{"id":745039,"date":"2025-06-29T08:30:00","date_gmt":"2025-06-29T07:30:00","guid":{"rendered":"https:\/\/kadampa.org\/?post_type=podcast&#038;p=745039"},"modified":"2026-07-31T20:29:01","modified_gmt":"2026-07-31T19:29:01","slug":"comment-reduire-lanxiete","status":"publish","type":"podcast","link":"https:\/\/kadampa.org\/es\/podcast\/comment-reduire-lanxiete","title":{"rendered":"Comment r\u00e9duire l&#8217;anxi\u00e9t\u00e9"},"content":{"rendered":"<p>Dans ce podcast, Gu\u00e8n Kelsang Shri nous guide avec douceur pour identifier les racines de l\u2019anxi\u00e9t\u00e9 et d\u00e9couvrir comment s\u2019en lib\u00e9rer durablement. 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