{"id":539774,"date":"2024-08-26T09:00:05","date_gmt":"2024-08-26T08:00:05","guid":{"rendered":"https:\/\/kadampa.org\/?post_type=podcast&#038;p=539774"},"modified":"2024-08-28T12:20:30","modified_gmt":"2024-08-28T11:20:30","slug":"what-is-distraction","status":"publish","type":"podcast","link":"https:\/\/kadampa.org\/de\/podcast\/what-is-distraction","title":{"rendered":"What is distraction?"},"content":{"rendered":"<p>Distractions often go unnoticed, yet they pose a significant barrier to our peace of mind, happiness, and spiritual growth. Hence, it is essential for us to learn how to minimize these distractions. In a talk given at the NKT International Summer Festival, Gen-la Jampa discusses the impact of distractions on our lives and offers guidance on cultivating a strong resolve to overcome them. By making this decision we can stop mental clutter, attain a state of inner peace, and advance on our spiritual journey. This explanation was based on the book <a class=\"waffle-rich-text-link\" href=\"https:\/\/kadampa.org\/book\/how-to-understand-the-mind\">How to Understand the Mind<\/a> by Geshe Kelsang Gyatso<\/p>\n","protected":false},"excerpt":{"rendered":"Distractions often go unnoticed, yet they pose a significant barrier to our peace of mind, happiness, and spiritual growth.","protected":false},"author":1,"featured_media":539776,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"sync_status":"synced","episode_type":"audio","audio_file":"https:\/\/episodes.castos.com\/5e807e92b80bc1-66600710\/1821674\/c1e-6z2ki2jk6zck932d-47gwop6gtd7r-hoiyq0.mp3","podmotor_file_id":"1658251","podmotor_episode_id":"1821674","castos_file_data":"{\"path\":\"https:\/\/episodes.castos.com\/5e807e92b80bc1-66600710\/1821674\/c1e-6z2ki2jk6zck932d-47gwop6gtd7r-hoiyq0.mp3\",\"name\":\"What is distraction - Gen-la Jampa - Living Clarity.mp3\"}","cover_image":"","cover_image_id":"","duration":"00:10:18","filesize":"14.3 mb","filesize_raw":"15010303","date_recorded":"2024-08-26 09:46:10","explicit":"","block":""},"tags":[],"subject":[1832],"series":[1291],"class_list":["post-539774","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","subject-distractions","series-living-clarity","resize-featured-image"],"episode_featured_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2024\/08\/What-is-distraction.jpg","episode_player_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2023\/11\/Kadampa-Podcasts-New-Kadampa-Tradition-Artwork.png","download_link":"https:\/\/kadampa.org\/de\/podcast-download\/539774\/what-is-distraction","player_link":"https:\/\/kadampa.org\/de\/podcast-player\/539774\/what-is-distraction","audio_player":null,"episode_data":{"playerMode":"light","subscribeUrls":[],"rssFeedUrl":"https:\/\/kadampa.org\/de\/feed\/podcast\/living-clarity","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"BjnANFt6t8\"><a href=\"https:\/\/kadampa.org\/de\/podcast\/what-is-distraction\">What is distraction?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/kadampa.org\/de\/podcast\/what-is-distraction\/embed#?secret=BjnANFt6t8\" width=\"500\" height=\"350\" title=\"&#8222;What is distraction?&#8220; &#8211; Kadampa-Buddhismus\" data-secret=\"BjnANFt6t8\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! 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