{"id":383186,"date":"2023-03-08T10:40:14","date_gmt":"2023-03-08T10:40:14","guid":{"rendered":"https:\/\/kadampa.org\/?post_type=podcast&#038;p=383186"},"modified":"2023-03-14T15:35:05","modified_gmt":"2023-03-14T15:35:05","slug":"anxiety-is-the-experience-of-an-uncontrolled-mind","status":"publish","type":"podcast","link":"https:\/\/kadampa.org\/es\/podcast\/anxiety-is-the-experience-of-an-uncontrolled-mind","title":{"rendered":"Anxiety is the experience of an uncontrolled mind"},"content":{"rendered":"<p>When we see the real nature and source of our anxiety, we&#8217;ll eventually gain freedom from it. We become anxious in the face of uncertainty and adversity, but it doesn&#8217;t mean the uncertainty is the cause of our anxiety. The cause is inside our mind; our uncontrolled mind. Anxiety is the experience of an uncontrolled mind. To solve our anxiety problem we just need to learn to control the one thing we can &#8211; our own mind.<\/p>\n<p>More information on this subject can be found in the books\u00a0<a href=\"https:\/\/kadampa.org\/book\/how-to-transform-your-life\"><em>How to Transform Your Life<\/em><\/a> and <a href=\"https:\/\/kadampa.org\/book\/how-to-understand-the-mind\"><em>How to Understand the Mind<\/em>.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"An uncontrolled mind and uncertainty causes anxiety","protected":false},"author":34,"featured_media":322720,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"sync_status":"","episode_type":"audio","audio_file":"https:\/\/episodes.castos.com\/5e807e92b80bc1-66600710\/e79fb21c-4fa9-4d40-9218-7498aefe71c1-Gen-la-Jampa-Anxiety-is-the-experience-of-an-uncontrolled-mind.mp3","podmotor_file_id":"1239376","podmotor_episode_id":"1431182","castos_file_data":"","cover_image":"","cover_image_id":"","duration":"00:10:55","filesize":"10 mb","filesize_raw":"10495436","date_recorded":"2023-02-24 11:59:45","explicit":"","block":""},"tags":[563,566,567],"subject":[],"series":[450,593],"class_list":["post-383186","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","tag-beginners","tag-how-to-transform-your-life","tag-how-to-understand-the-mind","series-gen-la-jampa","series-suitable-for-beginners","resize-featured-image"],"episode_featured_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2022\/09\/Gen-la-Jampa-podcast.jpg","episode_player_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2022\/09\/Gen-la-Jampa-podcast.jpg","download_link":"https:\/\/kadampa.org\/es\/podcast-download\/383186\/anxiety-is-the-experience-of-an-uncontrolled-mind","player_link":"https:\/\/kadampa.org\/es\/podcast-player\/383186\/anxiety-is-the-experience-of-an-uncontrolled-mind","audio_player":null,"episode_data":{"playerMode":"light","subscribeUrls":[],"rssFeedUrl":"https:\/\/kadampa.org\/es\/feed\/podcast\/gen-la-jampa","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"8k4RXSpcwj\"><a href=\"https:\/\/kadampa.org\/es\/podcast\/anxiety-is-the-experience-of-an-uncontrolled-mind\">Anxiety is the experience of an uncontrolled mind<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/kadampa.org\/es\/podcast\/anxiety-is-the-experience-of-an-uncontrolled-mind\/embed#?secret=8k4RXSpcwj\" width=\"500\" height=\"350\" title=\"\u00abAnxiety is the experience of an uncontrolled mind\u00bb \u2014 Budismo kadampa\" data-secret=\"8k4RXSpcwj\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! 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