{"id":547927,"date":"2024-09-23T06:00:19","date_gmt":"2024-09-23T05:00:19","guid":{"rendered":"https:\/\/kadampa.org\/?post_type=podcast&#038;p=547927"},"modified":"2024-09-20T12:39:56","modified_gmt":"2024-09-20T11:39:56","slug":"preparing-your-mind-for-meditation","status":"publish","type":"podcast","link":"https:\/\/kadampa.org\/de\/podcast\/preparing-your-mind-for-meditation","title":{"rendered":"Preparing your mind for meditation"},"content":{"rendered":"<p>In this podcast, Gen Demo shares invaluable insights on cultivating realistic expectations and honing effective preparations for meditation. This episode is perfect for beginners just starting their meditation journey, as well as a refreshing reminder for seasoned practitioners. Tune in to discover practical tips that will enhance your meditation and mindfulness. Reference the book <a class=\"waffle-rich-text-link\" href=\"https:\/\/kadampa.org\/book\/joyful-path-of-good-fortune\">Joyful Path of Good Fortune<\/a> by Geshe Kelsang Gyatso.<\/p>\n","protected":false},"excerpt":{"rendered":"Gen Demo shares invaluable insights on cultivating realistic expectations and honing effective preparations for meditation","protected":false},"author":1,"featured_media":547928,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"sync_status":"synced","episode_type":"audio","audio_file":"https:\/\/episodes.castos.com\/5e807e92b80bc1-66600710\/1839119\/c1e-6z2ki23gxmbkzd74-jp4rmgmdt5zg-qbtdkt.mp3","podmotor_file_id":"1676835","podmotor_episode_id":"1839119","castos_file_data":"{\"path\":\"https:\/\/episodes.castos.com\/5e807e92b80bc1-66600710\/1839119\/c1e-6z2ki23gxmbkzd74-jp4rmgmdt5zg-qbtdkt.mp3\",\"name\":\"Preparing our mind for meditation - Gen Demo - Living Clarity.mp3\"}","cover_image":"","cover_image_id":"","duration":"00:12:50","filesize":"17.7 mb","filesize_raw":"18611875","date_recorded":"2024-09-23 06:00:19","explicit":"","block":""},"tags":[],"subject":[1835],"series":[1291],"class_list":["post-547927","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","subject-advice-for-meditation","series-living-clarity","resize-featured-image"],"episode_featured_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2024\/09\/Preparing-our-mind-for-meditation.jpg","episode_player_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2023\/11\/Kadampa-Podcasts-New-Kadampa-Tradition-Artwork.png","download_link":"https:\/\/kadampa.org\/de\/podcast-download\/547927\/preparing-your-mind-for-meditation","player_link":"https:\/\/kadampa.org\/de\/podcast-player\/547927\/preparing-your-mind-for-meditation","audio_player":null,"episode_data":{"playerMode":"light","subscribeUrls":[],"rssFeedUrl":"https:\/\/kadampa.org\/de\/feed\/podcast\/living-clarity","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"iXQnkfQ7nH\"><a href=\"https:\/\/kadampa.org\/de\/podcast\/preparing-your-mind-for-meditation\">Preparing your mind for meditation<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/kadampa.org\/de\/podcast\/preparing-your-mind-for-meditation\/embed#?secret=iXQnkfQ7nH\" width=\"500\" height=\"350\" title=\"&#8222;Preparing your mind for meditation&#8220; &#8211; Kadampa-Buddhismus\" data-secret=\"iXQnkfQ7nH\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! 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