{"id":745066,"date":"2026-01-11T08:30:00","date_gmt":"2026-01-11T08:30:00","guid":{"rendered":"https:\/\/kadampa.org\/?post_type=podcast&#038;p=745066"},"modified":"2026-07-31T20:27:58","modified_gmt":"2026-07-31T19:27:58","slug":"cle-n2-souplesse-interieure-ta-meilleure-alliee","status":"publish","type":"podcast","link":"https:\/\/kadampa.org\/es\/podcast\/cle-n2-souplesse-interieure-ta-meilleure-alliee","title":{"rendered":"Cl\u00e9 n\u00b02 : Souplesse int\u00e9rieure, ta meilleure alli\u00e9e"},"content":{"rendered":"<p>Dans ce deuxi\u00e8me \u00e9pisode de la s\u00e9rie sp\u00e9ciale 5 cl\u00e9s pour r\u00e9ussir 2026, Marie-Claude Martel nous montre pourquoi la souplesse int\u00e9rieure est indispensable pour avancer sereinement dans un monde en perp\u00e9tuel changement. Lorsque notre esprit devient rigide, chaque impr\u00e9vu se transforme en source de tension. \u00c0 l\u2019inverse, en d\u00e9veloppant une attitude mentale souple et ouverte, nous gagnons en libert\u00e9, en stabilit\u00e9 et en paix int\u00e9rieure. Dans la continuit\u00e9 de la premi\u00e8re cl\u00e9 \u2014 l\u00e2cher l\u2019attachement \u2014 cet \u00e9pisode nous invite \u00e0 assouplir notre mani\u00e8re de penser pour r\u00e9duire naturellement le stress et les conflits int\u00e9rieurs.<\/p>\n","protected":false},"excerpt":{"rendered":"La cl\u00e9 pour traverser le changement avec calme et confiance","protected":false},"author":0,"featured_media":745147,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"sync_status":"none","episode_type":"audio","audio_file":"https:\/\/anchor.fm\/s\/fc0f4414\/podcast\/play\/113745879\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-9%2F19f9c825-b4ec-8c80-006d-02a12f14d56a.mp3","podmotor_file_id":"","podmotor_episode_id":"","castos_file_data":"","cover_image":"","cover_image_id":"","duration":"00:26:23","filesize":"35.8 mb","filesize_raw":"37500192","date_recorded":"2026-01-11 08:30:00","explicit":"","block":"","itunes_episode_number":"58","itunes_title":"","itunes_season_number":"","itunes_episode_type":"full"},"tags":[2797],"subject":[],"series":[2770],"class_list":["post-745066","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","tag-marie-claude-martel","series-sagesse-quotidienne","resize-featured-image"],"episode_featured_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2026\/01\/42188589-1767971793937-39db9d89d9c8a.jpg","episode_player_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2026\/01\/42188589-1767971793937-39db9d89d9c8a.jpg","download_link":"https:\/\/kadampa.org\/es\/podcast-download\/745066\/cle-n2-souplesse-interieure-ta-meilleure-alliee","player_link":"https:\/\/kadampa.org\/es\/podcast-player\/745066\/cle-n2-souplesse-interieure-ta-meilleure-alliee","audio_player":null,"episode_data":{"playerMode":"light","subscribeUrls":[],"rssFeedUrl":"https:\/\/kadampa.org\/es\/feed\/podcast\/sagesse-quotidienne","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"B7fonlgFUw\"><a href=\"https:\/\/kadampa.org\/es\/podcast\/cle-n2-souplesse-interieure-ta-meilleure-alliee\">Cl\u00e9 n\u00b02 : Souplesse int\u00e9rieure, ta meilleure alli\u00e9e<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/kadampa.org\/es\/podcast\/cle-n2-souplesse-interieure-ta-meilleure-alliee\/embed#?secret=B7fonlgFUw\" width=\"500\" height=\"350\" title=\"\u00abCl\u00e9 n\u00b02 : Souplesse int\u00e9rieure, ta meilleure alli\u00e9e\u00bb \u2014 Budismo kadampa\" data-secret=\"B7fonlgFUw\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! 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