{"id":638348,"date":"2025-07-21T14:44:10","date_gmt":"2025-07-21T13:44:10","guid":{"rendered":"https:\/\/kadampa.org\/?post_type=podcast&#038;p=638348"},"modified":"2025-07-21T14:44:10","modified_gmt":"2025-07-21T13:44:10","slug":"building-real-self-steem","status":"publish","type":"podcast","link":"https:\/\/kadampa.org\/es\/podcast\/building-real-self-steem","title":{"rendered":"Building real self-steem"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"sync_status":"synced","episode_type":"audio","audio_file":"https:\/\/episodes.castos.com\/5e807e92b80bc1-66600710\/2094179\/c1e-gp84umrp5pt28d3r-pkxx9jz4s8r8-rak0qe.mp3","podmotor_file_id":"1936263","podmotor_episode_id":"2094179","castos_file_data":"{\"path\":\"https:\/\/episodes.castos.com\/5e807e92b80bc1-66600710\/2094179\/c1e-gp84umrp5pt28d3r-pkxx9jz4s8r8-rak0qe.mp3\",\"name\":\"Building Real Self-Esteem.mp3\"}","cover_image":"","cover_image_id":"","duration":"00:20:40","filesize":"12.5 mb","filesize_raw":"13091890","date_recorded":"2025-07-21 14:44:10","explicit":"","block":""},"tags":[],"subject":[],"series":[1893],"class_list":["post-638348","podcast","type-podcast","status-publish","hentry","series-app-audios"],"episode_featured_image":false,"episode_player_image":"https:\/\/kadampa.org\/wp-content\/plugins\/seriously-simple-podcasting\/assets\/images\/no-album-art.png","download_link":"https:\/\/kadampa.org\/es\/podcast-download\/638348\/building-real-self-steem","player_link":"https:\/\/kadampa.org\/es\/podcast-player\/638348\/building-real-self-steem","audio_player":null,"episode_data":{"playerMode":"light","subscribeUrls":[],"rssFeedUrl":"https:\/\/kadampa.org\/es\/feed\/podcast\/app-audios","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"ilsK40R3ma\"><a href=\"https:\/\/kadampa.org\/es\/podcast\/building-real-self-steem\">Building real self-steem<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/kadampa.org\/es\/podcast\/building-real-self-steem\/embed#?secret=ilsK40R3ma\" width=\"500\" height=\"350\" title=\"\u00abBuilding real self-steem\u00bb \u2014 Budismo kadampa\" data-secret=\"ilsK40R3ma\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/kadampa.org\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","syncStatus":{"isSynced":true,"status":"synced","error":"","message":"Sincronizaci\u00f3n con Castos completada.","title":"Sincronizado"}},"_links":{"self":[{"href":"https:\/\/kadampa.org\/es\/wp-json\/wp\/v2\/podcast\/638348","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kadampa.org\/es\/wp-json\/wp\/v2\/podcast"}],"about":[{"href":"https:\/\/kadampa.org\/es\/wp-json\/wp\/v2\/types\/podcast"}],"author":[{"embeddable":true,"href":"https:\/\/kadampa.org\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kadampa.org\/es\/wp-json\/wp\/v2\/comments?post=638348"}],"wp:attachment":[{"href":"https:\/\/kadampa.org\/es\/wp-json\/wp\/v2\/media?parent=638348"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kadampa.org\/es\/wp-json\/wp\/v2\/tags?post=638348"},{"taxonomy":"subject","embeddable":true,"href":"https:\/\/kadampa.org\/es\/wp-json\/wp\/v2\/subject?post=638348"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/kadampa.org\/es\/wp-json\/wp\/v2\/series?post=638348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}