{"id":745067,"date":"2026-01-18T08:30:00","date_gmt":"2026-01-18T08:30:00","guid":{"rendered":"https:\/\/kadampa.org\/?post_type=podcast&#038;p=745067"},"modified":"2026-07-31T20:27:56","modified_gmt":"2026-07-31T19:27:56","slug":"cle-n3-la-gratitude-une-attitude-qui-change-tout","status":"publish","type":"podcast","link":"https:\/\/kadampa.org\/es\/podcast\/cle-n3-la-gratitude-une-attitude-qui-change-tout","title":{"rendered":"Cl\u00e9 n\u00b03 : La gratitude, une attitude qui change tout"},"content":{"rendered":"<p>Dans ce troisi\u00e8me \u00e9pisode de la s\u00e9rie sp\u00e9ciale 5 cl\u00e9s pour r\u00e9ussir 2026, Gu\u00e8n Ch\u00f6gyan nous montre comment la gratitude peut devenir une force int\u00e9rieure puissante. En apprenant \u00e0 appr\u00e9cier ce que nous avons d\u00e9j\u00e0 \u2014 plut\u00f4t que de nous focaliser sur ce qui manque \u2014 nous apaisons l\u2019esprit et cultivons naturellement la joie, la stabilit\u00e9 et le contentement. La gratitude n\u2019est pas une simple attitude positive : c\u2019est une v\u00e9ritable pratique de transformation int\u00e9rieure. Dans la continuit\u00e9 des premi\u00e8res cl\u00e9s \u2014 l\u00e2cher l\u2019attachement et d\u00e9velopper la souplesse int\u00e9rieure \u2014 cet \u00e9pisode nous invite \u00e0 nourrir un esprit reconnaissant pour vivre une ann\u00e9e plus l\u00e9g\u00e8re et plus heureuse.<\/p>\n","protected":false},"excerpt":{"rendered":"Transformer notre regard pour transformer notre exp\u00e9rience de la vie","protected":false},"author":0,"featured_media":745148,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"sync_status":"none","episode_type":"audio","audio_file":"https:\/\/anchor.fm\/s\/fc0f4414\/podcast\/play\/114151573\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-17%2F43d1f2e3-45fa-8d51-0f6a-1742595f7777.mp3","podmotor_file_id":"","podmotor_episode_id":"","castos_file_data":"","cover_image":"","cover_image_id":"","duration":"00:27:21","filesize":"27.5 mb","filesize_raw":"28806912","date_recorded":"2026-01-18 08:30:00","explicit":"","block":"","itunes_episode_number":"59","itunes_title":"","itunes_season_number":"","itunes_episode_type":"full"},"tags":[2791],"subject":[],"series":[2770],"class_list":["post-745067","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","tag-guen-chogyan","series-sagesse-quotidienne","resize-featured-image"],"episode_featured_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2026\/01\/42188589-1768686222054-cb9b7eb3dfe71.jpg","episode_player_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2026\/01\/42188589-1768686222054-cb9b7eb3dfe71.jpg","download_link":"https:\/\/kadampa.org\/es\/podcast-download\/745067\/cle-n3-la-gratitude-une-attitude-qui-change-tout","player_link":"https:\/\/kadampa.org\/es\/podcast-player\/745067\/cle-n3-la-gratitude-une-attitude-qui-change-tout","audio_player":null,"episode_data":{"playerMode":"light","subscribeUrls":[],"rssFeedUrl":"https:\/\/kadampa.org\/es\/feed\/podcast\/sagesse-quotidienne","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"VOu62Wpk4n\"><a href=\"https:\/\/kadampa.org\/es\/podcast\/cle-n3-la-gratitude-une-attitude-qui-change-tout\">Cl\u00e9 n\u00b03 : La gratitude, une attitude qui change tout<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/kadampa.org\/es\/podcast\/cle-n3-la-gratitude-une-attitude-qui-change-tout\/embed#?secret=VOu62Wpk4n\" width=\"500\" height=\"350\" title=\"\u00abCl\u00e9 n\u00b03 : La gratitude, une attitude qui change tout\u00bb \u2014 Budismo kadampa\" data-secret=\"VOu62Wpk4n\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! 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