{"id":745069,"date":"2026-02-01T08:30:00","date_gmt":"2026-02-01T08:30:00","guid":{"rendered":"https:\/\/kadampa.org\/?post_type=podcast&#038;p=745069"},"modified":"2026-07-31T20:27:53","modified_gmt":"2026-07-31T19:27:53","slug":"cle-n5-un-mantra-court-et-efficace-pour-nous-booster","status":"publish","type":"podcast","link":"https:\/\/kadampa.org\/es\/podcast\/cle-n5-un-mantra-court-et-efficace-pour-nous-booster","title":{"rendered":"Cl\u00e9 n\u00b05 : Un mantra court et efficace pour nous booster"},"content":{"rendered":"<p>Dans ce cinqui\u00e8me et dernier \u00e9pisode de la s\u00e9rie sp\u00e9ciale 5 cl\u00e9s pour r\u00e9ussir 2026, Gu\u00e8n Tonpa nous partage un mantra court et puissant \u00e0 int\u00e9grer facilement dans notre vie quotidienne. Cette pratique nous aide \u00e0 orienter notre esprit vers des pens\u00e9es constructives, \u00e0 renforcer notre confiance int\u00e9rieure et \u00e0 cultiver un \u00e9tat d\u2019esprit plus positif et stable, m\u00eame au c\u0153ur des d\u00e9fis. Dans la continuit\u00e9 des cl\u00e9s pr\u00e9c\u00e9dentes \u2014 l\u00e2cher l\u2019attachement, d\u00e9velopper la souplesse int\u00e9rieure, cultiver la gratitude et m\u00e9diter sur la vacuit\u00e9 \u2014 ce mantra devient un soutien concret pour garder un esprit clair et inspir\u00e9 tout au long de l\u2019ann\u00e9e.<\/p>\n","protected":false},"excerpt":{"rendered":"Une pratique simple pour renforcer l\u2019\u00e9nergie positive au quotidien","protected":false},"author":0,"featured_media":745150,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"sync_status":"none","episode_type":"audio","audio_file":"https:\/\/anchor.fm\/s\/fc0f4414\/podcast\/play\/114737839\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-29%2Fab6e16f6-3d77-a43e-10ac-11e6815ad632.mp3","podmotor_file_id":"","podmotor_episode_id":"","castos_file_data":"","cover_image":"","cover_image_id":"","duration":"00:23:15","filesize":"19 mb","filesize_raw":"19883568","date_recorded":"2026-02-01 08:30:00","explicit":"","block":"","itunes_episode_number":"61","itunes_title":"","itunes_season_number":"","itunes_episode_type":"full"},"tags":[2789],"subject":[],"series":[2770],"class_list":["post-745069","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","tag-guen-tonpa","series-sagesse-quotidienne","resize-featured-image"],"episode_featured_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2026\/02\/42188589-1769699962757-b4c49f7806c7a.jpg","episode_player_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2026\/02\/42188589-1769699962757-b4c49f7806c7a.jpg","download_link":"https:\/\/kadampa.org\/es\/podcast-download\/745069\/cle-n5-un-mantra-court-et-efficace-pour-nous-booster","player_link":"https:\/\/kadampa.org\/es\/podcast-player\/745069\/cle-n5-un-mantra-court-et-efficace-pour-nous-booster","audio_player":null,"episode_data":{"playerMode":"light","subscribeUrls":[],"rssFeedUrl":"https:\/\/kadampa.org\/es\/feed\/podcast\/sagesse-quotidienne","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"mZq4QB8Ntk\"><a href=\"https:\/\/kadampa.org\/es\/podcast\/cle-n5-un-mantra-court-et-efficace-pour-nous-booster\">Cl\u00e9 n\u00b05 : Un mantra court et efficace pour nous booster<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/kadampa.org\/es\/podcast\/cle-n5-un-mantra-court-et-efficace-pour-nous-booster\/embed#?secret=mZq4QB8Ntk\" width=\"500\" height=\"350\" title=\"\u00abCl\u00e9 n\u00b05 : Un mantra court et efficace pour nous booster\u00bb \u2014 Budismo kadampa\" data-secret=\"mZq4QB8Ntk\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! 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