{"id":171629,"date":"2021-04-26T09:02:38","date_gmt":"2021-04-26T08:02:38","guid":{"rendered":"https:\/\/kadampa.org\/?post_type=podcast&#038;p=171629"},"modified":"2021-04-26T09:02:38","modified_gmt":"2021-04-26T08:02:38","slug":"the-benefits-of-concentration","status":"publish","type":"podcast","link":"https:\/\/kadampa.org\/es\/podcast\/the-benefits-of-concentration","title":{"rendered":"The Benefits of Concentration"},"content":{"rendered":"<p>Making our Body &#038; Mind Supple &#038; Flexible<\/p>\n","protected":false},"excerpt":{"rendered":"Making our Body & Mind Supple & Flexible\r\n","protected":false},"author":1,"featured_media":122551,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"sync_status":"","episode_type":"audio","audio_file":"https:\/\/episodes.castos.com\/5e807e92b80bc1-66600710\/The-Benefits-of-Concentration.mp3","podmotor_file_id":"453363","podmotor_episode_id":"427922","castos_file_data":"","cover_image":"","cover_image_id":"","duration":"00:08:43","filesize":"8 mb","filesize_raw":"8398815","date_recorded":"","explicit":"","block":""},"tags":[],"subject":[],"series":[427],"class_list":["post-171629","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","series-gen-rabten","resize-featured-image"],"episode_featured_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2020\/09\/Gen-Rabten.jpg","episode_player_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2020\/04\/Rabten-square.jpg","download_link":"https:\/\/kadampa.org\/es\/podcast-download\/171629\/the-benefits-of-concentration","player_link":"https:\/\/kadampa.org\/es\/podcast-player\/171629\/the-benefits-of-concentration","audio_player":null,"episode_data":{"playerMode":"light","subscribeUrls":[],"rssFeedUrl":"https:\/\/kadampa.org\/es\/feed\/podcast\/gen-rabten","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"Gsy8oXwjh8\"><a href=\"https:\/\/kadampa.org\/es\/podcast\/the-benefits-of-concentration\">The Benefits of Concentration<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/kadampa.org\/es\/podcast\/the-benefits-of-concentration\/embed#?secret=Gsy8oXwjh8\" width=\"500\" height=\"350\" title=\"\u00abThe Benefits of Concentration\u00bb \u2014 Budismo kadampa\" data-secret=\"Gsy8oXwjh8\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! 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