa.org\/podcast\/konzentration-und-achtsamkeit-verbessern"},"modified":"2025-02-21T16:00:00","modified_gmt":"2025-02-21T16:00:00","slug":"konzentration-und-achtsamkeit-verbessern","status":"publish","type":"podcast","link":"https:\/\/kadampa.org\/es\/podcast\/konzentration-und-achtsamkeit-verbessern","title":{"rendered":"Konzentration und Achtsamkeit verbessern"},"content":{"rendered":"<p>Konzentration und Achtsamkeit sind f\u00fcr das Erledigen unserer t\u00e4glichen Aufgaben essentiell. Mit einem konzentrierten und achtsamen Geist arbeiten wir sehr effektiv, machen wenig Fehler und f\u00fchlen uns wohl. In diesem Podcast werden wir lernen, wie wir unsere Konzentration und Achtsamkeit verbessern k\u00f6nnen.<\/p>\n<p>Der Sprecher dieses Podcasts ist Gen Lachpa. Er ist der Lehrer f\u00fcr Meditation &amp; Buddhismus am <a href=\"https:\/\/www.buddhismusschweiz.ch\/\" target=\"_blank\" rel=\"ugc noopener noreferrer\">\u2060Vairochana Zentrum\u2060<\/a> in Sitterdorf (Ostschweiz). <\/p>\n<p><\/p>\n<p>Das von ihm zitierte Buch ist <a href=\"https:\/\/tharpa.com\/de\/wie-wir-den-geist-verstehen-grp-2034\" target=\"_blank\" rel=\"noopener noreferer\"><em>Wie wir den Geist verstehen<\/em><\/a><em>.<\/em><\/p>\n<p><\/p>\n<p><strong>M\u00f6chtest du mehr?<\/strong><\/p>\n<p><strong>Kostenlose eBooks:<\/strong><\/p>\n<p>Wie wir unser Leben verwandeln: <a href=\"https:\/\/wiewirunserlebenverwandeln.com\/\" target=\"_blank\" rel=\"ugc noopener noreferrer\">\u2060https:\/\/wiewirunserlebenverwandeln.com\/\u2060<\/a><\/p>\n<p>Moderner Buddhismus: <a href=\"https:\/\/tharpa.com\/de\/moderner-buddhismus-grp-2032\" target=\"_blank\" rel=\"ugc noopener noreferrer\">\u2060https:\/\/tharpa.com\/de\/moderner-buddhismus-grp-2032\u2060<\/a><\/p>\n<p><strong>Finde dein n\u00e4chstes Kadampa Meditationszentrum:<\/strong><a href=\"https:\/\/kadampa.org\/nkt-center-search\/?lang=de\" target=\"_blank\" rel=\"ugc noopener noreferrer\">\u2060 https:\/\/kadampa.org\/nkt-center-search\/?lang=de\u2060<\/a><\/p>\n<p><strong>Kadampa Podcast Living Clarity in English:<\/strong><a href=\"https:\/\/open.spotify.com\/show\/5QPCFEyZz74nOHZbQr1B4z\" target=\"_blank\" rel=\"ugc noopener noreferrer\">\u2060 https:\/\/open.spotify.com\/show\/5QPCFEyZz74nOHZbQr1B4z\u2060<\/a><\/p>\n<p><strong>Modern Buddhism Podcast in English: <\/strong><a href=\"https:\/\/open.spotify.com\/show\/7lgQNhbjMGoHOxBnjkfmK4\" target=\"_blank\" rel=\"ugc noopener noreferrer\">\u2060https:\/\/open.spotify.com\/show\/7lgQNhbjMGoHOxBnjkfmK4\u2060<\/a><\/p>\n<p><strong>Listen to Kadampa teachings clips in English:<\/strong><a href=\"https:\/\/youtube.com\/nktikbu\" target=\"_blank\" rel=\"ugc noopener noreferrer\">\u2060 https:\/\/youtube.com\/nktikbu\u2060<\/a><\/p>\n<p><strong>Podcast Kadampa en fran\u00e7ais:<\/strong><a href=\"https:\/\/open.spotify.com\/show\/6zHXVozq0ik1OcHomMCPdN\" target=\"_blank\" rel=\"ugc noopener noreferrer\">\u2060 https:\/\/open.spotify.com\/show\/6zHXVozq0ik1OcHomMCPdN\u2060<\/a><\/p>\n<p><strong>Podcast Kadampa en espa\u00f1ol:<\/strong><a href=\"https:\/\/open.spotify.com\/show\/36dYLLwRc3fD4IjWMX7hYJ\" target=\"_blank\" rel=\"ugc noopener noreferrer\">\u2060 https:\/\/open.spotify.com\/show\/36dYLLwRc3fD4IjWMX7hYJ<\/a><\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"Konzentration und Achtsamkeit sind f\u00fcr das Erledigen unserer t\u00e4glichen Aufgaben essentiell. Mit einem konzentrierten und achtsamen Geist arbeiten wir sehr effektiv, machen wenig Fehler und f\u00fchlen uns wohl. In diesem Podcast werden wir lernen, wie wir unsere Konzentration und Achtsamkeit verbessern k\u00f6nnen. Der Sprecher dieses Podcasts ist Gen Lachpa. Er ist der Lehrer f\u00fcr Meditation ... <a title=\"Konzentration und Achtsamkeit verbessern\" class=\"read-more\" href=\"https:\/\/kadampa.org\/es\/podcast\/konzentration-und-achtsamkeit-verbessern\" aria-label=\"Leer m\u00e1s sobre Konzentration und Achtsamkeit verbessern\">Leer m\u00e1s<\/a>","protected":false},"author":0,"featured_media":754118,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"sync_status":"","episode_type":"audio","audio_file":"https:\/\/anchor.fm\/s\/f7c0e3e0\/podcast\/play\/98676050\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-1-18%2F038edf4e-91a7-fd80-4250-031a593831cb.mp3","podmotor_file_id":"","podmotor_episode_id":"","castos_file_data":"","cover_image":"","cover_image_id":"","duration":"00:20:13","filesize":"27.8 mb","filesize_raw":"29134180","date_recorded":"2025-02-21 16:00:00","explicit":"","block":"","itunes_episode_number":"26","itunes_title":"","itunes_season_number":"","itunes_episode_type":"full"},"tags":[],"subject":[],"series":[2772],"class_list":["post-754117","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","series-frieden-und-klarheit-finden","resize-featured-image"],"episode_featured_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2025\/02\/41466136-1739887670773-8f772b1c2b424.jpg","episode_player_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2025\/02\/41466136-1739887670773-8f772b1c2b424.jpg","download_link":"https:\/\/kadampa.org\/es\/podcast-download\/754117\/konzentration-und-achtsamkeit-verbessern","player_link":"https:\/\/kadampa.org\/es\/podcast-player\/754117\/konzentration-und-achtsamkeit-verbessern","audio_player":null,"episode_data":{"playerMode":"light","subscribeUrls":[],"rssFeedUrl":"https:\/\/kadampa.org\/es\/feed\/podcast\/frieden-und-klarheit-finden","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"ApoINpdC64\"><a href=\"https:\/\/kadampa.org\/es\/podcast\/konzentration-und-achtsamkeit-verbessern\">Konzentration und Achtsamkeit verbessern<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/kadampa.org\/es\/podcast\/konzentration-und-achtsamkeit-verbessern\/embed#?secret=ApoINpdC64\" width=\"500\" height=\"350\" title=\"\u00abKonzentration und Achtsamkeit verbessern\u00bb \u2014 Budismo kadampa\" data-secret=\"ApoINpdC64\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/kadampa.org\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","syncStatus":{"isSynced":false,"status":"none","error":"","message":"No sincronizado a\u00fan.","title":"No sincronizado"}},"_links":{"self":[{"href":"https:\/\/kadampa.org\/es\/wp-json\/wp\/v2\/podcast\/754117","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kadampa.org\/es\/wp-json\/wp\/v2\/podcast"}],"about":[{"href":"https:\/\/kadampa.org\/es\/wp-json\/wp\/v2\/types\/podcast"}],"replies":[{"embeddable":true,"href":"https:\/\/kadampa.org\/es\/wp-json\/wp\/v2\/comments?post=754117"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kadampa.org\/es\/wp-json\/wp\/v2\/media\/754118"}],"wp:attachment":[{"href":"https:\/\/kadampa.org\/es\/wp-json\/wp\/v2\/media?parent=754117"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kadampa.org\/es\/wp-json\/wp\/v2\/tags?post=754117"},{"taxonomy":"subject","embeddable":true,"href":"https:\/\/kadampa.org\/es\/wp-json\/wp\/v2\/subject?post=754117"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/kadampa.org\/es\/wp-json\/wp\/v2\/series?post=754117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}