{"id":2476,"date":"2014-11-04T16:47:07","date_gmt":"2014-11-04T16:47:07","guid":{"rendered":"http:\/\/local.kadampa.org\/reference-5\/programa-para-la-meditacion"},"modified":"2014-11-04T16:47:07","modified_gmt":"2014-11-04T16:47:07","slug":"programa-para-la-meditacion","status":"publish","type":"page","link":"https:\/\/kadampa.org\/es\/reference\/programa-para-la-meditacion","title":{"rendered":"Programa para la meditaci\u00f3n"},"content":{"rendered":"<p>Si deseamos de verdad lograr la experiencia de las etapas del camino hacia la iluminaci\u00f3n (Lamrim), debemos meditar a diario.<\/p>\n<p>El primer d\u00eda podemos hacerlo sobre la devoci\u00f3n al Gu\u00eda Espiritual, el segundo, acerca de nuestra preciosa existencia humana, y continuar de este modo con el resto de las veintiuna meditaciones.<\/p>\n<p>Entre sesiones no debemos olvidar las instrucciones de la pr\u00e1ctica subsiguiente.<\/p>\n<p>Adem\u00e1s, de vez en cuando, si nuestras obligaciones lo permiten, es aconsejable hacer un retiro de meditaci\u00f3n sobre el Lamrim.<\/p>\n<p>Si practicamos de esta manera, dedicaremos nuestra vida a mejorar la experiencia de las etapas del camino.<\/p>\n","protected":false},"excerpt":{"rendered":"excerpt","protected":false},"author":1,"featured_media":0,"parent":2439,"menu_order":55,"comment_status":"closed","ping_status":"closed","template":"","meta":{"sync_status":"","episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","castos_file_data":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","footnotes":""},"section":[],"class_list":["post-2476","page","type-page","status-publish"],"_links":{"self":[{"href":"https:\/\/kadampa.org\/es\/wp-json\/wp\/v2\/pages\/2476","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kadampa.org\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kadampa.org\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kadampa.org\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kadampa.org\/es\/wp-json\/wp\/v2\/comments?post=2476"}],"version-history":[{"count":0,"href":"https:\/\/kadampa.org\/es\/wp-json\/wp\/v2\/pages\/2476\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/kadampa.org\/es\/wp-json\/wp\/v2\/pages\/2439"}],"wp:attachment":[{"href":"https:\/\/kadampa.org\/es\/wp-json\/wp\/v2\/media?parent=2476"}],"wp:term":[{"taxonomy":"section","embeddable":true,"href":"https:\/\/kadampa.org\/es\/wp-json\/wp\/v2\/section?post=2476"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}