{"id":578293,"date":"2024-12-26T20:36:30","date_gmt":"2024-12-26T20:36:30","guid":{"rendered":"https:\/\/kadampa.org\/?post_type=podcast&#038;p=578293"},"modified":"2026-01-12T14:33:08","modified_gmt":"2026-01-12T14:33:08","slug":"making-new-habits-for-happiness","status":"publish","type":"podcast","link":"https:\/\/kadampa.org\/es\/podcast\/making-new-habits-for-happiness","title":{"rendered":"Making new habits for happiness"},"content":{"rendered":"<p>True happiness comes from inner peace rather than external circumstances. Gen-la Kelsang Dekyong explains that while we often try to manipulate external conditions like jobs, relationships, or possessions to find happiness, these cannot bring lasting contentment unless our mind is peaceful. She introduces six spiritual practices taught by Buddha\u2014Moral Discipline, Giving, Patience, Effort, Meditation, and Wisdom\u2014with special emphasis on the first three. The teaching emphasizes that developing inner peace is a gradual process of cultivating positive mental habits while reducing negative ones like anger, jealousy, and greed.<\/p>\n","protected":false},"excerpt":{"rendered":"True happiness comes from inner peace rather than external circumstances","protected":false},"author":1,"featured_media":578294,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"sync_status":"synced","episode_type":"audio","audio_file":"https:\/\/episodes.castos.com\/5e807e92b80bc1-66600710\/1929449\/c1e-rkrwuj6700an41vk-qd4no4k4axzr-npuqge.mp3","podmotor_file_id":"1768137","podmotor_episode_id":"1929449","castos_file_data":"{\"path\":\"https:\/\/episodes.castos.com\/5e807e92b80bc1-66600710\/1929449\/c1e-rkrwuj6700an41vk-qd4no4k4axzr-npuqge.mp3\",\"name\":\"Gen-la Dekyong - Making new habits for happiness.mp3\"}","cover_image":"","cover_image_id":"","duration":"00:18:23","filesize":"25.3 mb","filesize_raw":"26496605","date_recorded":"2024-12-26 20:36:30","explicit":"","block":""},"tags":[],"subject":[1890,1829],"series":[1291],"class_list":["post-578293","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","subject-buddhism","subject-happiness","series-living-clarity","resize-featured-image"],"episode_featured_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2024\/12\/Making-new-habits-for-happiness.jpg","episode_player_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2023\/11\/Kadampa-Podcasts-New-Kadampa-Tradition-Artwork.png","download_link":"https:\/\/kadampa.org\/es\/podcast-download\/578293\/making-new-habits-for-happiness","player_link":"https:\/\/kadampa.org\/es\/podcast-player\/578293\/making-new-habits-for-happiness","audio_player":null,"episode_data":{"playerMode":"light","subscribeUrls":[],"rssFeedUrl":"https:\/\/kadampa.org\/es\/feed\/podcast\/living-clarity","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"wOJPtJ61t3\"><a href=\"https:\/\/kadampa.org\/es\/podcast\/making-new-habits-for-happiness\">Making new habits for happiness<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/kadampa.org\/es\/podcast\/making-new-habits-for-happiness\/embed#?secret=wOJPtJ61t3\" width=\"500\" height=\"350\" title=\"\u00abMaking new habits for happiness\u00bb \u2014 Budismo kadampa\" data-secret=\"wOJPtJ61t3\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! 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