{"id":754111,"date":"2025-02-04T16:00:00","date_gmt":"2025-02-04T16:00:00","guid":{"rendered":"https:\/\/kadampa.org\/podcast\/warum-stressen-wir-uns-eigentlich"},"modified":"2025-02-04T16:00:00","modified_gmt":"2025-02-04T16:00:00","slug":"warum-stressen-wir-uns-eigentlich","status":"publish","type":"podcast","link":"https:\/\/kadampa.org\/es\/podcast\/warum-stressen-wir-uns-eigentlich","title":{"rendered":"Warum stressen wir uns eigentlich?"},"content":{"rendered":"<p>Stress scheint bereits zu unserem Zeitgeist zu geh\u00f6ren. Er ist wie eine leise Macht, die in unser Leben Einzug gehalten hat und die wir scheinbar kaum loswerden k\u00f6nnen. <\/p>\n<p><\/p>\n<p>In dieser Episode betrachten wir, was in uns geschieht, wenn wir gestresst sind. Wir f\u00fchlen uns im Wesentlichen unf\u00e4hig, mit einer bevorstehenden Herausforderung umzugehen. Der Gedanke \u201eIch schaffe das nicht!\u201c kann uns dann vollkommen \u00fcberw\u00e4ltigen.<\/p>\n<p><\/p>\n<p>Es wird eine Meditation erl\u00e4utert, die uns hilft, die Macht unserer eigenen Gedanken und Gef\u00fchle zu erkennen. Wir k\u00f6nnen dadurch lernen, nicht nur stressverursachende Geisteszust\u00e4nde allm\u00e4hlich loszulassen sondern uns mit positiven und befreienden Gedanken zu identifizieren. <\/p>\n<p><\/p>\n<p>Die Sprecherin des Podcasts ist Gen Shenyen. Sie ist die Lehrerin f\u00fcr Meditation &amp; Buddhismus am <a href=\"https:\/\/www.meditation-in-wiesbaden.de\/\" target=\"_blank\" rel=\"ugc noopener noreferrer\">Kadampa Meditationzentrum in Wiesbaden<\/a>.<\/p>\n<p><\/p>\n<p>\n<strong>M\u00f6chtest du mehr?<\/strong><\/p>\n<p><strong>Kostenlose eBooks:<\/strong> <\/p>\n<p>Wie wir unser Leben<br \/>\nverwandeln: <a href=\"https:\/\/wiewirunserlebenverwandeln.com\/\">https:\/\/wiewirunserlebenverwandeln.com\/<\/a><\/p>\n<p>Moderner<br \/>\nBuddhismus: <a href=\"https:\/\/tharpa.com\/de\/moderner-buddhismus-grp-2032\">https:\/\/tharpa.com\/de\/moderner-buddhismus-grp-2032<\/a><\/p>\n<p><strong>Finde dein<br \/>\nn\u00e4chstes Kadampa Meditationszentrum:<\/strong><br \/>\n<a href=\"https:\/\/kadampa.org\/nkt-center-search\/?lang=de\">https:\/\/kadampa.org\/nkt-center-search\/?lang=de<\/a><\/p>\n<p><strong>Kadampa Podcast Living Clarity in English:<\/strong><br \/>\n<a href=\"https:\/\/open.spotify.com\/show\/5QPCFEyZz74nOHZbQr1B4z\">https:\/\/open.spotify.com\/show\/5QPCFEyZz74nOHZbQr1B4z<\/a><\/p>\n<p><strong>Modern Buddhism Podcast in English:<br \/>\n<\/strong><a href=\"https:\/\/open.spotify.com\/show\/7lgQNhbjMGoHOxBnjkfmK4\">https:\/\/open.spotify.com\/show\/7lgQNhbjMGoHOxBnjkfmK4<\/a><\/p>\n<p><strong>Listen to Kadampa teachings clips in English:<\/strong><\/p>\n<p><a href=\"https:\/\/youtube.com\/nktikbu\">https:\/\/youtube.com\/nktikbu<\/a><\/p>\n<p><strong>Podcast Kadampa en fran\u00e7ais:<\/strong> <\/p>\n<p><a href=\"https:\/\/open.spotify.com\/show\/6zHXVozq0ik1OcHomMCPdN\">https:\/\/open.spotify.com\/show\/6zHXVozq0ik1OcHomMCPdN<\/a><\/p>\n<p><strong>Podcast Kadampa en espa\u00f1ol:<\/strong> <\/p>\n<p><a href=\"https:\/\/open.spotify.com\/show\/36dYLLwRc3fD4IjWMX7hYJ\">https:\/\/open.spotify.com\/show\/36dYLLwRc3fD4IjWMX7hYJ<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Stress scheint bereits zu unserem Zeitgeist zu geh\u00f6ren. Er ist wie eine leise Macht, die in unser Leben Einzug gehalten hat und die wir scheinbar kaum loswerden k\u00f6nnen. In dieser Episode betrachten wir, was in uns geschieht, wenn wir gestresst sind. Wir f\u00fchlen uns im Wesentlichen unf\u00e4hig, mit einer bevorstehenden Herausforderung umzugehen. Der Gedanke \u201eIch ... <a title=\"Warum stressen wir uns eigentlich?\" class=\"read-more\" href=\"https:\/\/kadampa.org\/es\/podcast\/warum-stressen-wir-uns-eigentlich\" aria-label=\"Leer m\u00e1s sobre Warum stressen wir uns eigentlich?\">Leer m\u00e1s<\/a>","protected":false},"author":0,"featured_media":754112,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"sync_status":"","episode_type":"audio","audio_file":"https:\/\/anchor.fm\/s\/f7c0e3e0\/podcast\/play\/97673231\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-0-28%2Fb95bddfe-1a34-2c39-1268-1442397dbc5f.mp3","podmotor_file_id":"","podmotor_episode_id":"","castos_file_data":"","cover_image":"","cover_image_id":"","duration":"00:16:24","filesize":"22.5 mb","filesize_raw":"23638435","date_recorded":"2025-02-04 16:00:00","explicit":"","block":"","itunes_episode_number":"23","itunes_title":"","itunes_season_number":"","itunes_episode_type":"full"},"tags":[],"subject":[],"series":[2772],"class_list":["post-754111","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","series-frieden-und-klarheit-finden","resize-featured-image"],"episode_featured_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2025\/02\/41466136-1738663410451-86dcf5957ab63.jpg","episode_player_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2025\/02\/41466136-1738663410451-86dcf5957ab63.jpg","download_link":"https:\/\/kadampa.org\/es\/podcast-download\/754111\/warum-stressen-wir-uns-eigentlich","player_link":"https:\/\/kadampa.org\/es\/podcast-player\/754111\/warum-stressen-wir-uns-eigentlich","audio_player":null,"episode_data":{"playerMode":"light","subscribeUrls":[],"rssFeedUrl":"https:\/\/kadampa.org\/es\/feed\/podcast\/frieden-und-klarheit-finden","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"83eJJ1esUb\"><a href=\"https:\/\/kadampa.org\/es\/podcast\/warum-stressen-wir-uns-eigentlich\">Warum stressen wir uns eigentlich?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/kadampa.org\/es\/podcast\/warum-stressen-wir-uns-eigentlich\/embed#?secret=83eJJ1esUb\" width=\"500\" height=\"350\" title=\"\u00abWarum stressen wir uns eigentlich?\u00bb \u2014 Budismo kadampa\" data-secret=\"83eJJ1esUb\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! 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