{"id":754215,"date":"2026-02-20T16:00:00","date_gmt":"2026-02-20T16:00:00","guid":{"rendered":"https:\/\/kadampa.org\/podcast\/eine-praxis-fur-jeden-tag"},"modified":"2026-02-20T16:00:00","modified_gmt":"2026-02-20T16:00:00","slug":"eine-praxis-fur-jeden-tag","status":"publish","type":"podcast","link":"https:\/\/kadampa.org\/de\/podcast\/eine-praxis-fur-jeden-tag","title":{"rendered":"Eine Praxis f\u00fcr jeden Tag"},"content":{"rendered":"<p>Unsere Zeit in Meditation ist verschwindend kurz, verglichen mit dem Rest unseres Tages. Um unsere menschliche Natur wirklich zu verbessern, unsere sch\u00e4dlichen Gewohnheiten loszulassen und gute Eigenschaften, die hilfreich und realit\u00e4tsbezogen sind, zu entwickeln und zu festigen, m\u00fcssen wir den Alltag in unsere &quot;Meditationspraxis&quot; mit einbeziehen. In diesem Podcast bekommt ihr ein paar praktische Beispiele daf\u00fcr, wie das aussehen k\u00f6nnte.<\/p>\n<p><\/p>\n<p>Die Sprecherin des Podcasts ist Gen Khandro. Sie ist die Lehrerin f\u00fcr Meditation &amp; Buddhismus am <a href=\"https:\/\/meditation-in-muenchen.de\/\" target=\"_blank\" rel=\"ugc noopener noreferrer\">Kadampa Meditationszentrum M\u00fcnchen<\/a>. <\/p>\n<p><\/p>\n<p>Das Buch, aus dem sie zitiert, ist <a href=\"https:\/\/tharpa.com\/de\/wie-wir-unser-leben-verwandeln-grp-3082\" target=\"_blank\" rel=\"ugc noopener noreferrer\">Wie wir unser Leben verwandeln<\/a>. <\/p>\n<p><\/p>\n<p><\/p>\n<p><strong>M\u00f6chtest du mehr?<\/strong><\/p>\n<p><strong>Kostenlose eBooks:<\/strong> <\/p>\n<p>Wie wir unser Leben verwandeln: <a href=\"https:\/\/wiewirunserlebenverwandeln.com\/\" target=\"_blank\" rel=\"ugc noopener noreferrer\">https:\/\/wiewirunserlebenverwandeln.com\/<\/a><\/p>\n<p>Moderner Buddhismus: <a href=\"https:\/\/tharpa.com\/de\/moderner-buddhismus-grp-2032\" target=\"_blank\" rel=\"ugc noopener noreferrer\">https:\/\/tharpa.com\/de\/moderner-buddhismus-grp-2032<\/a><\/p>\n<p><strong>Finde dein n\u00e4chstes Kadampa Meditationszentrum:<\/strong><a href=\"https:\/\/kadampa.org\/nkt-center-search\/?lang=de\" target=\"_blank\" rel=\"ugc noopener noreferrer\"> https:\/\/kadampa.org\/nkt-center-search\/?lang=de<\/a><\/p>\n<p><strong>Kadampa Podcast Living Clarity in English:<\/strong><a href=\"https:\/\/open.spotify.com\/show\/5QPCFEyZz74nOHZbQr1B4z\" target=\"_blank\" rel=\"ugc noopener noreferrer\"> https:\/\/open.spotify.com\/show\/5QPCFEyZz74nOHZbQr1B4z<\/a><\/p>\n<p><strong>Modern Buddhism Podcast in English: <\/strong><a href=\"https:\/\/open.spotify.com\/show\/7lgQNhbjMGoHOxBnjkfmK4\" target=\"_blank\" rel=\"ugc noopener noreferrer\">https:\/\/open.spotify.com\/show\/7lgQNhbjMGoHOxBnjkfmK4<\/a><\/p>\n<p><strong>Listen to Kadampa teachings clips in English: <\/strong><a href=\"https:\/\/youtube.com\/nktikbu\" target=\"_blank\" rel=\"ugc noopener noreferrer\">https:\/\/youtube.com\/nktikbu<\/a><\/p>\n<p><strong>Podcast Kadampa en fran\u00e7ais:<\/strong><a href=\"https:\/\/open.spotify.com\/show\/6zHXVozq0ik1OcHomMCPdN\" target=\"_blank\" rel=\"ugc noopener noreferrer\"> https:\/\/open.spotify.com\/show\/6zHXVozq0ik1OcHomMCPdN<\/a><\/p>\n<p><strong>Podcast Kadampa en espa\u00f1ol:<\/strong><a href=\"https:\/\/open.spotify.com\/show\/36dYLLwRc3fD4IjWMX7hYJ\" target=\"_blank\" rel=\"ugc noopener noreferrer\"> https:\/\/open.spotify.com\/show\/36dYLLwRc3fD4IjWMX7hYJ<\/a><\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"Unsere Zeit in Meditation ist verschwindend kurz, verglichen mit dem Rest unseres Tages. Um unsere menschliche Natur wirklich zu verbessern, unsere sch\u00e4dlichen Gewohnheiten loszulassen und gute Eigenschaften, die hilfreich und realit\u00e4tsbezogen sind, zu entwickeln und zu festigen, m\u00fcssen wir den Alltag in unsere &quot;Meditationspraxis&quot; mit einbeziehen. In diesem Podcast bekommt ihr ein paar praktische Beispiele ... <a title=\"Eine Praxis f\u00fcr jeden Tag\" class=\"read-more\" href=\"https:\/\/kadampa.org\/de\/podcast\/eine-praxis-fur-jeden-tag\" aria-label=\"Mehr Informationen \u00fcber Eine Praxis f\u00fcr jeden Tag\">Weiterlesen<\/a>","protected":false},"author":0,"featured_media":754216,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"sync_status":"","episode_type":"audio","audio_file":"https:\/\/anchor.fm\/s\/f7c0e3e0\/podcast\/play\/115789888\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-20%2Fedb7f798-ce34-2776-0d7e-ae8fffe2470e.mp3","podmotor_file_id":"","podmotor_episode_id":"","castos_file_data":"","cover_image":"","cover_image_id":"","duration":"00:14:40","filesize":"23.5 mb","filesize_raw":"24648737","date_recorded":"2026-02-20 16:00:00","explicit":"","block":"","itunes_episode_number":"75","itunes_title":"","itunes_season_number":"","itunes_episode_type":"full"},"tags":[],"subject":[],"series":[2772],"class_list":["post-754215","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","series-frieden-und-klarheit-finden","resize-featured-image"],"episode_featured_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2026\/02\/41466136-1771597997086-c2c6d7b0c5179.jpg","episode_player_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2026\/02\/41466136-1771597997086-c2c6d7b0c5179.jpg","download_link":"https:\/\/kadampa.org\/de\/podcast-download\/754215\/eine-praxis-fur-jeden-tag","player_link":"https:\/\/kadampa.org\/de\/podcast-player\/754215\/eine-praxis-fur-jeden-tag","audio_player":null,"episode_data":{"playerMode":"light","subscribeUrls":[],"rssFeedUrl":"https:\/\/kadampa.org\/de\/feed\/podcast\/frieden-und-klarheit-finden","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"k0zj2fLtAq\"><a href=\"https:\/\/kadampa.org\/de\/podcast\/eine-praxis-fur-jeden-tag\">Eine Praxis f\u00fcr jeden Tag<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/kadampa.org\/de\/podcast\/eine-praxis-fur-jeden-tag\/embed#?secret=k0zj2fLtAq\" width=\"500\" height=\"350\" title=\"&#8222;Eine Praxis f\u00fcr jeden Tag&#8220; &#8211; Kadampa-Buddhismus\" data-secret=\"k0zj2fLtAq\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/kadampa.org\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","syncStatus":{"isSynced":false,"status":"none","error":"","message":"Not synced yet.","title":"Not synced"}},"_links":{"self":[{"href":"https:\/\/kadampa.org\/de\/wp-json\/wp\/v2\/podcast\/754215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kadampa.org\/de\/wp-json\/wp\/v2\/podcast"}],"about":[{"href":"https:\/\/kadampa.org\/de\/wp-json\/wp\/v2\/types\/podcast"}],"replies":[{"embeddable":true,"href":"https:\/\/kadampa.org\/de\/wp-json\/wp\/v2\/comments?post=754215"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kadampa.org\/de\/wp-json\/wp\/v2\/media\/754216"}],"wp:attachment":[{"href":"https:\/\/kadampa.org\/de\/wp-json\/wp\/v2\/media?parent=754215"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kadampa.org\/de\/wp-json\/wp\/v2\/tags?post=754215"},{"taxonomy":"subject","embeddable":true,"href":"https:\/\/kadampa.org\/de\/wp-json\/wp\/v2\/subject?post=754215"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/kadampa.org\/de\/wp-json\/wp\/v2\/series?post=754215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}