{"id":472559,"date":"2024-01-22T07:00:52","date_gmt":"2024-01-22T07:00:52","guid":{"rendered":"https:\/\/kadampa.org\/?post_type=podcast&#038;p=472559"},"modified":"2024-08-28T12:46:59","modified_gmt":"2024-08-28T11:46:59","slug":"the-first-steps-to-developing-mental-resilience","status":"publish","type":"podcast","link":"https:\/\/kadampa.org\/es\/podcast\/the-first-steps-to-developing-mental-resilience","title":{"rendered":"The first steps to developing mental resilience"},"content":{"rendered":"<p>A podcast to encourage us if we are feeling down on ourself. Through developing a realistic view of life&#8217;s challenges and accepting them, we prepare the ground to deal with our problems. This is taken from a teaching given by KBH at Nagarjuna KMC Thornby Hall, UK and is based on the book <a href=\"https:\/\/kadampa.org\/book\/how-to-solve-our-human-problems\"><em>How to Solve our Human Problems<\/em><\/a> by Geshe Kelsang Gyatso.<\/p>\n","protected":false},"excerpt":{"rendered":"A podcast to encourage us if we are feeling down on ourself.","protected":false},"author":1,"featured_media":472560,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"sync_status":"synced","episode_type":"audio","audio_file":"https:\/\/episodes.castos.com\/5e807e92b80bc1-66600710\/1629150\/c1e-z3v5s8rzd7hn7n9v-zo7dkgqmt70x-mwwemj.mp3","podmotor_file_id":"1465908","podmotor_episode_id":"1629150","castos_file_data":"{\"path\":\"https:\/\/episodes.castos.com\/5e807e92b80bc1-66600710\/1629150\/c1e-z3v5s8rzd7hn7n9v-zo7dkgqmt70x-mwwemj.mp3\",\"name\":\"Kadam Bridget Heyes_The first steps to developing mental resilience-.mp3\"}","cover_image":"","cover_image_id":"","duration":"00:20:14","filesize":"27.8 mb","filesize_raw":"29159983","date_recorded":"2024-01-25 07:00:52","explicit":"","block":""},"tags":[],"subject":[1833,1834],"series":[1291],"class_list":["post-472559","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","subject-dealing-with-anxiety","subject-inner-strength-and-confidence","series-living-clarity","resize-featured-image"],"episode_featured_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2024\/01\/The-first-steps-to-developing-mental-resilience.png","episode_player_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2023\/11\/Kadampa-Podcasts-New-Kadampa-Tradition-Artwork.png","download_link":"https:\/\/kadampa.org\/es\/podcast-download\/472559\/the-first-steps-to-developing-mental-resilience","player_link":"https:\/\/kadampa.org\/es\/podcast-player\/472559\/the-first-steps-to-developing-mental-resilience","audio_player":null,"episode_data":{"playerMode":"light","subscribeUrls":[],"rssFeedUrl":"https:\/\/kadampa.org\/es\/feed\/podcast\/living-clarity","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"eOzkdNZopr\"><a href=\"https:\/\/kadampa.org\/es\/podcast\/the-first-steps-to-developing-mental-resilience\">The first steps to developing mental resilience<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/kadampa.org\/es\/podcast\/the-first-steps-to-developing-mental-resilience\/embed#?secret=eOzkdNZopr\" width=\"500\" height=\"350\" title=\"\u00abThe first steps to developing mental resilience\u00bb \u2014 Budismo kadampa\" data-secret=\"eOzkdNZopr\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! 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