{"id":625627,"date":"2025-05-27T16:33:50","date_gmt":"2025-05-27T15:33:50","guid":{"rendered":"https:\/\/kadampa.org\/?post_type=podcast&#038;p=625627"},"modified":"2025-06-02T10:22:59","modified_gmt":"2025-06-02T09:22:59","slug":"how-to-improve-mindfulness","status":"publish","type":"podcast","link":"https:\/\/kadampa.org\/es\/podcast\/how-to-improve-mindfulness","title":{"rendered":"How to improve mindfulness"},"content":{"rendered":"<p>Gen-la Jampa teaches how to improve our mindfulness based on the advice of Venerable Geshe Kelsang Gyatso. This advice is transformative because it shows us how to make our mind happy whatever we are doing.<\/p>\n","protected":false},"excerpt":{"rendered":"Gen-la Jampa teaches how to improve our mindfulness based on the advice of Venerable Geshe Kelsang Gyatso. This advice is transformative because it shows us how to make our mind happy whatever we are doing.","protected":false},"author":20,"featured_media":5610,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"sync_status":"synced","episode_type":"audio","audio_file":"https:\/\/episodes.castos.com\/5e807e92b80bc1-66600710\/2049736\/c1e-1p8nu5w5q4f17nrw-wwxr21ojt3km-ejvril.mp3","podmotor_file_id":"1891542","podmotor_episode_id":"2049736","castos_file_data":"{\"path\":\"https:\/\/episodes.castos.com\/5e807e92b80bc1-66600710\/2049736\/c1e-1p8nu5w5q4f17nrw-wwxr21ojt3km-ejvril.mp3\",\"name\":\"Gen-la_Jampa-how to improve  mindfulness.mp3\"}","cover_image":"","cover_image_id":"","duration":"00:09:27","filesize":"13 mb","filesize_raw":"13603694","date_recorded":"2025-05-27 16:33:50","explicit":"","block":""},"tags":[],"subject":[],"series":[450,1592],"class_list":["post-625627","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","series-gen-la-jampa","series-kadampa-buddhism","resize-featured-image"],"episode_featured_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2017\/03\/Gen-la-Jampa-358x360.jpg","episode_player_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2022\/09\/Gen-la-Jampa-podcast.jpg","download_link":"https:\/\/kadampa.org\/es\/podcast-download\/625627\/how-to-improve-mindfulness","player_link":"https:\/\/kadampa.org\/es\/podcast-player\/625627\/how-to-improve-mindfulness","audio_player":null,"episode_data":{"playerMode":"light","subscribeUrls":[],"rssFeedUrl":"https:\/\/kadampa.org\/es\/feed\/podcast\/gen-la-jampa","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"03tldsMtoj\"><a href=\"https:\/\/kadampa.org\/es\/podcast\/how-to-improve-mindfulness\">How to improve mindfulness<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/kadampa.org\/es\/podcast\/how-to-improve-mindfulness\/embed#?secret=03tldsMtoj\" width=\"500\" height=\"350\" title=\"\u00abHow to improve mindfulness\u00bb \u2014 Budismo kadampa\" data-secret=\"03tldsMtoj\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/kadampa.org\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","syncStatus":{"isSynced":true,"status":"synced","error":"","message":"Sincronizaci\u00f3n con Castos completada.","title":"Sincronizado"}},"_links":{"self":[{"href":"https:\/\/kadampa.org\/es\/wp-json\/wp\/v2\/podcast\/625627","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kadampa.org\/es\/wp-json\/wp\/v2\/podcast"}],"about":[{"href":"https:\/\/kadampa.org\/es\/wp-json\/wp\/v2\/types\/podcast"}],"author":[{"embeddable":true,"href":"https:\/\/kadampa.org\/es\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/kadampa.org\/es\/wp-json\/wp\/v2\/comments?post=625627"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kadampa.org\/es\/wp-json\/wp\/v2\/media\/5610"}],"wp:attachment":[{"href":"https:\/\/kadampa.org\/es\/wp-json\/wp\/v2\/media?parent=625627"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kadampa.org\/es\/wp-json\/wp\/v2\/tags?post=625627"},{"taxonomy":"subject","embeddable":true,"href":"https:\/\/kadampa.org\/es\/wp-json\/wp\/v2\/subject?post=625627"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/kadampa.org\/es\/wp-json\/wp\/v2\/series?post=625627"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}