{"id":745088,"date":"2026-06-28T08:33:39","date_gmt":"2026-06-28T07:33:39","guid":{"rendered":"https:\/\/kadampa.org\/?post_type=podcast&#038;p=745088"},"modified":"2026-07-31T20:27:21","modified_gmt":"2026-07-31T19:27:21","slug":"prendre-conscience-de-lattitude-de-preoccupation-de-soi","status":"publish","type":"podcast","link":"https:\/\/kadampa.org\/es\/podcast\/prendre-conscience-de-lattitude-de-preoccupation-de-soi","title":{"rendered":"Prendre conscience de l&#8217;attitude de pr\u00e9occupation de soi"},"content":{"rendered":"<p>Dans cet \u00e9pisode, Gu\u00e8n Tonpa nous invite \u00e0 observer une attitude tr\u00e8s pr\u00e9sente dans notre esprit : la pr\u00e9occupation excessive de soi. Cette tendance \u00e0 placer nos propres inqui\u00e9tudes, d\u00e9sirs et difficult\u00e9s au centre de notre exp\u00e9rience peut devenir une source importante de souffrance et nous emp\u00eacher de go\u00fbter pleinement aux relations et aux moments de notre vie. \u00c0 travers la sagesse bouddhiste kadampa, cet enseignement nous aide \u00e0 reconna\u00eetre cette habitude mentale avec lucidit\u00e9, non pas pour nous juger, mais pour pouvoir progressivement la transformer. En d\u00e9veloppant une attitude plus tourn\u00e9e vers les autres, nous d\u00e9couvrons une source de bonheur, de libert\u00e9 et de paix int\u00e9rieure.<\/p>\n","protected":false},"excerpt":{"rendered":"D\u00e9passer l\u2019auto-centrage pour ouvrir son c\u0153ur aux autres","protected":false},"author":0,"featured_media":745169,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"sync_status":"none","episode_type":"audio","audio_file":"https:\/\/anchor.fm\/s\/fc0f4414\/podcast\/play\/122087388\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-28%2Fc799c628-98ec-1330-ae81-455ddd8e7796.mp3","podmotor_file_id":"","podmotor_episode_id":"","castos_file_data":"","cover_image":"","cover_image_id":"","duration":"00:27:43","filesize":"27.3 mb","filesize_raw":"28645795","date_recorded":"2026-06-28 07:33:39","explicit":"","block":"","itunes_episode_number":"80","itunes_title":"","itunes_season_number":"","itunes_episode_type":"full"},"tags":[2789],"subject":[],"series":[2770],"class_list":["post-745088","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","tag-guen-tonpa","series-sagesse-quotidienne","resize-featured-image"],"episode_featured_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2026\/06\/42188589-1782631846113-cc9be0389e821.jpg","episode_player_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2026\/06\/42188589-1782631846113-cc9be0389e821.jpg","download_link":"https:\/\/kadampa.org\/es\/podcast-download\/745088\/prendre-conscience-de-lattitude-de-preoccupation-de-soi","player_link":"https:\/\/kadampa.org\/es\/podcast-player\/745088\/prendre-conscience-de-lattitude-de-preoccupation-de-soi","audio_player":null,"episode_data":{"playerMode":"light","subscribeUrls":[],"rssFeedUrl":"https:\/\/kadampa.org\/es\/feed\/podcast\/sagesse-quotidienne","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"UD0Xx2mTCN\"><a href=\"https:\/\/kadampa.org\/es\/podcast\/prendre-conscience-de-lattitude-de-preoccupation-de-soi\">Prendre conscience de l&#8217;attitude de pr\u00e9occupation de soi<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/kadampa.org\/es\/podcast\/prendre-conscience-de-lattitude-de-preoccupation-de-soi\/embed#?secret=UD0Xx2mTCN\" width=\"500\" height=\"350\" title=\"\u00abPrendre conscience de l&#8217;attitude de pr\u00e9occupation de soi\u00bb \u2014 Budismo kadampa\" data-secret=\"UD0Xx2mTCN\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! 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