{"id":578293,"date":"2024-12-26T20:36:30","date_gmt":"2024-12-26T20:36:30","guid":{"rendered":"https:\/\/kadampa.org\/?post_type=podcast&#038;p=578293"},"modified":"2026-01-12T14:33:08","modified_gmt":"2026-01-12T14:33:08","slug":"making-new-habits-for-happiness","status":"publish","type":"podcast","link":"https:\/\/kadampa.org\/de\/podcast\/making-new-habits-for-happiness","title":{"rendered":"Making new habits for happiness"},"content":{"rendered":"<p>True happiness comes from inner peace rather than external circumstances. Gen-la Kelsang Dekyong explains that while we often try to manipulate external conditions like jobs, relationships, or possessions to find happiness, these cannot bring lasting contentment unless our mind is peaceful. She introduces six spiritual practices taught by Buddha\u2014Moral Discipline, Giving, Patience, Effort, Meditation, and Wisdom\u2014with special emphasis on the first three. The teaching emphasizes that developing inner peace is a gradual process of cultivating positive mental habits while reducing negative ones like anger, jealousy, and greed.<\/p>\n","protected":false},"excerpt":{"rendered":"True happiness comes from inner peace rather than external circumstances","protected":false},"author":1,"featured_media":578294,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"sync_status":"synced","episode_type":"audio","audio_file":"https:\/\/episodes.castos.com\/5e807e92b80bc1-66600710\/1929449\/c1e-rkrwuj6700an41vk-qd4no4k4axzr-npuqge.mp3","podmotor_file_id":"1768137","podmotor_episode_id":"1929449","castos_file_data":"{\"path\":\"https:\/\/episodes.castos.com\/5e807e92b80bc1-66600710\/1929449\/c1e-rkrwuj6700an41vk-qd4no4k4axzr-npuqge.mp3\",\"name\":\"Gen-la Dekyong - Making new habits for happiness.mp3\"}","cover_image":"","cover_image_id":"","duration":"00:18:23","filesize":"25.3 mb","filesize_raw":"26496605","date_recorded":"2024-12-26 20:36:30","explicit":"","block":""},"tags":[],"subject":[1890,1829],"series":[1291],"class_list":["post-578293","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","subject-buddhism","subject-happiness","series-living-clarity","resize-featured-image"],"episode_featured_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2024\/12\/Making-new-habits-for-happiness.jpg","episode_player_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2023\/11\/Kadampa-Podcasts-New-Kadampa-Tradition-Artwork.png","download_link":"https:\/\/kadampa.org\/de\/podcast-download\/578293\/making-new-habits-for-happiness","player_link":"https:\/\/kadampa.org\/de\/podcast-player\/578293\/making-new-habits-for-happiness","audio_player":null,"episode_data":{"playerMode":"light","subscribeUrls":[],"rssFeedUrl":"https:\/\/kadampa.org\/de\/feed\/podcast\/living-clarity","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"0CIFraaTra\"><a href=\"https:\/\/kadampa.org\/de\/podcast\/making-new-habits-for-happiness\">Making new habits for happiness<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/kadampa.org\/de\/podcast\/making-new-habits-for-happiness\/embed#?secret=0CIFraaTra\" width=\"500\" height=\"350\" title=\"&#8222;Making new habits for happiness&#8220; &#8211; Kadampa-Buddhismus\" data-secret=\"0CIFraaTra\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/kadampa.org\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","syncStatus":{"isSynced":true,"status":"synced","error":"","message":"Sync with Castos complete.","title":"Synced"}},"_links":{"self":[{"href":"https:\/\/kadampa.org\/de\/wp-json\/wp\/v2\/podcast\/578293","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kadampa.org\/de\/wp-json\/wp\/v2\/podcast"}],"about":[{"href":"https:\/\/kadampa.org\/de\/wp-json\/wp\/v2\/types\/podcast"}],"author":[{"embeddable":true,"href":"https:\/\/kadampa.org\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kadampa.org\/de\/wp-json\/wp\/v2\/comments?post=578293"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kadampa.org\/de\/wp-json\/wp\/v2\/media\/578294"}],"wp:attachment":[{"href":"https:\/\/kadampa.org\/de\/wp-json\/wp\/v2\/media?parent=578293"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kadampa.org\/de\/wp-json\/wp\/v2\/tags?post=578293"},{"taxonomy":"subject","embeddable":true,"href":"https:\/\/kadampa.org\/de\/wp-json\/wp\/v2\/subject?post=578293"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/kadampa.org\/de\/wp-json\/wp\/v2\/series?post=578293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}