{"id":2397,"date":"2014-11-04T16:47:07","date_gmt":"2014-11-04T16:47:07","guid":{"rendered":"http:\/\/local.kadampa.org\/reference-3\/ein-plan-fuer-die-meditation"},"modified":"2015-04-08T14:08:16","modified_gmt":"2015-04-08T13:08:16","slug":"ein-plan-fuer-die-meditation","status":"publish","type":"page","link":"https:\/\/kadampa.org\/de\/referenz\/ein-plan-fuer-die-meditation","title":{"rendered":"Ein Plan f\u00fcr die Meditation"},"content":{"rendered":"<p>Wenn wir aufrichtig daran interessiert sind, Erfahrungen des Lamrim, der Stufen des Pfades zur Erleuchtung, zu gewinnen, sollten wir jeden Tag meditieren.<\/p>\n<p>Am ersten Tag k\u00f6nnen wir \u00fcber unser kostbares menschliches Leben meditieren, am zweiten Tag \u00fcber Tod und Unbest\u00e4ndigkeit usw, bis wir des kompletten Zyklus in einundzwanzig Tagen vollendet haben.<\/p>\n<p>Zwischen den Sitzungen sollten wir achtsam versuchen, die Unterweisungen \u00fcber die anschlie\u00dfende Praxis nicht zu vergessen.<\/p>\n<p>Wenn wir die M\u00f6glichkeit dazu haben, sollten wir gelegentlich ein Lamrim-Retreat machen.<\/p>\n<p>Wenn wir auf diese Weise praktizieren, werden wir unser gesamtes Leben dazu verwenden, unsere Erfahrung der Stufen des Pfades zu vertiefen.<\/p>\n","protected":false},"excerpt":{"rendered":"excerpt","protected":false},"author":1,"featured_media":0,"parent":2361,"menu_order":55,"comment_status":"closed","ping_status":"closed","template":"","meta":{"sync_status":"","episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","castos_file_data":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","footnotes":""},"section":[],"class_list":["post-2397","page","type-page","status-publish"],"_links":{"self":[{"href":"https:\/\/kadampa.org\/de\/wp-json\/wp\/v2\/pages\/2397","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kadampa.org\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kadampa.org\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kadampa.org\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kadampa.org\/de\/wp-json\/wp\/v2\/comments?post=2397"}],"version-history":[{"count":0,"href":"https:\/\/kadampa.org\/de\/wp-json\/wp\/v2\/pages\/2397\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/kadampa.org\/de\/wp-json\/wp\/v2\/pages\/2361"}],"wp:attachment":[{"href":"https:\/\/kadampa.org\/de\/wp-json\/wp\/v2\/media?parent=2397"}],"wp:term":[{"taxonomy":"section","embeddable":true,"href":"https:\/\/kadampa.org\/de\/wp-json\/wp\/v2\/section?post=2397"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}