{"id":765805,"date":"2026-09-18T16:00:00","date_gmt":"2026-09-18T15:00:00","guid":{"rendered":"https:\/\/kadampa.org\/podcast\/schone-lange-weile-statt-schnode-langeweile"},"modified":"2026-09-18T16:00:00","modified_gmt":"2026-09-18T15:00:00","slug":"schone-lange-weile-statt-schnode-langeweile","status":"publish","type":"podcast","link":"https:\/\/kadampa.org\/de\/podcast\/schone-lange-weile-statt-schnode-langeweile","title":{"rendered":"Sch\u00f6ne lange Weile statt schn\u00f6de Langeweile"},"content":{"rendered":"<p>So paradox es auch klingen mag: Langeweile muss gar nicht langweilig sein! Denn: Je \u00e4tzender das Gef\u00fchl, desto besser kannst du n\u00e4mlich genau die Funktionsweisen deines eigenen Geist erkennen, die dich in dem Moment \u00fcberhaupt erst leiden lassen. Und mit diesem Wissen hast du pl\u00f6tzlich eine sch\u00f6ne lange Weile f\u00fcr dich, in der du deine Anf\u00e4lligkeit f\u00fcr Langeweile insgesamt reduzieren kannst, statt wie alle anderen in Aktion und Konsum zu fl\u00fcchten.<\/p>\n<p><\/p>\n<p>Die Sprecherin dieser Episode ist Kadam Miri. Sie ist die Lehrerin f\u00fcr Meditation &amp; Buddhismus am <a href=\"https:\/\/www.meditation-hamburg.de\/\" target=\"_blank\" rel=\"noopener noreferer\">Kadampa Meditationszentrum in Hamburg<\/a>. Das Buch, aus dem sie zitiert, ist <a href=\"https:\/\/tharpa.com\/de\/wie-wir-unser-leben-verwandeln-grp-3082\" target=\"_blank\" rel=\"noopener noreferer\">Wie wir unser Leben verwandeln<\/a> von Geshe Kelsang Gyatso, Kapitel &quot;Innerer Friede&quot; und &quot;Was ist Meditation?&quot;<\/p>\n<p><\/p>\n<p><strong>M\u00f6chtest du mehr?<\/strong><\/p>\n<p><strong>Kostenlose eBooks:<\/strong> <\/p>\n<p>Wie wir unser Leben verwandeln: <a href=\"https:\/\/wiewirunserlebenverwandeln.com\/\">https:\/\/wiewirunserlebenverwandeln.com\/<\/a><\/p>\n<p>Moderner Buddhismus: <a href=\"https:\/\/tharpa.com\/de\/moderner-buddhismus-grp-2032\">https:\/\/tharpa.com\/de\/moderner-buddhismus-grp-2032<\/a><\/p>\n<p><strong>Finde dein n\u00e4chstes Kadampa Meditationszentrum:<\/strong><a href=\"https:\/\/kadampa.org\/nkt-center-search\/?lang=de\"> https:\/\/kadampa.org\/nkt-center-search\/?lang=de<\/a><\/p>\n<p><strong>Kadampa Podcast Living Clarity in English:<\/strong><a href=\"https:\/\/open.spotify.com\/show\/5QPCFEyZz74nOHZbQr1B4z\"> https:\/\/open.spotify.com\/show\/5QPCFEyZz74nOHZbQr1B4z<\/a><\/p>\n<p><strong>Modern Buddhism Podcast in English: <\/strong><a href=\"https:\/\/open.spotify.com\/show\/7lgQNhbjMGoHOxBnjkfmK4\">https:\/\/open.spotify.com\/show\/7lgQNhbjMGoHOxBnjkfmK4<\/a><\/p>\n<p><strong>Listen to Kadampa teachings clips in English: <\/strong><a href=\"https:\/\/youtube.com\/nktikbu\">https:\/\/youtube.com\/nktikbu<\/a><\/p>\n<p><strong>Podcast Kadampa en fran\u00e7ais:<\/strong><a href=\"https:\/\/open.spotify.com\/show\/6zHXVozq0ik1OcHomMCPdN\"> https:\/\/open.spotify.com\/show\/6zHXVozq0ik1OcHomMCPdN<\/a><\/p>\n<p><strong>Podcast Kadampaen espa\u00f1ol:<\/strong><a href=\"https:\/\/open.spotify.com\/show\/36dYLLwRc3fD4IjWMX7hYJ\"> https:\/\/open.spotify.com\/show\/36dYLLwRc3fD4IjWMX7hYJ<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"So paradox es auch klingen mag: Langeweile muss gar nicht langweilig sein! Denn: Je \u00e4tzender das Gef\u00fchl, desto besser kannst du n\u00e4mlich genau die Funktionsweisen deines eigenen Geist erkennen, die dich in dem Moment \u00fcberhaupt erst leiden lassen. Und mit diesem Wissen hast du pl\u00f6tzlich eine sch\u00f6ne lange Weile f\u00fcr dich, in der du deine ... <a title=\"Sch\u00f6ne lange Weile statt schn\u00f6de Langeweile\" class=\"read-more\" href=\"https:\/\/kadampa.org\/de\/podcast\/schone-lange-weile-statt-schnode-langeweile\" aria-label=\"Mehr Informationen \u00fcber Sch\u00f6ne lange Weile statt schn\u00f6de Langeweile\">Weiterlesen<\/a>","protected":false},"author":0,"featured_media":765806,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"sync_status":"","episode_type":"audio","audio_file":"https:\/\/anchor.fm\/s\/f7c0e3e0\/podcast\/play\/125825423\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-16%2F74682b70-3cc3-fdca-1668-2cf35b8fee2e.mp3","podmotor_file_id":"","podmotor_episode_id":"","castos_file_data":"","cover_image":"","cover_image_id":"","duration":"00:27:44","filesize":"44.4 mb","filesize_raw":"46606954","date_recorded":"2026-09-18 15:00:00","explicit":"","block":"","itunes_episode_number":"102","itunes_title":"","itunes_season_number":"","itunes_episode_type":"full"},"tags":[],"subject":[],"series":[2772],"class_list":["post-765805","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","series-frieden-und-klarheit-finden","resize-featured-image"],"episode_featured_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2026\/09\/41466136-1789566704478-e3c7974277472.jpg","episode_player_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2026\/09\/41466136-1789566704478-e3c7974277472.jpg","download_link":"https:\/\/kadampa.org\/de\/podcast-download\/765805\/schone-lange-weile-statt-schnode-langeweile","player_link":"https:\/\/kadampa.org\/de\/podcast-player\/765805\/schone-lange-weile-statt-schnode-langeweile","audio_player":null,"episode_data":{"playerMode":"light","subscribeUrls":[],"rssFeedUrl":"https:\/\/kadampa.org\/de\/feed\/podcast\/frieden-und-klarheit-finden","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"jP8stFgO0r\"><a href=\"https:\/\/kadampa.org\/de\/podcast\/schone-lange-weile-statt-schnode-langeweile\">Sch\u00f6ne lange Weile statt schn\u00f6de Langeweile<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/kadampa.org\/de\/podcast\/schone-lange-weile-statt-schnode-langeweile\/embed#?secret=jP8stFgO0r\" width=\"500\" height=\"350\" title=\"&#8222;Sch\u00f6ne lange Weile statt schn\u00f6de Langeweile&#8220; &#8211; Kadampa-Buddhismus\" data-secret=\"jP8stFgO0r\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! 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