{"id":760751,"date":"2026-08-25T11:24:39","date_gmt":"2026-08-25T10:24:39","guid":{"rendered":"https:\/\/kadampa.org\/?post_type=podcast&#038;p=760751"},"modified":"2026-08-25T11:24:39","modified_gmt":"2026-08-25T10:24:39","slug":"what-are-you-focusing-on","status":"publish","type":"podcast","link":"https:\/\/kadampa.org\/de\/podcast\/what-are-you-focusing-on","title":{"rendered":"What Are You Focusing on?"},"content":{"rendered":"<p>Gen Lamchen explains why thinking harder about a problem so often makes it worse. She shows how attention and mindfulness \u2014 the very mental habits that trap us in worry \u2014 can be turned around, then offers Shantideva&#8217;s simple framework for containing runaway thoughts in just five minutes a day.<\/p>\n<p><strong>Further reading in the following books:<\/strong><br \/>\n<a href=\"https:\/\/kadampa.org\/book\/how-to-solve-our-human-problems\">How to Solve Our Human Problems<\/a><br \/>\n<a href=\"https:\/\/kadampa.org\/book\/guide-to-the-bodhisattvas-way-of-life\">Guide to the Bodhisattva&#8217;s Way of Life<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"If something can be remedied, why be unhappy about it? And if there is no remedy for it, there is still no point in being unhappy.","protected":false},"author":106,"featured_media":761125,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"sync_status":"synced","episode_type":"audio","audio_file":"https:\/\/episodes.castos.com\/5e807e92b80bc1-66600710\/2581912\/c1e-kp7mud66w1fqndgo-z3onp9zdc705-o5muv4.mp3","podmotor_file_id":"2420446","podmotor_episode_id":"2581912","castos_file_data":"{\"path\":\"https:\/\/episodes.castos.com\/5e807e92b80bc1-66600710\/2581912\/c1e-kp7mud66w1fqndgo-z3onp9zdc705-o5muv4.mp3\",\"name\":\"Why Overthinking Never Solves Anything_publish.mp3\"}","cover_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2026\/08\/What-are-you-Focusing-on.jpg","cover_image_id":"761125","duration":"00:16:42","filesize":"24.2 mb","filesize_raw":"25422247","date_recorded":"2026-07-21 15:35:34","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":""},"tags":[2843],"subject":[1833,1837],"series":[1291],"class_list":["post-760751","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","tag-gen-lamchen","subject-dealing-with-anxiety","subject-understanding-the-mind","series-living-clarity","resize-featured-image"],"episode_featured_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2026\/08\/What-are-you-Focusing-on.jpg","episode_player_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2026\/08\/What-are-you-Focusing-on.jpg","download_link":"https:\/\/kadampa.org\/de\/podcast-download\/760751\/what-are-you-focusing-on","player_link":"https:\/\/kadampa.org\/de\/podcast-player\/760751\/what-are-you-focusing-on","audio_player":null,"episode_data":{"playerMode":"light","subscribeUrls":[],"rssFeedUrl":"https:\/\/kadampa.org\/de\/feed\/podcast\/living-clarity","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"Phukedcqr2\"><a href=\"https:\/\/kadampa.org\/de\/podcast\/what-are-you-focusing-on\">What Are You Focusing on?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/kadampa.org\/de\/podcast\/what-are-you-focusing-on\/embed#?secret=Phukedcqr2\" width=\"500\" height=\"350\" title=\"&#8222;What Are You Focusing on?&#8220; &#8211; Kadampa-Buddhismus\" data-secret=\"Phukedcqr2\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! 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